블랙베리 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).
Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Blackberries (+516 kcal, +1200%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.49 g in Blackberries (+48.6 g, +9910%).
Blackberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).
비타민12 영양소
Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).
Blackberries provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).
Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.2 mg in Blackberries (+1.0 mg, +86%).
Blackberries provides 20 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+13 µg, +171%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Blackberries (+0.25 mg, +1265%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.65 mg in Blackberries (+4.3 mg, +672%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Blackberries (+0.47 mg, +172%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 162 mg in Blackberries (+647 mg, +399%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 29.0 mg in Blackberries (+17.0 mg, +59%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.62 mg in Blackberries (+8.2 mg, +1323%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 20.0 mg in Blackberries (+572 mg, +2860%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Blackberries (+1,211 mg, +5505%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Blackberries (+7.3 mg, +1374%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Blackberries (+8.6 g, +61757%).