Confronta la Nutrizione Fianco a Fianco

More vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Blackberries has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Più Proteine

+1115%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).

Più Fibre

+100%

Avena

Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Rolled Oats (Raw) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

43 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Blackberries (+346 kcal, +805%).

ProteineAvena più alto

1.4 g3% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).

CarboidratiAvena più alto

9.6 g3% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 9.6 g in Blackberries (+56.7 g, +590%).

Fibra AlimentareAvena più alto

5.3 g19% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).

Grassi TotaliAvena più alto

0.49 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.49 g in Blackberries (+6.4 g, +1308%).

ZuccheriMore più alto

4.9 g10% VG

Avena

0.99 g2% VG

Blackberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +393%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Avena

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

11 µg1% VG

Avena

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Avena

0.42 mg3% VG

Blackberries provides 1.2 mg vs 0.42 mg in Rolled Oats (Raw) (+0.75 mg, +179%).

Vitamina KMore più alto

20 µg17% VG

Avena

1.9 µg2% VG

Blackberries provides 20 µg vs 1.9 µg in Rolled Oats (Raw) (+18 µg, +942%).

Acido FolicoAvena più alto

25 µg6% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 25 µg in Blackberries (+31 µg, +124%).

Vitamina B1 (Tiamina)Avena più alto

0.02 mg2% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Blackberries (+0.74 mg, +3715%).

Vitamina B2 (Riboflavina)Avena più alto

0.03 mg2% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

0.65 mg4% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.65 mg in Blackberries (+0.31 mg, +49%).

Vitamina B5Avena più alto

0.28 mg6% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Blackberries (+1.1 mg, +389%).

Vitamina B6Avena più alto

0.03 mg2% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioAvena più alto

162 mg3% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 162 mg in Blackberries (+267 mg, +165%).

CalcioAvena più alto

29.0 mg2% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 29.0 mg in Blackberries (+25.0 mg, +86%).

FerroAvena più alto

0.62 mg3% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.62 mg in Blackberries (+4.1 mg, +661%).

MagnesioAvena più alto

20.0 mg5% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 20.0 mg in Blackberries (+157 mg, +785%).

FosforoAvena più alto

22.0 mg2% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Blackberries (+501 mg, +2277%).

ZincoAvena più alto

0.53 mg5% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Blackberries (+3.4 mg, +649%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

0.01 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Blackberries (+1.2 g, +8614%).

Nutriente

More144 g (1 cup fresh (144 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

62 kcal3% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Blackberries (+94 kcal, +151%).

ProteineAvena più alto

2.0 g4% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 2.0 g in Blackberries (+4.8 g, +238%).

CarboidratiAvena più alto

13.8 g5% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 13.8 g in Blackberries (+12.7 g, +92%).

Fibra AlimentareMore più alto

7.6 g27% VG

Avena

4.2 g15% VG

Blackberries provides 7.6 g vs 4.2 g in Rolled Oats (Raw) (+3.4 g, +80%).

Grassi TotaliAvena più alto

0.71 g1% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.71 g in Blackberries (+2.1 g, +291%).

ZuccheriMore più alto

7.0 g14% VG

Avena

0.40 g1% VG

Blackberries provides 7.0 g vs 0.40 g in Rolled Oats (Raw) (+6.6 g, +1675%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Avena

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

16 µg2% VG

Avena

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Avena

0.17 mg1% VG

Blackberries provides 1.7 mg vs 0.17 mg in Rolled Oats (Raw) (+1.5 mg, +903%).

Vitamina KMore più alto

29 µg24% VG

Avena

0.8 µg1% VG

Blackberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3652%).

Acido FolicoMore più alto

36 µg9% VG

Avena

22 µg6% VG

Blackberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +61%).

Vitamina B1 (Tiamina)Avena più alto

0.03 mg2% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Blackberries (+0.28 mg, +960%).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Avena

0.06 mg4% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Avena

0.38 mg2% VG

Blackberries provides 0.93 mg vs 0.38 mg in Rolled Oats (Raw) (+0.55 mg, +142%).

Vitamina B5Avena più alto

0.40 mg8% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.40 mg in Blackberries (+0.14 mg, +36%).

Vitamina B6Simile

0.04 mg3% VG

Avena

0.05 mg3% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Avena

0.80 mg

Blackberries provides 1.4 mg vs 0.80 mg in Rolled Oats (Raw) (+0.64 mg, +80%).

PotassioMore più alto

233 mg5% VG

Avena

172 mg4% VG

Blackberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.7 mg, +36%).

CalcioMore più alto

41.8 mg3% VG

Avena

21.6 mg2% VG

Blackberries provides 41.8 mg vs 21.6 mg in Rolled Oats (Raw) (+20.2 mg, +93%).

FerroAvena più alto

0.89 mg5% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.89 mg in Blackberries (+1.00 mg, +111%).

MagnesioAvena più alto

28.8 mg7% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 28.8 mg in Blackberries (+42.0 mg, +146%).

FosforoAvena più alto

31.7 mg3% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 31.7 mg in Blackberries (+178 mg, +560%).

ZincoAvena più alto

0.76 mg7% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.76 mg in Blackberries (+0.82 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

0.02 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Blackberries (+0.47 g, +2321%).

Nutriente

MoreAmount per 100 kcal (233 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Avena

101 kcal5% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

3.2 g6% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 3.2 g in Blackberries (+1.2 g, +36%).

CarboidratiMore più alto

22.4 g8% VG

Avena

17.2 g6% VG

Blackberries provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

Fibra AlimentareMore più alto

12.3 g44% VG

Avena

2.8 g10% VG

Blackberries provides 12.3 g vs 2.8 g in Rolled Oats (Raw) (+9.6 g, +348%).

Grassi TotaliAvena più alto

1.1 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Blackberries (+0.65 g, +57%).

ZuccheriMore più alto

11.4 g23% VG

Avena

0.26 g1% VG

Blackberries provides 11.4 g vs 0.26 g in Rolled Oats (Raw) (+11.1 g, +4317%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Avena

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Avena

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Avena

0.11 mg1% VG

Blackberries provides 2.7 mg vs 0.11 mg in Rolled Oats (Raw) (+2.6 mg, +2396%).

Vitamina KMore più alto

46 µg38% VG

Avena

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Rolled Oats (Raw) (+46 µg, +9239%).

Acido FolicoMore più alto

58 µg15% VG

Avena

15 µg4% VG

Blackberries provides 58 µg vs 15 µg in Rolled Oats (Raw) (+44 µg, +300%).

Vitamina B1 (Tiamina)Avena più alto

0.05 mg4% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Avena

0.04 mg3% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Avena

0.25 mg2% VG

Blackberries provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +502%).

Vitamina B5More più alto

0.64 mg13% VG

Avena

0.35 mg7% VG

Blackberries provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.29 mg, +83%).

Vitamina B6Simile

0.07 mg4% VG

Avena

0.03 mg2% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Avena

0.52 mg

Blackberries provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +348%).

PotassioMore più alto

377 mg8% VG

Avena

112 mg2% VG

Blackberries provides 377 mg vs 112 mg in Rolled Oats (Raw) (+266 mg, +238%).

CalcioMore più alto

67.6 mg5% VG

Avena

14.0 mg1% VG

Blackberries provides 67.6 mg vs 14.0 mg in Rolled Oats (Raw) (+53.5 mg, +381%).

FerroMore più alto

1.4 mg8% VG

Avena

1.2 mg7% VG

Blackberries provides 1.4 mg vs 1.2 mg in Rolled Oats (Raw) (+0.22 mg, +18%).

MagnesioSimile

46.6 mg11% VG

Avena

46.0 mg11% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (46.6 mg).

FosforoAvena più alto

51.3 mg4% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 51.3 mg in Blackberries (+84.7 mg, +165%).

ZincoMore più alto

1.2 mg11% VG

Avena

1.0 mg9% VG

Blackberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.20 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

0.03 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Blackberries (+0.28 g, +872%).

Nutriente

MoreNormalized to 300 kcal (698 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Avena

300 kcal15% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

9.7 g19% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 9.7 g in Blackberries (+3.3 g, +34%).

CarboidratiMore più alto

67.1 g24% VG

Avena

51.0 g19% VG

Blackberries provides 67.1 g vs 51.0 g in Rolled Oats (Raw) (+16.0 g, +31%).

Fibra AlimentareMore più alto

37.0 g132% VG

Avena

8.2 g29% VG

Blackberries provides 37.0 g vs 8.2 g in Rolled Oats (Raw) (+28.8 g, +353%).

Grassi TotaliAvena più alto

3.4 g4% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 3.4 g in Blackberries (+1.9 g, +55%).

ZuccheriMore più alto

34.1 g68% VG

Avena

0.76 g2% VG

Blackberries provides 34.1 g vs 0.76 g in Rolled Oats (Raw) (+33.3 g, +4368%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Avena

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Avena

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Avena

0.32 mg2% VG

Blackberries provides 8.2 mg vs 0.32 mg in Rolled Oats (Raw) (+7.8 mg, +2425%).

Vitamina KMore più alto

138 µg115% VG

Avena

1.5 µg1% VG

Blackberries provides 138 µg vs 1.5 µg in Rolled Oats (Raw) (+137 µg, +9347%).

Acido FolicoMore più alto

175 µg44% VG

Avena

43 µg11% VG

Blackberries provides 175 µg vs 43 µg in Rolled Oats (Raw) (+131 µg, +305%).

Vitamina B1 (Tiamina)Avena più alto

0.14 mg12% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Blackberries (+0.45 mg, +321%).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Avena

0.11 mg8% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Avena

0.74 mg5% VG

Blackberries provides 4.5 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +509%).

Vitamina B5More più alto

1.9 mg39% VG

Avena

1.0 mg21% VG

Blackberries provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.89 mg, +85%).

Vitamina B6More più alto

0.21 mg12% VG

Avena

0.09 mg5% VG

Blackberries provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +129%).

Vitamina B12Simile

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Avena

1.5 mg

Blackberries provides 7.0 mg vs 1.5 mg in Rolled Oats (Raw) (+5.4 mg, +353%).

PotassioMore più alto

1,131 mg24% VG

Avena

330 mg7% VG

Blackberries provides 1,131 mg vs 330 mg in Rolled Oats (Raw) (+800 mg, +242%).

CalcioMore più alto

202 mg16% VG

Avena

41.6 mg3% VG

Blackberries provides 202 mg vs 41.6 mg in Rolled Oats (Raw) (+161 mg, +387%).

FerroMore più alto

4.3 mg24% VG

Avena

3.6 mg20% VG

Blackberries provides 4.3 mg vs 3.6 mg in Rolled Oats (Raw) (+0.69 mg, +19%).

MagnesioSimile

140 mg33% VG

Avena

136 mg32% VG

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (140 mg).

FosforoAvena più alto

154 mg12% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 154 mg in Blackberries (+249 mg, +162%).

ZincoMore più alto

3.7 mg34% VG

Avena

3.1 mg28% VG

Blackberries provides 3.7 mg vs 3.1 mg in Rolled Oats (Raw) (+0.64 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

0.10 g

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Blackberries (+0.84 g, +861%).

More vs Avena

More

Avena

Nutritional Takeaways

Riepilogo del Confronto