ブラックベリー vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).
Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Blackberries (+516 kcal, +1200%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Blackberries (+28.8 g, +2075%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.3 g in Blackberries (+0.70 g, +13%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.49 g in Blackberries (+48.6 g, +9910%).
Blackberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+19.1 mg, +1005%).
Blackberries provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).
Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.2 mg in Blackberries (+1.0 mg, +86%).
Blackberries provides 20 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+13 µg, +171%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Blackberries (+0.25 mg, +1265%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.65 mg in Blackberries (+4.3 mg, +672%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Blackberries (+0.47 mg, +172%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Blackberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 162 mg in Blackberries (+647 mg, +399%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 29.0 mg in Blackberries (+17.0 mg, +59%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.62 mg in Blackberries (+8.2 mg, +1323%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 20.0 mg in Blackberries (+572 mg, +2860%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Blackberries (+1,211 mg, +5505%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Blackberries (+7.3 mg, +1374%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Blackberries (+8.6 g, +61757%).