블랙베리 vs 렌틸콩

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Blackberries (+73 kcal, +170%).

Lentils (Cooked / Boiled) provides 20.1 g vs 9.6 g in Blackberries (+10.5 g, +109%).

Blackberries provides 0.49 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.11 g, +29%).

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1065%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.65 mg in Blackberries (+0.41 mg, +64%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

Blackberries provides 29.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+10.0 mg, +53%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 20.0 mg in Blackberries (+16.0 mg, +80%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Blackberries (+0.74 mg, +140%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Blackberries (+168 kcal, +271%).

Lentils (Cooked / Boiled) provides 39.9 g vs 13.8 g in Blackberries (+26.0 g, +188%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.71 g).

Blackberries provides 30.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.3 mg, +918%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +747%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Blackberries (+0.31 mg, +1062%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.93 mg in Blackberries (+1.2 mg, +126%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Blackberries (+0.31 mg, +716%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.4 mg in Blackberries (+2.5 mg, +175%).

Blackberries provides 41.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+4.1 mg, +11%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 28.8 mg in Blackberries (+42.5 mg, +148%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.76 mg in Blackberries (+1.8 mg, +229%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +29%).

Blackberries provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.81 g, +249%).

Blackberries provides 48.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+47.6 mg, +3693%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+45 µg, +3056%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.59 mg, +65%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Blackberries provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.61 mg, +35%).

Blackberries provides 67.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+51.2 mg, +314%).

Blackberries provides 46.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.6 mg, +51%).

Blackberries provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.14 mg, +13%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+14.9 g, +29%).

Blackberries provides 3.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.4 g, +248%).

Blackberries provides 147 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+143 mg, +3673%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+134 µg, +3039%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +214%).

Blackberries provides 4.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +64%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +120%).

Blackberries provides 7.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.8 mg, +35%).

Blackberries provides 202 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+153 mg, +311%).

Blackberries provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+46.4 mg, +50%).

Blackberries provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.41 mg, +12%).

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).