Compara Nutrición Lado a Lado

Moras vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Más Proteína

+1115%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).

Más Fibra

+100%

Avena

Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).

Más Vitamina C

Moras

Blackberries provides 21.0 mg vs 0 mg in Rolled Oats (Raw) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Moras

43 kcal2% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Blackberries (+346 kcal, +805%).

ProteínaAvena más alto

Moras

1.4 g3% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Blackberries (+15.5 g, +1115%).

CarbohidratosAvena más alto

Moras

9.6 g3% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 9.6 g in Blackberries (+56.7 g, +590%).

Fibra DietéticaAvena más alto

Moras

5.3 g19% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 5.3 g in Blackberries (+5.3 g, +100%).

Grasa TotalAvena más alto

Moras

0.49 g1% VD

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.49 g in Blackberries (+6.4 g, +1308%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Avena

0.99 g2% VD

Blackberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +393%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Avena

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMoras más alto

Moras

11 µg1% VD

Avena

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Avena

0.42 mg3% VD

Blackberries provides 1.2 mg vs 0.42 mg in Rolled Oats (Raw) (+0.75 mg, +179%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Avena

1.9 µg2% VD

Blackberries provides 20 µg vs 1.9 µg in Rolled Oats (Raw) (+18 µg, +942%).

Ácido FólicoAvena más alto

Moras

25 µg6% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 25 µg in Blackberries (+31 µg, +124%).

Vitamina B1 (Tiamina)Avena más alto

Moras

0.02 mg2% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Blackberries (+0.74 mg, +3715%).

Vitamina B2 (Riboflavina)Avena más alto

Moras

0.03 mg2% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena más alto

Moras

0.65 mg4% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.65 mg in Blackberries (+0.31 mg, +49%).

Vitamina B5Avena más alto

Moras

0.28 mg6% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Blackberries (+1.1 mg, +389%).

Vitamina B6Avena más alto

Moras

0.03 mg2% VD

Avena

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Similar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Moras

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotasioAvena más alto

Moras

162 mg3% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 162 mg in Blackberries (+267 mg, +165%).

CalcioAvena más alto

Moras

29.0 mg2% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 29.0 mg in Blackberries (+25.0 mg, +86%).

HierroAvena más alto

Moras

0.62 mg3% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.62 mg in Blackberries (+4.1 mg, +661%).

MagnesioAvena más alto

Moras

20.0 mg5% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 20.0 mg in Blackberries (+157 mg, +785%).

FósforoAvena más alto

Moras

22.0 mg2% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Blackberries (+501 mg, +2277%).

ZincAvena más alto

Moras

0.53 mg5% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Blackberries (+3.4 mg, +649%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Moras

0.01 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Blackberries (+1.2 g, +8614%).

Nutriente

Moras144 g (1 cup fresh (144 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Moras

62 kcal3% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Blackberries (+94 kcal, +151%).

ProteínaAvena más alto

Moras

2.0 g4% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 2.0 g in Blackberries (+4.8 g, +238%).

CarbohidratosAvena más alto

Moras

13.8 g5% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 13.8 g in Blackberries (+12.7 g, +92%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Avena

4.2 g15% VD

Blackberries provides 7.6 g vs 4.2 g in Rolled Oats (Raw) (+3.4 g, +80%).

Grasa TotalAvena más alto

Moras

0.71 g1% VD

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.71 g in Blackberries (+2.1 g, +291%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Avena

0.40 g1% VD

Blackberries provides 7.0 g vs 0.40 g in Rolled Oats (Raw) (+6.6 g, +1675%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Avena

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMoras más alto

Moras

16 µg2% VD

Avena

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Avena

0.17 mg1% VD

Blackberries provides 1.7 mg vs 0.17 mg in Rolled Oats (Raw) (+1.5 mg, +903%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Avena

0.8 µg1% VD

Blackberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3652%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Avena

22 µg6% VD

Blackberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +61%).

Vitamina B1 (Tiamina)Avena más alto

Moras

0.03 mg2% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Blackberries (+0.28 mg, +960%).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Avena

0.06 mg4% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Avena

0.38 mg2% VD

Blackberries provides 0.93 mg vs 0.38 mg in Rolled Oats (Raw) (+0.55 mg, +142%).

Vitamina B5Avena más alto

Moras

0.40 mg8% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.40 mg in Blackberries (+0.14 mg, +36%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Avena

0.05 mg3% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

1.4 mg

Avena

0.80 mg

Blackberries provides 1.4 mg vs 0.80 mg in Rolled Oats (Raw) (+0.64 mg, +80%).

PotasioMoras más alto

Moras

233 mg5% VD

Avena

172 mg4% VD

Blackberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.7 mg, +36%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Avena

21.6 mg2% VD

Blackberries provides 41.8 mg vs 21.6 mg in Rolled Oats (Raw) (+20.2 mg, +93%).

HierroAvena más alto

Moras

0.89 mg5% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.89 mg in Blackberries (+1.00 mg, +111%).

MagnesioAvena más alto

Moras

28.8 mg7% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 28.8 mg in Blackberries (+42.0 mg, +146%).

FósforoAvena más alto

Moras

31.7 mg3% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 31.7 mg in Blackberries (+178 mg, +560%).

ZincAvena más alto

Moras

0.76 mg7% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.76 mg in Blackberries (+0.82 mg, +108%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Moras

0.02 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Blackberries (+0.47 g, +2321%).

Nutriente

MorasAmount per 100 kcal (233 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Avena

101 kcal5% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Moras

3.2 g6% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 3.2 g in Blackberries (+1.2 g, +36%).

CarbohidratosMoras más alto

Moras

22.4 g8% VD

Avena

17.2 g6% VD

Blackberries provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Avena

2.8 g10% VD

Blackberries provides 12.3 g vs 2.8 g in Rolled Oats (Raw) (+9.6 g, +348%).

Grasa TotalAvena más alto

Moras

1.1 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Blackberries (+0.65 g, +57%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Avena

0.26 g1% VD

Blackberries provides 11.4 g vs 0.26 g in Rolled Oats (Raw) (+11.1 g, +4317%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

48.9 mg54% VD

Avena

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMoras más alto

Moras

26 µg3% VD

Avena

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Avena

0.11 mg1% VD

Blackberries provides 2.7 mg vs 0.11 mg in Rolled Oats (Raw) (+2.6 mg, +2396%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Avena

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Rolled Oats (Raw) (+46 µg, +9239%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Avena

15 µg4% VD

Blackberries provides 58 µg vs 15 µg in Rolled Oats (Raw) (+44 µg, +300%).

Vitamina B1 (Tiamina)Avena más alto

Moras

0.05 mg4% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Avena

0.04 mg3% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Avena

0.25 mg2% VD

Blackberries provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +502%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Avena

0.35 mg7% VD

Blackberries provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.29 mg, +83%).

Vitamina B6Similar

Moras

0.07 mg4% VD

Avena

0.03 mg2% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

2.3 mg

Avena

0.52 mg

Blackberries provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +348%).

PotasioMoras más alto

Moras

377 mg8% VD

Avena

112 mg2% VD

Blackberries provides 377 mg vs 112 mg in Rolled Oats (Raw) (+266 mg, +238%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Avena

14.0 mg1% VD

Blackberries provides 67.6 mg vs 14.0 mg in Rolled Oats (Raw) (+53.5 mg, +381%).

HierroMoras más alto

Moras

1.4 mg8% VD

Avena

1.2 mg7% VD

Blackberries provides 1.4 mg vs 1.2 mg in Rolled Oats (Raw) (+0.22 mg, +18%).

MagnesioSimilar

Moras

46.6 mg11% VD

Avena

46.0 mg11% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (46.6 mg).

FósforoAvena más alto

Moras

51.3 mg4% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 51.3 mg in Blackberries (+84.7 mg, +165%).

ZincMoras más alto

Moras

1.2 mg11% VD

Avena

1.0 mg9% VD

Blackberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.20 mg, +20%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Moras

0.03 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Blackberries (+0.28 g, +872%).

Nutriente

MorasNormalized to 300 kcal (698 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Avena

300 kcal15% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Moras

9.7 g19% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 9.7 g in Blackberries (+3.3 g, +34%).

CarbohidratosMoras más alto

Moras

67.1 g24% VD

Avena

51.0 g19% VD

Blackberries provides 67.1 g vs 51.0 g in Rolled Oats (Raw) (+16.0 g, +31%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Avena

8.2 g29% VD

Blackberries provides 37.0 g vs 8.2 g in Rolled Oats (Raw) (+28.8 g, +353%).

Grasa TotalAvena más alto

Moras

3.4 g4% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 3.4 g in Blackberries (+1.9 g, +55%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Avena

0.76 g2% VD

Blackberries provides 34.1 g vs 0.76 g in Rolled Oats (Raw) (+33.3 g, +4368%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

147 mg163% VD

Avena

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMoras más alto

Moras

77 µg9% VD

Avena

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Avena

0.32 mg2% VD

Blackberries provides 8.2 mg vs 0.32 mg in Rolled Oats (Raw) (+7.8 mg, +2425%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Avena

1.5 µg1% VD

Blackberries provides 138 µg vs 1.5 µg in Rolled Oats (Raw) (+137 µg, +9347%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Avena

43 µg11% VD

Blackberries provides 175 µg vs 43 µg in Rolled Oats (Raw) (+131 µg, +305%).

Vitamina B1 (Tiamina)Avena más alto

Moras

0.14 mg12% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.14 mg in Blackberries (+0.45 mg, +321%).

Vitamina B2 (Riboflavina)Moras más alto

Moras

0.18 mg14% VD

Avena

0.11 mg8% VD

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Avena

0.74 mg5% VD

Blackberries provides 4.5 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +509%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Avena

1.0 mg21% VD

Blackberries provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.89 mg, +85%).

Vitamina B6Moras más alto

Moras

0.21 mg12% VD

Avena

0.09 mg5% VD

Blackberries provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +129%).

Vitamina B12Similar

Moras

0 µg

Avena

0 µg

Both Blackberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

7.0 mg

Avena

1.5 mg

Blackberries provides 7.0 mg vs 1.5 mg in Rolled Oats (Raw) (+5.4 mg, +353%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Avena

330 mg7% VD

Blackberries provides 1,131 mg vs 330 mg in Rolled Oats (Raw) (+800 mg, +242%).

CalcioMoras más alto

Moras

202 mg16% VD

Avena

41.6 mg3% VD

Blackberries provides 202 mg vs 41.6 mg in Rolled Oats (Raw) (+161 mg, +387%).

HierroMoras más alto

Moras

4.3 mg24% VD

Avena

3.6 mg20% VD

Blackberries provides 4.3 mg vs 3.6 mg in Rolled Oats (Raw) (+0.69 mg, +19%).

MagnesioSimilar

Moras

140 mg33% VD

Avena

136 mg32% VD

Both Blackberries and Rolled Oats (Raw) provide similar amounts of magnesium (140 mg).

FósforoAvena más alto

Moras

154 mg12% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 154 mg in Blackberries (+249 mg, +162%).

ZincMoras más alto

Moras

3.7 mg34% VD

Avena

3.1 mg28% VD

Blackberries provides 3.7 mg vs 3.1 mg in Rolled Oats (Raw) (+0.64 mg, +21%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Moras

0.10 g

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Blackberries (+0.84 g, +861%).

Moras vs Avena

Moras

Avena

Nutritional Takeaways

Resumen de la Comparación