Amoras vs Aveia

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Blackberries (+346 kcal, +805%).

Rolled Oats (Raw) provides 66.3 g vs 9.6 g in Blackberries (+56.7 g, +590%).

Rolled Oats (Raw) provides 6.9 g vs 0.49 g in Blackberries (+6.4 g, +1308%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 1.9 µg in Rolled Oats (Raw) (+18 µg, +942%).

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Blackberries (+0.74 mg, +3715%).

Rolled Oats (Raw) provides 0.96 mg vs 0.65 mg in Blackberries (+0.31 mg, +49%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 29.0 mg in Blackberries (+25.0 mg, +86%).

Rolled Oats (Raw) provides 177 mg vs 20.0 mg in Blackberries (+157 mg, +785%).

Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Blackberries (+3.4 mg, +649%).

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Blackberries (+1.2 g, +8614%).

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Blackberries (+94 kcal, +151%).

Rolled Oats (Raw) provides 26.5 g vs 13.8 g in Blackberries (+12.7 g, +92%).

Rolled Oats (Raw) provides 2.8 g vs 0.71 g in Blackberries (+2.1 g, +291%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3652%).

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Blackberries (+0.28 mg, +960%).

Blackberries provides 0.93 mg vs 0.38 mg in Rolled Oats (Raw) (+0.55 mg, +142%).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 0.80 mg in Rolled Oats (Raw) (+0.64 mg, +80%).

Blackberries provides 41.8 mg vs 21.6 mg in Rolled Oats (Raw) (+20.2 mg, +93%).

Rolled Oats (Raw) provides 70.8 mg vs 28.8 mg in Blackberries (+42.0 mg, +146%).

Rolled Oats (Raw) provides 1.6 mg vs 0.76 mg in Blackberries (+0.82 mg, +108%).

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Blackberries (+0.47 g, +2321%).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Blackberries (+0.65 g, +57%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 0.5 µg in Rolled Oats (Raw) (+46 µg, +9239%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +502%).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Blackberries provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +348%).

Blackberries provides 67.6 mg vs 14.0 mg in Rolled Oats (Raw) (+53.5 mg, +381%).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (46.6 mg).

Blackberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.20 mg, +20%).

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Blackberries (+0.28 g, +872%).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 51.0 g in Rolled Oats (Raw) (+16.0 g, +31%).

Rolled Oats (Raw) provides 5.3 g vs 3.4 g in Blackberries (+1.9 g, +55%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 1.5 µg in Rolled Oats (Raw) (+137 µg, +9347%).

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Blackberries (+0.45 mg, +321%).

Blackberries provides 4.5 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +509%).

Blackberries provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +129%).

Blackberries provides 7.0 mg vs 1.5 mg in Rolled Oats (Raw) (+5.4 mg, +353%).

Blackberries provides 202 mg vs 41.6 mg in Rolled Oats (Raw) (+161 mg, +387%).

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (140 mg).

Blackberries provides 3.7 mg vs 3.1 mg in Rolled Oats (Raw) (+0.64 mg, +21%).

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Blackberries (+0.84 g, +861%).