Compare Nutrição Lado a Lado

Amoras vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).

Mais Proteína

+2075%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).

Mais Fibras

+13%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).

Mais Vitamina C

+1005%

Amoras

Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Amoras

43 kcal2% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Blackberries (+516 kcal, +1200%).

ProteínaSementes de Abóbora mais alto

Amoras

1.4 g3% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).

CarboidratosSementes de Abóbora mais alto

Amoras

9.6 g3% VD

Sementes de Abóbora

10.7 g4% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Fibra AlimentarSementes de Abóbora mais alto

Amoras

5.3 g19% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).

Gordura TotalSementes de Abóbora mais alto

Amoras

0.49 g1% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.49 g in Blackberries (+48.6 g, +9910%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Sementes de Abóbora

1.4 g3% VD

Blackberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Sementes de Abóbora

1.9 mg2% VD

Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Sementes de Abóbora

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).

Vitamina DSemelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Amoras

1.2 mg8% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.2 mg in Blackberries (+1.0 mg, +86%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Sementes de Abóbora

7.3 µg6% VD

Blackberries provides 20 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+13 µg, +171%).

Ácido FólicoSementes de Abóbora mais alto

Amoras

25 µg6% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Amoras

0.02 mg2% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Blackberries (+0.25 mg, +1265%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Amoras

0.03 mg2% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Amoras

0.65 mg4% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.65 mg in Blackberries (+4.3 mg, +672%).

Vitamina B5Sementes de Abóbora mais alto

Amoras

0.28 mg6% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Blackberries (+0.47 mg, +172%).

Vitamina B6Sementes de Abóbora mais alto

Amoras

0.03 mg2% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Amoras

1.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Amoras

162 mg3% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 162 mg in Blackberries (+647 mg, +399%).

CálcioSementes de Abóbora mais alto

Amoras

29.0 mg2% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 29.0 mg in Blackberries (+17.0 mg, +59%).

FerroSementes de Abóbora mais alto

Amoras

0.62 mg3% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.62 mg in Blackberries (+8.2 mg, +1323%).

MagnésioSementes de Abóbora mais alto

Amoras

20.0 mg5% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 20.0 mg in Blackberries (+572 mg, +2860%).

FósforoSementes de Abóbora mais alto

Amoras

22.0 mg2% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Blackberries (+1,211 mg, +5505%).

ZincoSementes de Abóbora mais alto

Amoras

0.53 mg5% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Blackberries (+7.3 mg, +1374%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Amoras

0.01 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Blackberries (+8.6 g, +61757%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Sementes de Abóbora

56 kcal3% VD

Blackberries provides 62 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+6 kcal, +11%).

ProteínaSementes de Abóbora mais alto

Amoras

2.0 g4% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.0 g in Blackberries (+1.0 g, +51%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Sementes de Abóbora

1.1 g

Blackberries provides 13.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.8 g, +1192%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Sementes de Abóbora

0.60 g2% VD

Blackberries provides 7.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+7.0 g, +1172%).

Gordura TotalSementes de Abóbora mais alto

Amoras

0.71 g1% VD

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.71 g in Blackberries (+4.2 g, +595%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Sementes de Abóbora

0.14 g

Blackberries provides 7.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.9 g, +4919%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Sementes de Abóbora

0.19 mg

Blackberries provides 30.2 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+30.1 mg, +15816%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Sementes de Abóbora

0.1 µg

Blackberries provides 16 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+16 µg, +15740%).

Vitamina DSemelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Sementes de Abóbora

0.22 mg1% VD

Blackberries provides 1.7 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +673%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Sementes de Abóbora

0.7 µg1% VD

Blackberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3806%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Sementes de Abóbora

5.8 µg1% VD

Blackberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+30 µg, +521%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Sementes de Abóbora

0.02 mg1% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Sementes de Abóbora

0.50 mg3% VD

Blackberries provides 0.93 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.43 mg, +87%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Sementes de Abóbora

0.08 mg2% VD

Blackberries provides 0.40 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +430%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Sementes de Abóbora

0.70 mg

Blackberries provides 1.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +106%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Sementes de Abóbora

80.9 mg2% VD

Blackberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +188%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Sementes de Abóbora

4.6 mg

Blackberries provides 41.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+37.2 mg, +808%).

FerroSemelhante

Amoras

0.89 mg5% VD

Sementes de Abóbora

0.88 mg5% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of iron (0.89 mg).

MagnésioSementes de Abóbora mais alto

Amoras

28.8 mg7% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 28.8 mg in Blackberries (+30.4 mg, +106%).

FósforoSementes de Abóbora mais alto

Amoras

31.7 mg3% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 31.7 mg in Blackberries (+91.6 mg, +289%).

ZincoSemelhante

Amoras

0.76 mg7% VD

Sementes de Abóbora

0.78 mg7% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of zinc (0.76 mg).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Amoras

0.02 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Blackberries (+0.85 g, +4196%).

Nutriente

AmorasAmount per 100 kcal (233 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Amoras

3.2 g6% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +68%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Sementes de Abóbora

1.9 g1% VD

Blackberries provides 22.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+20.5 g, +1061%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Sementes de Abóbora

1.1 g4% VD

Blackberries provides 12.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+11.3 g, +1043%).

Gordura TotalSementes de Abóbora mais alto

Amoras

1.1 g1% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.1 g in Blackberries (+7.7 g, +673%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Sementes de Abóbora

0.25 g1% VD

Blackberries provides 11.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+11.1 g, +4412%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Sementes de Abóbora

0.34 mg

Blackberries provides 48.9 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+48.6 mg, +14207%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Sementes de Abóbora

0.2 µg

Blackberries provides 26 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+25 µg, +14139%).

Vitamina DSemelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Sementes de Abóbora

0.39 mg3% VD

Blackberries provides 2.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +595%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Sementes de Abóbora

1.3 µg1% VD

Blackberries provides 46 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+45 µg, +3411%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Sementes de Abóbora

10 µg3% VD

Blackberries provides 58 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+48 µg, +458%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Sementes de Abóbora

0.05 mg4% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Sementes de Abóbora

0.90 mg6% VD

Blackberries provides 1.5 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.61 mg, +68%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Sementes de Abóbora

0.14 mg3% VD

Blackberries provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +376%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Sementes de Abóbora

0.03 mg2% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Sementes de Abóbora

1.3 mg

Blackberries provides 2.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +85%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Sementes de Abóbora

146 mg3% VD

Blackberries provides 377 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+232 mg, +159%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Sementes de Abóbora

8.3 mg1% VD

Blackberries provides 67.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+59.3 mg, +716%).

FerroSementes de Abóbora mais alto

Amoras

1.4 mg8% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.4 mg in Blackberries (+0.14 mg, +10%).

MagnésioSementes de Abóbora mais alto

Amoras

46.6 mg11% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 46.6 mg in Blackberries (+60.0 mg, +129%).

FósforoSementes de Abóbora mais alto

Amoras

51.3 mg4% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.3 mg in Blackberries (+171 mg, +333%).

ZincoSementes de Abóbora mais alto

Amoras

1.2 mg11% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.2 mg in Blackberries (+0.17 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Amoras

0.03 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Blackberries (+1.5 g, +4679%).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Amoras

9.7 g19% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 9.7 g in Blackberries (+6.6 g, +68%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Sementes de Abóbora

5.8 g2% VD

Blackberries provides 67.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+61.3 g, +1060%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Sementes de Abóbora

3.2 g12% VD

Blackberries provides 37.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+33.8 g, +1042%).

Gordura TotalSementes de Abóbora mais alto

Amoras

3.4 g4% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.4 g in Blackberries (+23.1 g, +674%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Sementes de Abóbora

0.76 g2% VD

Blackberries provides 34.1 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+33.3 g, +4406%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Sementes de Abóbora

1.0 mg1% VD

Blackberries provides 147 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+146 mg, +14187%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Sementes de Abóbora

0.5 µg

Blackberries provides 77 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+76 µg, +14119%).

Vitamina DSemelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Sementes de Abóbora

1.2 mg8% VD

Blackberries provides 8.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.0 mg, +594%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Sementes de Abóbora

3.9 µg3% VD

Blackberries provides 138 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+134 µg, +3406%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Sementes de Abóbora

31 µg8% VD

Blackberries provides 175 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+143 µg, +457%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.14 mg12% VD

Sementes de Abóbora

0.15 mg12% VD

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Amoras mais alto

Amoras

0.18 mg14% VD

Sementes de Abóbora

0.08 mg6% VD

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.08 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Sementes de Abóbora

2.7 mg17% VD

Blackberries provides 4.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +67%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Sementes de Abóbora

0.41 mg8% VD

Blackberries provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +376%).

Vitamina B6Amoras mais alto

Amoras

0.21 mg12% VD

Sementes de Abóbora

0.08 mg5% VD

Blackberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +171%).

Vitamina B12Semelhante

Amoras

0 µg

Sementes de Abóbora

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Sementes de Abóbora

3.8 mg

Blackberries provides 7.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +85%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Sementes de Abóbora

437 mg9% VD

Blackberries provides 1,131 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+694 mg, +159%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Sementes de Abóbora

24.8 mg2% VD

Blackberries provides 202 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+178 mg, +715%).

FerroSementes de Abóbora mais alto

Amoras

4.3 mg24% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.3 mg in Blackberries (+0.44 mg, +10%).

MagnésioSementes de Abóbora mais alto

Amoras

140 mg33% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 140 mg in Blackberries (+180 mg, +129%).

FósforoSementes de Abóbora mais alto

Amoras

154 mg12% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 154 mg in Blackberries (+512 mg, +334%).

ZincoSementes de Abóbora mais alto

Amoras

3.7 mg34% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.7 mg in Blackberries (+0.52 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Amoras

0.10 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Blackberries (+4.6 g, +4686%).

Amoras vs Sementes de Abóbora

Amoras

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação