Nährwerte im Vergleich

Brombeeren vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Mehr Protein

+1115%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).

Mehr Ballaststoffe

+100%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Rolled Oats (Raw) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Brombeeren

43 kcal2% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Blackberries (+346 kcal, +805%).

ProteinHaferflocken höher

Brombeeren

1.4 g3% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).

KohlenhydrateHaferflocken höher

Brombeeren

9.6 g3% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 9.6 g in Blackberries (+56.7 g, +590%).

BallaststoffeHaferflocken höher

Brombeeren

5.3 g19% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).

GesamtfettHaferflocken höher

Brombeeren

0.49 g1% TB

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.49 g in Blackberries (+6.4 g, +1308%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Haferflocken

0.99 g2% TB

Blackberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +393%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Haferflocken

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Haferflocken

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Haferflocken

0.42 mg3% TB

Blackberries provides 1.2 mg vs 0.42 mg in Rolled Oats (Raw) (+0.75 mg, +179%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Haferflocken

1.9 µg2% TB

Blackberries provides 20 µg vs 1.9 µg in Rolled Oats (Raw) (+18 µg, +942%).

FolsäureHaferflocken höher

Brombeeren

25 µg6% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 25 µg in Blackberries (+31 µg, +124%).

Vitamin B1 (Thiamin)Haferflocken höher

Brombeeren

0.02 mg2% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Blackberries (+0.74 mg, +3715%).

Vitamin B2 (Riboflavin)Haferflocken höher

Brombeeren

0.03 mg2% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Haferflocken höher

Brombeeren

0.65 mg4% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.65 mg in Blackberries (+0.31 mg, +49%).

Vitamin B5Haferflocken höher

Brombeeren

0.28 mg6% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Blackberries (+1.1 mg, +389%).

Vitamin B6Haferflocken höher

Brombeeren

0.03 mg2% TB

Haferflocken

0.12 mg7% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Brombeeren

1.0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

KaliumHaferflocken höher

Brombeeren

162 mg3% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 162 mg in Blackberries (+267 mg, +165%).

CalciumHaferflocken höher

Brombeeren

29.0 mg2% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 29.0 mg in Blackberries (+25.0 mg, +86%).

EisenHaferflocken höher

Brombeeren

0.62 mg3% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.62 mg in Blackberries (+4.1 mg, +661%).

MagnesiumHaferflocken höher

Brombeeren

20.0 mg5% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 20.0 mg in Blackberries (+157 mg, +785%).

PhosphorHaferflocken höher

Brombeeren

22.0 mg2% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Blackberries (+501 mg, +2277%).

ZinkHaferflocken höher

Brombeeren

0.53 mg5% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Blackberries (+3.4 mg, +649%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brombeeren

0.01 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Blackberries (+1.2 g, +8614%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Brombeeren

62 kcal3% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Blackberries (+94 kcal, +151%).

ProteinHaferflocken höher

Brombeeren

2.0 g4% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 2.0 g in Blackberries (+4.8 g, +238%).

KohlenhydrateHaferflocken höher

Brombeeren

13.8 g5% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 13.8 g in Blackberries (+12.7 g, +92%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Haferflocken

4.2 g15% TB

Blackberries provides 7.6 g vs 4.2 g in Rolled Oats (Raw) (+3.4 g, +80%).

GesamtfettHaferflocken höher

Brombeeren

0.71 g1% TB

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.71 g in Blackberries (+2.1 g, +291%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Haferflocken

0.40 g1% TB

Blackberries provides 7.0 g vs 0.40 g in Rolled Oats (Raw) (+6.6 g, +1675%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Haferflocken

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Haferflocken

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Haferflocken

0.17 mg1% TB

Blackberries provides 1.7 mg vs 0.17 mg in Rolled Oats (Raw) (+1.5 mg, +903%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Haferflocken

0.8 µg1% TB

Blackberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3652%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Haferflocken

22 µg6% TB

Blackberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +61%).

Vitamin B1 (Thiamin)Haferflocken höher

Brombeeren

0.03 mg2% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Blackberries (+0.28 mg, +960%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Haferflocken

0.06 mg4% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Haferflocken

0.38 mg2% TB

Blackberries provides 0.93 mg vs 0.38 mg in Rolled Oats (Raw) (+0.55 mg, +142%).

Vitamin B5Haferflocken höher

Brombeeren

0.40 mg8% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.40 mg in Blackberries (+0.14 mg, +36%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Haferflocken

0.05 mg3% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Haferflocken

0.80 mg

Blackberries provides 1.4 mg vs 0.80 mg in Rolled Oats (Raw) (+0.64 mg, +80%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Haferflocken

172 mg4% TB

Blackberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.7 mg, +36%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Haferflocken

21.6 mg2% TB

Blackberries provides 41.8 mg vs 21.6 mg in Rolled Oats (Raw) (+20.2 mg, +93%).

EisenHaferflocken höher

Brombeeren

0.89 mg5% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.89 mg in Blackberries (+1.00 mg, +111%).

MagnesiumHaferflocken höher

Brombeeren

28.8 mg7% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 28.8 mg in Blackberries (+42.0 mg, +146%).

PhosphorHaferflocken höher

Brombeeren

31.7 mg3% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 31.7 mg in Blackberries (+178 mg, +560%).

ZinkHaferflocken höher

Brombeeren

0.76 mg7% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.76 mg in Blackberries (+0.82 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brombeeren

0.02 g

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Blackberries (+0.47 g, +2321%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Brombeeren

3.2 g6% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 3.2 g in Blackberries (+1.2 g, +36%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Haferflocken

17.2 g6% TB

Blackberries provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Haferflocken

2.8 g10% TB

Blackberries provides 12.3 g vs 2.8 g in Rolled Oats (Raw) (+9.6 g, +348%).

GesamtfettHaferflocken höher

Brombeeren

1.1 g1% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Blackberries (+0.65 g, +57%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Haferflocken

0.26 g1% TB

Blackberries provides 11.4 g vs 0.26 g in Rolled Oats (Raw) (+11.1 g, +4317%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Haferflocken

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Haferflocken

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Haferflocken

0.11 mg1% TB

Blackberries provides 2.7 mg vs 0.11 mg in Rolled Oats (Raw) (+2.6 mg, +2396%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Haferflocken

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Rolled Oats (Raw) (+46 µg, +9239%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Haferflocken

15 µg4% TB

Blackberries provides 58 µg vs 15 µg in Rolled Oats (Raw) (+44 µg, +300%).

Vitamin B1 (Thiamin)Haferflocken höher

Brombeeren

0.05 mg4% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Haferflocken

0.04 mg3% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Haferflocken

0.25 mg2% TB

Blackberries provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +502%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Haferflocken

0.35 mg7% TB

Blackberries provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.29 mg, +83%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Haferflocken

0.03 mg2% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Haferflocken

0.52 mg

Blackberries provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +348%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Haferflocken

112 mg2% TB

Blackberries provides 377 mg vs 112 mg in Rolled Oats (Raw) (+266 mg, +238%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Haferflocken

14.0 mg1% TB

Blackberries provides 67.6 mg vs 14.0 mg in Rolled Oats (Raw) (+53.5 mg, +381%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Haferflocken

1.2 mg7% TB

Blackberries provides 1.4 mg vs 1.2 mg in Rolled Oats (Raw) (+0.22 mg, +18%).

MagnesiumÄhnlich

Brombeeren

46.6 mg11% TB

Haferflocken

46.0 mg11% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (46.6 mg).

PhosphorHaferflocken höher

Brombeeren

51.3 mg4% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 51.3 mg in Blackberries (+84.7 mg, +165%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Haferflocken

1.0 mg9% TB

Blackberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.20 mg, +20%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brombeeren

0.03 g

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Blackberries (+0.28 g, +872%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Brombeeren

9.7 g19% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 9.7 g in Blackberries (+3.3 g, +34%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Haferflocken

51.0 g19% TB

Blackberries provides 67.1 g vs 51.0 g in Rolled Oats (Raw) (+16.0 g, +31%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Haferflocken

8.2 g29% TB

Blackberries provides 37.0 g vs 8.2 g in Rolled Oats (Raw) (+28.8 g, +353%).

GesamtfettHaferflocken höher

Brombeeren

3.4 g4% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 3.4 g in Blackberries (+1.9 g, +55%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Haferflocken

0.76 g2% TB

Blackberries provides 34.1 g vs 0.76 g in Rolled Oats (Raw) (+33.3 g, +4368%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Haferflocken

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Haferflocken

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Haferflocken

0.32 mg2% TB

Blackberries provides 8.2 mg vs 0.32 mg in Rolled Oats (Raw) (+7.8 mg, +2425%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Haferflocken

1.5 µg1% TB

Blackberries provides 138 µg vs 1.5 µg in Rolled Oats (Raw) (+137 µg, +9347%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Haferflocken

43 µg11% TB

Blackberries provides 175 µg vs 43 µg in Rolled Oats (Raw) (+131 µg, +305%).

Vitamin B1 (Thiamin)Haferflocken höher

Brombeeren

0.14 mg12% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Blackberries (+0.45 mg, +321%).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Haferflocken

0.11 mg8% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Haferflocken

0.74 mg5% TB

Blackberries provides 4.5 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +509%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Haferflocken

1.0 mg21% TB

Blackberries provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.89 mg, +85%).

Vitamin B6Brombeeren höher

Brombeeren

0.21 mg12% TB

Haferflocken

0.09 mg5% TB

Blackberries provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +129%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Haferflocken

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Haferflocken

1.5 mg

Blackberries provides 7.0 mg vs 1.5 mg in Rolled Oats (Raw) (+5.4 mg, +353%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Haferflocken

330 mg7% TB

Blackberries provides 1,131 mg vs 330 mg in Rolled Oats (Raw) (+800 mg, +242%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Haferflocken

41.6 mg3% TB

Blackberries provides 202 mg vs 41.6 mg in Rolled Oats (Raw) (+161 mg, +387%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Haferflocken

3.6 mg20% TB

Blackberries provides 4.3 mg vs 3.6 mg in Rolled Oats (Raw) (+0.69 mg, +19%).

MagnesiumÄhnlich

Brombeeren

140 mg33% TB

Haferflocken

136 mg32% TB

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (140 mg).

PhosphorHaferflocken höher

Brombeeren

154 mg12% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 154 mg in Blackberries (+249 mg, +162%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Haferflocken

3.1 mg28% TB

Blackberries provides 3.7 mg vs 3.1 mg in Rolled Oats (Raw) (+0.64 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brombeeren

0.10 g

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Blackberries (+0.84 g, +861%).

Brombeeren vs Haferflocken

Brombeeren

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs