Compare Nutrição Lado a Lado

Amoras vs Lentilhas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Mais Proteína

+549%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

Mais Fibras

+49%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Mais Vitamina C

+1300%

Amoras

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Lentilhas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Amoras

43 kcal2% VD

Lentilhas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Blackberries (+73 kcal, +170%).

ProteínaLentilhas mais alto

Amoras

1.4 g3% VD

Lentilhas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

CarboidratosLentilhas mais alto

Amoras

9.6 g3% VD

Lentilhas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 9.6 g in Blackberries (+10.5 g, +109%).

Fibra AlimentarLentilhas mais alto

Amoras

5.3 g19% VD

Lentilhas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Lentilhas

0.38 g

Blackberries provides 0.49 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.11 g, +29%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Lentilhas

1.8 g4% VD

Blackberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +171%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Lentilhas

1.5 mg2% VD

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Lentilhas

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Lentilhas

0.11 mg1% VD

Blackberries provides 1.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.1 mg, +964%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Lentilhas

1.7 µg1% VD

Blackberries provides 20 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1065%).

Ácido FólicoLentilhas mais alto

Amoras

25 µg6% VD

Lentilhas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Blackberries (+156 µg, +624%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Amoras

0.02 mg2% VD

Lentilhas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Lentilhas

0.07 mg6% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Amoras

0.65 mg4% VD

Lentilhas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.65 mg in Blackberries (+0.41 mg, +64%).

Vitamina B5Lentilhas mais alto

Amoras

0.28 mg6% VD

Lentilhas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Blackberries (+0.36 mg, +131%).

Vitamina B6Lentilhas mais alto

Amoras

0.03 mg2% VD

Lentilhas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Amoras

1.0 mg

Lentilhas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotássioLentilhas mais alto

Amoras

162 mg3% VD

Lentilhas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 162 mg in Blackberries (+207 mg, +128%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Lentilhas

19.0 mg1% VD

Blackberries provides 29.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+10.0 mg, +53%).

FerroLentilhas mais alto

Amoras

0.62 mg3% VD

Lentilhas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Blackberries (+2.7 mg, +437%).

MagnésioLentilhas mais alto

Amoras

20.0 mg5% VD

Lentilhas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 20.0 mg in Blackberries (+16.0 mg, +80%).

FósforoLentilhas mais alto

Amoras

22.0 mg2% VD

Lentilhas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Blackberries (+158 mg, +718%).

ZincoLentilhas mais alto

Amoras

0.53 mg5% VD

Lentilhas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Blackberries (+0.74 mg, +140%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Lentilhas

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Lentilhas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Amoras

62 kcal3% VD

Lentilhas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Blackberries (+168 kcal, +271%).

ProteínaLentilhas mais alto

Amoras

2.0 g4% VD

Lentilhas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Blackberries (+15.9 g, +792%).

CarboidratosLentilhas mais alto

Amoras

13.8 g5% VD

Lentilhas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 13.8 g in Blackberries (+26.0 g, +188%).

Fibra AlimentarLentilhas mais alto

Amoras

7.6 g27% VD

Lentilhas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 7.6 g in Blackberries (+8.0 g, +105%).

Gordura TotalSemelhante

Amoras

0.71 g1% VD

Lentilhas

0.75 g1% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.71 g).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Lentilhas

3.6 g7% VD

Blackberries provides 7.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.5 g, +97%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Lentilhas

3.0 mg3% VD

Blackberries provides 30.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.3 mg, +918%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Lentilhas

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Lentilhas

0.22 mg1% VD

Blackberries provides 1.7 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.5 mg, +674%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Lentilhas

3.4 µg3% VD

Blackberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +747%).

Ácido FólicoLentilhas mais alto

Amoras

36 µg9% VD

Lentilhas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Blackberries (+322 µg, +896%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Amoras

0.03 mg2% VD

Lentilhas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Blackberries (+0.31 mg, +1062%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Amoras

0.04 mg3% VD

Lentilhas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Amoras

0.93 mg6% VD

Lentilhas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.93 mg in Blackberries (+1.2 mg, +126%).

Vitamina B5Lentilhas mais alto

Amoras

0.40 mg8% VD

Lentilhas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.40 mg in Blackberries (+0.87 mg, +218%).

Vitamina B6Lentilhas mais alto

Amoras

0.04 mg3% VD

Lentilhas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Blackberries (+0.31 mg, +716%).

Vitamina B12Semelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Amoras

1.4 mg

Lentilhas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.4 mg in Blackberries (+2.5 mg, +175%).

PotássioLentilhas mais alto

Amoras

233 mg5% VD

Lentilhas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Blackberries (+497 mg, +213%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Lentilhas

37.6 mg3% VD

Blackberries provides 41.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+4.1 mg, +11%).

FerroLentilhas mais alto

Amoras

0.89 mg5% VD

Lentilhas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.89 mg in Blackberries (+5.7 mg, +639%).

MagnésioLentilhas mais alto

Amoras

28.8 mg7% VD

Lentilhas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 28.8 mg in Blackberries (+42.5 mg, +148%).

FósforoLentilhas mais alto

Amoras

31.7 mg3% VD

Lentilhas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 31.7 mg in Blackberries (+325 mg, +1025%).

ZincoLentilhas mais alto

Amoras

0.76 mg7% VD

Lentilhas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.76 mg in Blackberries (+1.8 mg, +229%).

Lipídios1 nutrientes

Gordura SaturadaLentilhas mais alto

Amoras

0.02 g

Lentilhas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

LentilhasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Lentilhas

100 kcal5% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Amoras

3.2 g6% VD

Lentilhas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.2 g in Blackberries (+4.5 g, +140%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Lentilhas

17.3 g6% VD

Blackberries provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +29%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Lentilhas

6.8 g24% VD

Blackberries provides 12.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+5.6 g, +82%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Lentilhas

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.81 g, +249%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Lentilhas

1.5 g3% VD

Blackberries provides 11.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+9.8 g, +635%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Lentilhas

1.3 mg1% VD

Blackberries provides 48.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+47.6 mg, +3693%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Lentilhas

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Lentilhas

0.09 mg1% VD

Blackberries provides 2.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.6 mg, +2782%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Lentilhas

1.5 µg1% VD

Blackberries provides 46 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+45 µg, +3056%).

Ácido FólicoLentilhas mais alto

Amoras

58 µg15% VD

Lentilhas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 58 µg in Blackberries (+97 µg, +167%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Amoras

0.05 mg4% VD

Lentilhas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Lentilhas

0.06 mg5% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Lentilhas

0.91 mg6% VD

Blackberries provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.59 mg, +65%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Lentilhas

0.55 mg11% VD

Blackberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamina B6Lentilhas mais alto

Amoras

0.07 mg4% VD

Lentilhas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Lentilhas

1.7 mg

Blackberries provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.61 mg, +35%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Lentilhas

317 mg7% VD

Blackberries provides 377 mg vs 317 mg in Lentils (Cooked / Boiled) (+60.1 mg, +19%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Lentilhas

16.3 mg1% VD

Blackberries provides 67.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+51.2 mg, +314%).

FerroLentilhas mais alto

Amoras

1.4 mg8% VD

Lentilhas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.4 mg in Blackberries (+1.4 mg, +98%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Lentilhas

31.0 mg7% VD

Blackberries provides 46.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.6 mg, +51%).

FósforoLentilhas mais alto

Amoras

51.3 mg4% VD

Lentilhas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 51.3 mg in Blackberries (+104 mg, +202%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Lentilhas

1.1 mg10% VD

Blackberries provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.14 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Lentilhas

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

LentilhasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Lentilhas

300 kcal15% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Amoras

9.7 g19% VD

Lentilhas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 9.7 g in Blackberries (+13.7 g, +141%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Lentilhas

52.1 g19% VD

Blackberries provides 67.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+14.9 g, +29%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Lentilhas

20.5 g73% VD

Blackberries provides 37.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+16.5 g, +81%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Lentilhas

0.98 g1% VD

Blackberries provides 3.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.4 g, +248%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Lentilhas

4.7 g9% VD

Blackberries provides 34.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+29.4 g, +631%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Lentilhas

3.9 mg4% VD

Blackberries provides 147 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+143 mg, +3673%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Lentilhas

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Lentilhas

0.28 mg2% VD

Blackberries provides 8.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+7.9 mg, +2766%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Lentilhas

4.4 µg4% VD

Blackberries provides 138 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+134 µg, +3039%).

Ácido FólicoLentilhas mais alto

Amoras

175 µg44% VD

Lentilhas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 175 µg in Blackberries (+294 µg, +169%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Amoras

0.14 mg12% VD

Lentilhas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +214%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Lentilhas

0.19 mg15% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Lentilhas

2.7 mg17% VD

Blackberries provides 4.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +64%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Lentilhas

1.7 mg33% VD

Blackberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +17%).

Vitamina B6Lentilhas mais alto

Amoras

0.21 mg12% VD

Lentilhas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +120%).

Vitamina B12Semelhante

Amoras

0 µg

Lentilhas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Lentilhas

5.2 mg

Blackberries provides 7.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.8 mg, +35%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Lentilhas

956 mg20% VD

Blackberries provides 1,131 mg vs 956 mg in Lentils (Cooked / Boiled) (+175 mg, +18%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Lentilhas

49.2 mg4% VD

Blackberries provides 202 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+153 mg, +311%).

FerroLentilhas mais alto

Amoras

4.3 mg24% VD

Lentilhas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.3 mg in Blackberries (+4.3 mg, +99%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Lentilhas

93.2 mg22% VD

Blackberries provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+46.4 mg, +50%).

FósforoLentilhas mais alto

Amoras

154 mg12% VD

Lentilhas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 154 mg in Blackberries (+313 mg, +204%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Lentilhas

3.3 mg30% VD

Blackberries provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.41 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Lentilhas

0.14 g1% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Amoras vs Lentilhas

Amoras

Lentilhas

Nutritional Takeaways

Resumo da Comparação