Confronta la Nutrizione Fianco a Fianco

More vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Blackberries has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).

Più Proteine

+2075%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).

Più Fibre

+13%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).

Più Vitamina C

+1005%

Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

43 kcal2% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Blackberries (+516 kcal, +1200%).

ProteineSemi di Zucca più alto

1.4 g3% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).

CarboidratiSemi di Zucca più alto

9.6 g3% VG

Semi di Zucca

10.7 g4% VG

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Fibra AlimentareSemi di Zucca più alto

5.3 g19% VG

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).

Grassi TotaliSemi di Zucca più alto

0.49 g1% VG

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.49 g in Blackberries (+48.6 g, +9910%).

ZuccheriMore più alto

4.9 g10% VG

Semi di Zucca

1.4 g3% VG

Blackberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Semi di Zucca

1.9 mg2% VG

Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).

Vitamina AMore più alto

11 µg1% VG

Semi di Zucca

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).

Vitamina DSimile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

1.2 mg8% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.2 mg in Blackberries (+1.0 mg, +86%).

Vitamina KMore più alto

20 µg17% VG

Semi di Zucca

7.3 µg6% VG

Blackberries provides 20 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+13 µg, +171%).

Acido FolicoSemi di Zucca più alto

25 µg6% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

0.02 mg2% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Blackberries (+0.25 mg, +1265%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

0.03 mg2% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

0.65 mg4% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.65 mg in Blackberries (+4.3 mg, +672%).

Vitamina B5Semi di Zucca più alto

0.28 mg6% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Blackberries (+0.47 mg, +172%).

Vitamina B6Semi di Zucca più alto

0.03 mg2% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

1.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotassioSemi di Zucca più alto

162 mg3% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 162 mg in Blackberries (+647 mg, +399%).

CalcioSemi di Zucca più alto

29.0 mg2% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 29.0 mg in Blackberries (+17.0 mg, +59%).

FerroSemi di Zucca più alto

0.62 mg3% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.62 mg in Blackberries (+8.2 mg, +1323%).

MagnesioSemi di Zucca più alto

20.0 mg5% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 20.0 mg in Blackberries (+572 mg, +2860%).

FosforoSemi di Zucca più alto

22.0 mg2% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Blackberries (+1,211 mg, +5505%).

ZincoSemi di Zucca più alto

0.53 mg5% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Blackberries (+7.3 mg, +1374%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

0.01 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Blackberries (+8.6 g, +61757%).

Nutriente

More144 g (1 cup fresh (144 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Semi di Zucca

56 kcal3% VG

Blackberries provides 62 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+6 kcal, +11%).

ProteineSemi di Zucca più alto

2.0 g4% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.0 g in Blackberries (+1.0 g, +51%).

CarboidratiMore più alto

13.8 g5% VG

Semi di Zucca

1.1 g

Blackberries provides 13.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.8 g, +1192%).

Fibra AlimentareMore più alto

7.6 g27% VG

Semi di Zucca

0.60 g2% VG

Blackberries provides 7.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+7.0 g, +1172%).

Grassi TotaliSemi di Zucca più alto

0.71 g1% VG

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.71 g in Blackberries (+4.2 g, +595%).

ZuccheriMore più alto

7.0 g14% VG

Semi di Zucca

0.14 g

Blackberries provides 7.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.9 g, +4919%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Semi di Zucca

0.19 mg

Blackberries provides 30.2 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+30.1 mg, +15816%).

Vitamina AMore più alto

16 µg2% VG

Semi di Zucca

0.1 µg

Blackberries provides 16 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+16 µg, +15740%).

Vitamina DSimile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Semi di Zucca

0.22 mg1% VG

Blackberries provides 1.7 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +673%).

Vitamina KMore più alto

29 µg24% VG

Semi di Zucca

0.7 µg1% VG

Blackberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3806%).

Acido FolicoMore più alto

36 µg9% VG

Semi di Zucca

5.8 µg1% VG

Blackberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+30 µg, +521%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Semi di Zucca

0.03 mg2% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Semi di Zucca

0.02 mg1% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Semi di Zucca

0.50 mg3% VG

Blackberries provides 0.93 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.43 mg, +87%).

Vitamina B5More più alto

0.40 mg8% VG

Semi di Zucca

0.08 mg2% VG

Blackberries provides 0.40 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +430%).

Vitamina B6Simile

0.04 mg3% VG

Semi di Zucca

0.01 mg1% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Semi di Zucca

0.70 mg

Blackberries provides 1.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +106%).

PotassioMore più alto

233 mg5% VG

Semi di Zucca

80.9 mg2% VG

Blackberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +188%).

CalcioMore più alto

41.8 mg3% VG

Semi di Zucca

4.6 mg

Blackberries provides 41.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+37.2 mg, +808%).

FerroSimile

0.89 mg5% VG

Semi di Zucca

0.88 mg5% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of iron (0.89 mg).

MagnesioSemi di Zucca più alto

28.8 mg7% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 28.8 mg in Blackberries (+30.4 mg, +106%).

FosforoSemi di Zucca più alto

31.7 mg3% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 31.7 mg in Blackberries (+91.6 mg, +289%).

ZincoSimile

0.76 mg7% VG

Semi di Zucca

0.78 mg7% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of zinc (0.76 mg).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

0.02 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Blackberries (+0.85 g, +4196%).

Nutriente

MoreAmount per 100 kcal (233 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

3.2 g6% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +68%).

CarboidratiMore più alto

22.4 g8% VG

Semi di Zucca

1.9 g1% VG

Blackberries provides 22.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+20.5 g, +1061%).

Fibra AlimentareMore più alto

12.3 g44% VG

Semi di Zucca

1.1 g4% VG

Blackberries provides 12.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+11.3 g, +1043%).

Grassi TotaliSemi di Zucca più alto

1.1 g1% VG

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.1 g in Blackberries (+7.7 g, +673%).

ZuccheriMore più alto

11.4 g23% VG

Semi di Zucca

0.25 g1% VG

Blackberries provides 11.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+11.1 g, +4412%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Semi di Zucca

0.34 mg

Blackberries provides 48.9 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+48.6 mg, +14207%).

Vitamina AMore più alto

26 µg3% VG

Semi di Zucca

0.2 µg

Blackberries provides 26 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+25 µg, +14139%).

Vitamina DSimile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Semi di Zucca

0.39 mg3% VG

Blackberries provides 2.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +595%).

Vitamina KMore più alto

46 µg38% VG

Semi di Zucca

1.3 µg1% VG

Blackberries provides 46 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+45 µg, +3411%).

Acido FolicoMore più alto

58 µg15% VG

Semi di Zucca

10 µg3% VG

Blackberries provides 58 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+48 µg, +458%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Semi di Zucca

0.05 mg4% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Semi di Zucca

0.03 mg2% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Semi di Zucca

0.90 mg6% VG

Blackberries provides 1.5 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.61 mg, +68%).

Vitamina B5More più alto

0.64 mg13% VG

Semi di Zucca

0.14 mg3% VG

Blackberries provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +376%).

Vitamina B6Simile

0.07 mg4% VG

Semi di Zucca

0.03 mg2% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Semi di Zucca

1.3 mg

Blackberries provides 2.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +85%).

PotassioMore più alto

377 mg8% VG

Semi di Zucca

146 mg3% VG

Blackberries provides 377 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+232 mg, +159%).

CalcioMore più alto

67.6 mg5% VG

Semi di Zucca

8.3 mg1% VG

Blackberries provides 67.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+59.3 mg, +716%).

FerroSemi di Zucca più alto

1.4 mg8% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.4 mg in Blackberries (+0.14 mg, +10%).

MagnesioSemi di Zucca più alto

46.6 mg11% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 46.6 mg in Blackberries (+60.0 mg, +129%).

FosforoSemi di Zucca più alto

51.3 mg4% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.3 mg in Blackberries (+171 mg, +333%).

ZincoSemi di Zucca più alto

1.2 mg11% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.2 mg in Blackberries (+0.17 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

0.03 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Blackberries (+1.5 g, +4679%).

Nutriente

MoreNormalized to 300 kcal (698 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Zucca più alto

9.7 g19% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 9.7 g in Blackberries (+6.6 g, +68%).

CarboidratiMore più alto

67.1 g24% VG

Semi di Zucca

5.8 g2% VG

Blackberries provides 67.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+61.3 g, +1060%).

Fibra AlimentareMore più alto

37.0 g132% VG

Semi di Zucca

3.2 g12% VG

Blackberries provides 37.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+33.8 g, +1042%).

Grassi TotaliSemi di Zucca più alto

3.4 g4% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.4 g in Blackberries (+23.1 g, +674%).

ZuccheriMore più alto

34.1 g68% VG

Semi di Zucca

0.76 g2% VG

Blackberries provides 34.1 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+33.3 g, +4406%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Semi di Zucca

1.0 mg1% VG

Blackberries provides 147 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+146 mg, +14187%).

Vitamina AMore più alto

77 µg9% VG

Semi di Zucca

0.5 µg

Blackberries provides 77 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+76 µg, +14119%).

Vitamina DSimile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Semi di Zucca

1.2 mg8% VG

Blackberries provides 8.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.0 mg, +594%).

Vitamina KMore più alto

138 µg115% VG

Semi di Zucca

3.9 µg3% VG

Blackberries provides 138 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+134 µg, +3406%).

Acido FolicoMore più alto

175 µg44% VG

Semi di Zucca

31 µg8% VG

Blackberries provides 175 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+143 µg, +457%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Semi di Zucca

0.15 mg12% VG

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Semi di Zucca

0.08 mg6% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.08 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Semi di Zucca

2.7 mg17% VG

Blackberries provides 4.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +67%).

Vitamina B5More più alto

1.9 mg39% VG

Semi di Zucca

0.41 mg8% VG

Blackberries provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +376%).

Vitamina B6More più alto

0.21 mg12% VG

Semi di Zucca

0.08 mg5% VG

Blackberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +171%).

Vitamina B12Simile

0 µg

Semi di Zucca

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Semi di Zucca

3.8 mg

Blackberries provides 7.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +85%).

PotassioMore più alto

1,131 mg24% VG

Semi di Zucca

437 mg9% VG

Blackberries provides 1,131 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+694 mg, +159%).

CalcioMore più alto

202 mg16% VG

Semi di Zucca

24.8 mg2% VG

Blackberries provides 202 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+178 mg, +715%).

FerroSemi di Zucca più alto

4.3 mg24% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.3 mg in Blackberries (+0.44 mg, +10%).

MagnesioSemi di Zucca più alto

140 mg33% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 140 mg in Blackberries (+180 mg, +129%).

FosforoSemi di Zucca più alto

154 mg12% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 154 mg in Blackberries (+512 mg, +334%).

ZincoSemi di Zucca più alto

3.7 mg34% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.7 mg in Blackberries (+0.52 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

0.10 g

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Blackberries (+4.6 g, +4686%).

More vs Semi di Zucca

More

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto