Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Più Proteine

+37%

Mirtilli

Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).

Più Fibre

+200%

Mirtilli

Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Più Vitamina C

+86%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Melone Honeydew

36 kcal2% VG

Blueberries provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteineMirtilli più alto

Mirtilli

0.74 g1% VG

Melone Honeydew

0.54 g1% VG

Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Melone Honeydew

9.1 g3% VG

Blueberries provides 14.5 g vs 9.1 g in Honeydew Melon (+5.4 g, +59%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Melone Honeydew

0.80 g3% VG

Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Melone Honeydew

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Melone Honeydew

8.1 g16% VG

Blueberries provides 10.0 g vs 8.1 g in Honeydew Melon (+1.8 g, +23%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mirtilli

9.7 mg11% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).

Vitamina ASimile

Mirtilli

3.0 µg

Melone Honeydew

3.0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Melone Honeydew

0.02 mg

Blueberries provides 0.57 mg vs 0.02 mg in Honeydew Melon (+0.55 mg, +2750%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Melone Honeydew

2.9 µg2% VG

Blueberries provides 19 µg vs 2.9 µg in Honeydew Melon (+16 µg, +566%).

Acido FolicoMelone Honeydew più alto

Mirtilli

6.0 µg2% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Melone Honeydew

0.02 mg1% VG

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Melone Honeydew

0.01 mg1% VG

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.42 mg3% VG

Melone Honeydew

0.42 mg3% VG

Both Blueberries and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Simile

Mirtilli

0.12 mg2% VG

Melone Honeydew

0.16 mg3% VG

Both Blueberries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Melone Honeydew

0.09 mg5% VG

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mirtilli

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blueberries (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Mirtilli

77.0 mg2% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 77.0 mg in Blueberries (+151 mg, +196%).

CalcioSimile

Mirtilli

6.0 mg

Melone Honeydew

6.0 mg

Both Blueberries and Honeydew Melon provide similar amounts of calcium (6.0 mg).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Melone Honeydew

0.17 mg1% VG

Blueberries provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.11 mg, +65%).

MagnesioMelone Honeydew più alto

Mirtilli

6.0 mg1% VG

Melone Honeydew

10.0 mg2% VG

Honeydew Melon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FosforoMirtilli più alto

Mirtilli

12.0 mg1% VG

Melone Honeydew

11.0 mg1% VG

Blueberries provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Melone Honeydew

0.09 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Melone Honeydew

0.04 g

Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Melone Honeydew

61 kcal3% VG

Blueberries provides 84 kcal vs 61 kcal in Honeydew Melon (+23 kcal, +38%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Melone Honeydew

0.92 g2% VG

Blueberries provides 1.1 g vs 0.92 g in Honeydew Melon (+0.18 g, +19%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Melone Honeydew

15.5 g6% VG

Blueberries provides 21.4 g vs 15.5 g in Honeydew Melon (+6.0 g, +39%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Melone Honeydew

1.4 g5% VG

Blueberries provides 3.6 g vs 1.4 g in Honeydew Melon (+2.2 g, +161%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Melone Honeydew

0.24 g

Blueberries provides 0.49 g vs 0.24 g in Honeydew Melon (+0.25 g, +105%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Melone Honeydew

13.8 g28% VG

Blueberries provides 14.7 g vs 13.8 g in Honeydew Melon (+0.94 g, +7%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mirtilli

14.4 mg16% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 14.4 mg in Blueberries (+16.2 mg, +113%).

Vitamina AMelone Honeydew più alto

Mirtilli

4.4 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 4.4 µg in Blueberries (+0.7 µg, +15%).

Vitamina DSimile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Melone Honeydew

0.03 mg

Blueberries provides 0.84 mg vs 0.03 mg in Honeydew Melon (+0.81 mg, +2381%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Melone Honeydew

4.9 µg4% VG

Blueberries provides 29 µg vs 4.9 µg in Honeydew Melon (+24 µg, +479%).

Acido FolicoMelone Honeydew più alto

Mirtilli

8.9 µg2% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 8.9 µg in Blueberries (+23 µg, +264%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Melone Honeydew

0.03 mg2% VG

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Melone Honeydew

0.02 mg2% VG

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mirtilli

0.62 mg4% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.62 mg in Blueberries (+0.09 mg, +15%).

Vitamina B5Melone Honeydew più alto

Mirtilli

0.18 mg4% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.18 mg in Blueberries (+0.08 mg, +44%).

Vitamina B6Melone Honeydew più alto

Mirtilli

0.08 mg5% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mirtilli

1.5 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 1.5 mg in Blueberries (+29.1 mg, +1968%).

PotassioMelone Honeydew più alto

Mirtilli

114 mg2% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 114 mg in Blueberries (+274 mg, +240%).

CalcioMelone Honeydew più alto

Mirtilli

8.9 mg1% VG

Melone Honeydew

10.2 mg1% VG

Honeydew Melon provides 10.2 mg vs 8.9 mg in Blueberries (+1.3 mg, +15%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Melone Honeydew

0.29 mg2% VG

Blueberries provides 0.41 mg vs 0.29 mg in Honeydew Melon (+0.13 mg, +43%).

MagnesioMelone Honeydew più alto

Mirtilli

8.9 mg2% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

FosforoMelone Honeydew più alto

Mirtilli

17.8 mg1% VG

Melone Honeydew

18.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 17.8 mg in Blueberries (+0.94 mg, +5%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Melone Honeydew

0.15 mg1% VG

Blueberries provides 0.24 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Melone Honeydew

0.06 g

Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Blueberries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Mirtilli

1.3 g3% VG

Melone Honeydew

1.5 g3% VG

Honeydew Melon provides 1.5 g vs 1.3 g in Blueberries (+0.21 g, +16%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Melone Honeydew

25.3 g9% VG

Both Blueberries and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Melone Honeydew

2.2 g8% VG

Blueberries provides 4.2 g vs 2.2 g in Honeydew Melon (+2.0 g, +89%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Melone Honeydew

0.39 g

Blueberries provides 0.58 g vs 0.39 g in Honeydew Melon (+0.19 g, +48%).

ZuccheriMelone Honeydew più alto

Mirtilli

17.4 g35% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 17.4 g in Blueberries (+5.1 g, +30%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mirtilli

17.0 mg19% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 17.0 mg in Blueberries (+33.1 mg, +195%).

Vitamina AMelone Honeydew più alto

Mirtilli

5.3 µg1% VG

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 5.3 µg in Blueberries (+3.1 µg, +59%).

Vitamina DSimile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Melone Honeydew

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Honeydew Melon (+0.94 mg, +1694%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Melone Honeydew

8.1 µg7% VG

Blueberries provides 34 µg vs 8.1 µg in Honeydew Melon (+26 µg, +319%).

Acido FolicoMelone Honeydew più alto

Mirtilli

11 µg3% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 11 µg in Blueberries (+42 µg, +403%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Melone Honeydew

0.04 mg3% VG

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Melone Honeydew

0.03 mg3% VG

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mirtilli

0.73 mg5% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.73 mg in Blueberries (+0.43 mg, +59%).

Vitamina B5Melone Honeydew più alto

Mirtilli

0.22 mg4% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.22 mg in Blueberries (+0.21 mg, +99%).

Vitamina B6Melone Honeydew più alto

Mirtilli

0.09 mg5% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.09 mg in Blueberries (+0.15 mg, +169%).

Vitamina B12Simile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mirtilli

1.8 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 1.8 mg in Blueberries (+48.3 mg, +2759%).

PotassioMelone Honeydew più alto

Mirtilli

135 mg3% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 135 mg in Blueberries (+499 mg, +370%).

CalcioMelone Honeydew più alto

Mirtilli

10.5 mg1% VG

Melone Honeydew

16.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 10.5 mg in Blueberries (+6.2 mg, +59%).

FerroSimile

Mirtilli

0.49 mg3% VG

Melone Honeydew

0.47 mg3% VG

Both Blueberries and Honeydew Melon provide similar amounts of iron (0.49 mg).

MagnesioMelone Honeydew più alto

Mirtilli

10.5 mg3% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 10.5 mg in Blueberries (+17.3 mg, +165%).

FosforoMelone Honeydew più alto

Mirtilli

21.0 mg2% VG

Melone Honeydew

30.6 mg2% VG

Honeydew Melon provides 30.6 mg vs 21.0 mg in Blueberries (+9.6 mg, +46%).

ZincoSimile

Mirtilli

0.28 mg3% VG

Melone Honeydew

0.25 mg2% VG

Both Blueberries and Honeydew Melon provide similar amounts of zinc (0.28 mg).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Mirtilli

0.05 g

Melone Honeydew

0.11 g1% VG

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Blueberries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Honeydew più alto

Mirtilli

3.9 g8% VG

Melone Honeydew

4.5 g9% VG

Honeydew Melon provides 4.5 g vs 3.9 g in Blueberries (+0.61 g, +16%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Melone Honeydew

75.7 g28% VG

Both Blueberries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Melone Honeydew

6.7 g24% VG

Blueberries provides 12.6 g vs 6.7 g in Honeydew Melon (+6.0 g, +89%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Melone Honeydew

1.2 g1% VG

Blueberries provides 1.7 g vs 1.2 g in Honeydew Melon (+0.57 g, +49%).

ZuccheriMelone Honeydew più alto

Mirtilli

52.4 g105% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 52.4 g in Blueberries (+15.2 g, +29%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mirtilli

51.0 mg57% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 51.0 mg in Blueberries (+98.9 mg, +194%).

Vitamina AMelone Honeydew più alto

Mirtilli

16 µg2% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 16 µg in Blueberries (+9.2 µg, +58%).

Vitamina DSimile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Melone Honeydew

0.17 mg1% VG

Blueberries provides 3.0 mg vs 0.17 mg in Honeydew Melon (+2.8 mg, +1700%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Melone Honeydew

24 µg20% VG

Blueberries provides 102 µg vs 24 µg in Honeydew Melon (+77 µg, +320%).

Acido FolicoMelone Honeydew più alto

Mirtilli

32 µg8% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 32 µg in Blueberries (+127 µg, +401%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Melone Honeydew

0.12 mg10% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Melone Honeydew

0.10 mg8% VG

Blueberries provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +116%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mirtilli

2.2 mg14% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 2.2 mg in Blueberries (+1.3 mg, +58%).

Vitamina B5Melone Honeydew più alto

Mirtilli

0.65 mg13% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.65 mg in Blueberries (+0.64 mg, +98%).

Vitamina B6Melone Honeydew più alto

Mirtilli

0.27 mg16% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.27 mg in Blueberries (+0.46 mg, +168%).

Vitamina B12Simile

Mirtilli

0 µg

Melone Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mirtilli

5.3 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 5.3 mg in Blueberries (+145 mg, +2751%).

PotassioMelone Honeydew più alto

Mirtilli

405 mg9% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 405 mg in Blueberries (+1,494 mg, +369%).

CalcioMelone Honeydew più alto

Mirtilli

31.6 mg2% VG

Melone Honeydew

50.0 mg4% VG

Honeydew Melon provides 50.0 mg vs 31.6 mg in Blueberries (+18.4 mg, +58%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Melone Honeydew

1.4 mg8% VG

Blueberries provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.06 mg, +4%).

MagnesioMelone Honeydew più alto

Mirtilli

31.6 mg8% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 31.6 mg in Blueberries (+51.7 mg, +164%).

FosforoMelone Honeydew più alto

Mirtilli

63.1 mg5% VG

Melone Honeydew

91.6 mg7% VG

Honeydew Melon provides 91.6 mg vs 63.1 mg in Blueberries (+28.5 mg, +45%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Melone Honeydew

0.75 mg7% VG

Blueberries provides 0.84 mg vs 0.75 mg in Honeydew Melon (+0.09 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Mirtilli

0.15 g1% VG

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.15 g in Blueberries (+0.17 g, +115%).

Mirtilli vs Melone Honeydew

Mirtilli

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto