Nährwerte im Vergleich

Brombeeren vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).

Mehr Protein

+2075%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).

Mehr Ballaststoffe

+13%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).

Mehr Vitamin C

+1005%

Brombeeren

Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Brombeeren

43 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Blackberries (+516 kcal, +1200%).

ProteinKürbiskerne höher

Brombeeren

1.4 g3% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).

KohlenhydrateKürbiskerne höher

Brombeeren

9.6 g3% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

BallaststoffeKürbiskerne höher

Brombeeren

5.3 g19% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).

GesamtfettKürbiskerne höher

Brombeeren

0.49 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.49 g in Blackberries (+48.6 g, +9910%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Kürbiskerne

1.4 g3% TB

Blackberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Kürbiskerne

1.9 mg2% TB

Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Kürbiskerne

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Brombeeren

1.2 mg8% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.2 mg in Blackberries (+1.0 mg, +86%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Kürbiskerne

7.3 µg6% TB

Blackberries provides 20 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+13 µg, +171%).

FolsäureKürbiskerne höher

Brombeeren

25 µg6% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Brombeeren

0.02 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Blackberries (+0.25 mg, +1265%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Brombeeren

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Brombeeren

0.65 mg4% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.65 mg in Blackberries (+4.3 mg, +672%).

Vitamin B5Kürbiskerne höher

Brombeeren

0.28 mg6% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Blackberries (+0.47 mg, +172%).

Vitamin B6Kürbiskerne höher

Brombeeren

0.03 mg2% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Brombeeren

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

KaliumKürbiskerne höher

Brombeeren

162 mg3% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 162 mg in Blackberries (+647 mg, +399%).

CalciumKürbiskerne höher

Brombeeren

29.0 mg2% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 29.0 mg in Blackberries (+17.0 mg, +59%).

EisenKürbiskerne höher

Brombeeren

0.62 mg3% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.62 mg in Blackberries (+8.2 mg, +1323%).

MagnesiumKürbiskerne höher

Brombeeren

20.0 mg5% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 20.0 mg in Blackberries (+572 mg, +2860%).

PhosphorKürbiskerne höher

Brombeeren

22.0 mg2% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Blackberries (+1,211 mg, +5505%).

ZinkKürbiskerne höher

Brombeeren

0.53 mg5% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Blackberries (+7.3 mg, +1374%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brombeeren

0.01 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Blackberries (+8.6 g, +61757%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Kürbiskerne

56 kcal3% TB

Blackberries provides 62 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+6 kcal, +11%).

ProteinKürbiskerne höher

Brombeeren

2.0 g4% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.0 g in Blackberries (+1.0 g, +51%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Kürbiskerne

1.1 g

Blackberries provides 13.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.8 g, +1192%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Kürbiskerne

0.60 g2% TB

Blackberries provides 7.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+7.0 g, +1172%).

GesamtfettKürbiskerne höher

Brombeeren

0.71 g1% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.71 g in Blackberries (+4.2 g, +595%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Kürbiskerne

0.14 g

Blackberries provides 7.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.9 g, +4919%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Kürbiskerne

0.19 mg

Blackberries provides 30.2 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+30.1 mg, +15816%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Kürbiskerne

0.1 µg

Blackberries provides 16 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+16 µg, +15740%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Kürbiskerne

0.22 mg1% TB

Blackberries provides 1.7 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +673%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Kürbiskerne

0.7 µg1% TB

Blackberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3806%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Kürbiskerne

5.8 µg1% TB

Blackberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+30 µg, +521%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Kürbiskerne

0.02 mg1% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Kürbiskerne

0.50 mg3% TB

Blackberries provides 0.93 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.43 mg, +87%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Kürbiskerne

0.08 mg2% TB

Blackberries provides 0.40 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +430%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Kürbiskerne

0.70 mg

Blackberries provides 1.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +106%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Kürbiskerne

80.9 mg2% TB

Blackberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +188%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Kürbiskerne

4.6 mg

Blackberries provides 41.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+37.2 mg, +808%).

EisenÄhnlich

Brombeeren

0.89 mg5% TB

Kürbiskerne

0.88 mg5% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of iron (0.89 mg).

MagnesiumKürbiskerne höher

Brombeeren

28.8 mg7% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 28.8 mg in Blackberries (+30.4 mg, +106%).

PhosphorKürbiskerne höher

Brombeeren

31.7 mg3% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 31.7 mg in Blackberries (+91.6 mg, +289%).

ZinkÄhnlich

Brombeeren

0.76 mg7% TB

Kürbiskerne

0.78 mg7% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of zinc (0.76 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brombeeren

0.02 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Blackberries (+0.85 g, +4196%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Brombeeren

3.2 g6% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +68%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Kürbiskerne

1.9 g1% TB

Blackberries provides 22.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+20.5 g, +1061%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Kürbiskerne

1.1 g4% TB

Blackberries provides 12.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+11.3 g, +1043%).

GesamtfettKürbiskerne höher

Brombeeren

1.1 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.1 g in Blackberries (+7.7 g, +673%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Kürbiskerne

0.25 g1% TB

Blackberries provides 11.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+11.1 g, +4412%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Kürbiskerne

0.34 mg

Blackberries provides 48.9 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+48.6 mg, +14207%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Kürbiskerne

0.2 µg

Blackberries provides 26 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+25 µg, +14139%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Kürbiskerne

0.39 mg3% TB

Blackberries provides 2.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +595%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Kürbiskerne

1.3 µg1% TB

Blackberries provides 46 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+45 µg, +3411%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Kürbiskerne

10 µg3% TB

Blackberries provides 58 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+48 µg, +458%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Kürbiskerne

0.90 mg6% TB

Blackberries provides 1.5 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.61 mg, +68%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Kürbiskerne

0.14 mg3% TB

Blackberries provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +376%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Kürbiskerne

1.3 mg

Blackberries provides 2.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +85%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Kürbiskerne

146 mg3% TB

Blackberries provides 377 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+232 mg, +159%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Kürbiskerne

8.3 mg1% TB

Blackberries provides 67.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+59.3 mg, +716%).

EisenKürbiskerne höher

Brombeeren

1.4 mg8% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.4 mg in Blackberries (+0.14 mg, +10%).

MagnesiumKürbiskerne höher

Brombeeren

46.6 mg11% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 46.6 mg in Blackberries (+60.0 mg, +129%).

PhosphorKürbiskerne höher

Brombeeren

51.3 mg4% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.3 mg in Blackberries (+171 mg, +333%).

ZinkKürbiskerne höher

Brombeeren

1.2 mg11% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.2 mg in Blackberries (+0.17 mg, +14%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brombeeren

0.03 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Blackberries (+1.5 g, +4679%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Brombeeren

9.7 g19% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 9.7 g in Blackberries (+6.6 g, +68%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Kürbiskerne

5.8 g2% TB

Blackberries provides 67.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+61.3 g, +1060%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Kürbiskerne

3.2 g12% TB

Blackberries provides 37.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+33.8 g, +1042%).

GesamtfettKürbiskerne höher

Brombeeren

3.4 g4% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.4 g in Blackberries (+23.1 g, +674%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Kürbiskerne

0.76 g2% TB

Blackberries provides 34.1 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+33.3 g, +4406%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Kürbiskerne

1.0 mg1% TB

Blackberries provides 147 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+146 mg, +14187%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Kürbiskerne

0.5 µg

Blackberries provides 77 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+76 µg, +14119%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Kürbiskerne

1.2 mg8% TB

Blackberries provides 8.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.0 mg, +594%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Kürbiskerne

3.9 µg3% TB

Blackberries provides 138 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+134 µg, +3406%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Kürbiskerne

31 µg8% TB

Blackberries provides 175 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+143 µg, +457%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.14 mg12% TB

Kürbiskerne

0.15 mg12% TB

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Kürbiskerne

0.08 mg6% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.08 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Kürbiskerne

2.7 mg17% TB

Blackberries provides 4.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +67%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Kürbiskerne

0.41 mg8% TB

Blackberries provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +376%).

Vitamin B6Brombeeren höher

Brombeeren

0.21 mg12% TB

Kürbiskerne

0.08 mg5% TB

Blackberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +171%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kürbiskerne

0 µg

Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Kürbiskerne

3.8 mg

Blackberries provides 7.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +85%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Kürbiskerne

437 mg9% TB

Blackberries provides 1,131 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+694 mg, +159%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Kürbiskerne

24.8 mg2% TB

Blackberries provides 202 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+178 mg, +715%).

EisenKürbiskerne höher

Brombeeren

4.3 mg24% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.3 mg in Blackberries (+0.44 mg, +10%).

MagnesiumKürbiskerne höher

Brombeeren

140 mg33% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 140 mg in Blackberries (+180 mg, +129%).

PhosphorKürbiskerne höher

Brombeeren

154 mg12% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 154 mg in Blackberries (+512 mg, +334%).

ZinkKürbiskerne höher

Brombeeren

3.7 mg34% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.7 mg in Blackberries (+0.52 mg, +14%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brombeeren

0.10 g

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Blackberries (+4.6 g, +4686%).

Brombeeren vs Kürbiskerne

Brombeeren

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs