블랙베리 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).
Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).
Blackberries provides 21.0 mg vs 0 mg in Rolled Oats (Raw) (+21.0 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Blackberries (+346 kcal, +805%).
Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).
Rolled Oats (Raw) provides 66.3 g vs 9.6 g in Blackberries (+56.7 g, +590%).
Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).
Rolled Oats (Raw) provides 6.9 g vs 0.49 g in Blackberries (+6.4 g, +1308%).
Blackberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +393%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.42 mg in Rolled Oats (Raw) (+0.75 mg, +179%).
Blackberries provides 20 µg vs 1.9 µg in Rolled Oats (Raw) (+18 µg, +942%).
Rolled Oats (Raw) provides 56 µg vs 25 µg in Blackberries (+31 µg, +124%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Blackberries (+0.74 mg, +3715%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.65 mg in Blackberries (+0.31 mg, +49%).
Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Blackberries (+1.1 mg, +389%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 162 mg in Blackberries (+267 mg, +165%).
Rolled Oats (Raw) provides 54.0 mg vs 29.0 mg in Blackberries (+25.0 mg, +86%).
Rolled Oats (Raw) provides 4.7 mg vs 0.62 mg in Blackberries (+4.1 mg, +661%).
Rolled Oats (Raw) provides 177 mg vs 20.0 mg in Blackberries (+157 mg, +785%).
Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Blackberries (+501 mg, +2277%).
Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Blackberries (+3.4 mg, +649%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Blackberries (+1.2 g, +8614%).