Comparer la Nutrition Côte à Côte

Myrtilles vs Melon Honeydew

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-37%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Plus de Protéines

+37%

Myrtilles

Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).

Plus de Fibres

+200%

Myrtilles

Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Plus de Vitamine C

+86%

Melon Honeydew

Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Melon Honeydew100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Melon Honeydew

36 kcal2% VQ

Blueberries provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProtéinesMyrtilles plus élevé

Myrtilles

0.74 g1% VQ

Melon Honeydew

0.54 g1% VQ

Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Melon Honeydew

9.1 g3% VQ

Blueberries provides 14.5 g vs 9.1 g in Honeydew Melon (+5.4 g, +59%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Melon Honeydew

0.80 g3% VQ

Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Melon Honeydew

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Melon Honeydew

8.1 g16% VQ

Blueberries provides 10.0 g vs 8.1 g in Honeydew Melon (+1.8 g, +23%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Myrtilles

9.7 mg11% VQ

Melon Honeydew

18.0 mg20% VQ

Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).

Vitamine ASimilaire

Myrtilles

3.0 µg

Melon Honeydew

3.0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Melon Honeydew

0.02 mg

Blueberries provides 0.57 mg vs 0.02 mg in Honeydew Melon (+0.55 mg, +2750%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Melon Honeydew

2.9 µg2% VQ

Blueberries provides 19 µg vs 2.9 µg in Honeydew Melon (+16 µg, +566%).

Acide FoliqueMelon Honeydew plus élevé

Myrtilles

6.0 µg2% VQ

Melon Honeydew

19 µg5% VQ

Honeydew Melon provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Melon Honeydew

0.02 mg1% VQ

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Melon Honeydew

0.01 mg1% VQ

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.42 mg3% VQ

Melon Honeydew

0.42 mg3% VQ

Both Blueberries and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamine B5Similaire

Myrtilles

0.12 mg2% VQ

Melon Honeydew

0.16 mg3% VQ

Both Blueberries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Melon Honeydew

0.09 mg5% VQ

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Myrtilles

1.0 mg

Melon Honeydew

18.0 mg1% VQ

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blueberries (+17.0 mg, +1700%).

PotassiumMelon Honeydew plus élevé

Myrtilles

77.0 mg2% VQ

Melon Honeydew

228 mg5% VQ

Honeydew Melon provides 228 mg vs 77.0 mg in Blueberries (+151 mg, +196%).

CalciumSimilaire

Myrtilles

6.0 mg

Melon Honeydew

6.0 mg

Both Blueberries and Honeydew Melon provide similar amounts of calcium (6.0 mg).

FerMyrtilles plus élevé

Myrtilles

0.28 mg2% VQ

Melon Honeydew

0.17 mg1% VQ

Blueberries provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.11 mg, +65%).

MagnésiumMelon Honeydew plus élevé

Myrtilles

6.0 mg1% VQ

Melon Honeydew

10.0 mg2% VQ

Honeydew Melon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

PhosphoreMyrtilles plus élevé

Myrtilles

12.0 mg1% VQ

Melon Honeydew

11.0 mg1% VQ

Blueberries provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincMyrtilles plus élevé

Myrtilles

0.16 mg1% VQ

Melon Honeydew

0.09 mg1% VQ

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Melon Honeydew

0.04 g

Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Melon Honeydew170 g (1 cup diced (170 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Melon Honeydew

61 kcal3% VQ

Blueberries provides 84 kcal vs 61 kcal in Honeydew Melon (+23 kcal, +38%).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Melon Honeydew

0.92 g2% VQ

Blueberries provides 1.1 g vs 0.92 g in Honeydew Melon (+0.18 g, +19%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Melon Honeydew

15.5 g6% VQ

Blueberries provides 21.4 g vs 15.5 g in Honeydew Melon (+6.0 g, +39%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Melon Honeydew

1.4 g5% VQ

Blueberries provides 3.6 g vs 1.4 g in Honeydew Melon (+2.2 g, +161%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Melon Honeydew

0.24 g

Blueberries provides 0.49 g vs 0.24 g in Honeydew Melon (+0.25 g, +105%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Melon Honeydew

13.8 g28% VQ

Blueberries provides 14.7 g vs 13.8 g in Honeydew Melon (+0.94 g, +7%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Myrtilles

14.4 mg16% VQ

Melon Honeydew

30.6 mg34% VQ

Honeydew Melon provides 30.6 mg vs 14.4 mg in Blueberries (+16.2 mg, +113%).

Vitamine AMelon Honeydew plus élevé

Myrtilles

4.4 µg

Melon Honeydew

5.1 µg1% VQ

Honeydew Melon provides 5.1 µg vs 4.4 µg in Blueberries (+0.7 µg, +15%).

Vitamine DSimilaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Melon Honeydew

0.03 mg

Blueberries provides 0.84 mg vs 0.03 mg in Honeydew Melon (+0.81 mg, +2381%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Melon Honeydew

4.9 µg4% VQ

Blueberries provides 29 µg vs 4.9 µg in Honeydew Melon (+24 µg, +479%).

Acide FoliqueMelon Honeydew plus élevé

Myrtilles

8.9 µg2% VQ

Melon Honeydew

32 µg8% VQ

Honeydew Melon provides 32 µg vs 8.9 µg in Blueberries (+23 µg, +264%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Melon Honeydew

0.03 mg2% VQ

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Melon Honeydew

0.02 mg2% VQ

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Myrtilles

0.62 mg4% VQ

Melon Honeydew

0.71 mg4% VQ

Honeydew Melon provides 0.71 mg vs 0.62 mg in Blueberries (+0.09 mg, +15%).

Vitamine B5Melon Honeydew plus élevé

Myrtilles

0.18 mg4% VQ

Melon Honeydew

0.26 mg5% VQ

Honeydew Melon provides 0.26 mg vs 0.18 mg in Blueberries (+0.08 mg, +44%).

Vitamine B6Melon Honeydew plus élevé

Myrtilles

0.08 mg5% VQ

Melon Honeydew

0.15 mg9% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Myrtilles

1.5 mg

Melon Honeydew

30.6 mg1% VQ

Honeydew Melon provides 30.6 mg vs 1.5 mg in Blueberries (+29.1 mg, +1968%).

PotassiumMelon Honeydew plus élevé

Myrtilles

114 mg2% VQ

Melon Honeydew

388 mg8% VQ

Honeydew Melon provides 388 mg vs 114 mg in Blueberries (+274 mg, +240%).

CalciumMelon Honeydew plus élevé

Myrtilles

8.9 mg1% VQ

Melon Honeydew

10.2 mg1% VQ

Honeydew Melon provides 10.2 mg vs 8.9 mg in Blueberries (+1.3 mg, +15%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Melon Honeydew

0.29 mg2% VQ

Blueberries provides 0.41 mg vs 0.29 mg in Honeydew Melon (+0.13 mg, +43%).

MagnésiumMelon Honeydew plus élevé

Myrtilles

8.9 mg2% VQ

Melon Honeydew

17.0 mg4% VQ

Honeydew Melon provides 17.0 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

PhosphoreMelon Honeydew plus élevé

Myrtilles

17.8 mg1% VQ

Melon Honeydew

18.7 mg1% VQ

Honeydew Melon provides 18.7 mg vs 17.8 mg in Blueberries (+0.94 mg, +5%).

ZincMyrtilles plus élevé

Myrtilles

0.24 mg2% VQ

Melon Honeydew

0.15 mg1% VQ

Blueberries provides 0.24 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +55%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Melon Honeydew

0.06 g

Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

Melon HoneydewAmount per 100 kcal (278 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Melon Honeydew

100 kcal5% VQ

Both Blueberries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProtéinesMelon Honeydew plus élevé

Myrtilles

1.3 g3% VQ

Melon Honeydew

1.5 g3% VQ

Honeydew Melon provides 1.5 g vs 1.3 g in Blueberries (+0.21 g, +16%).

GlucidesSimilaire

Myrtilles

25.4 g9% VQ

Melon Honeydew

25.3 g9% VQ

Both Blueberries and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Melon Honeydew

2.2 g8% VQ

Blueberries provides 4.2 g vs 2.2 g in Honeydew Melon (+2.0 g, +89%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Melon Honeydew

0.39 g

Blueberries provides 0.58 g vs 0.39 g in Honeydew Melon (+0.19 g, +48%).

SucresMelon Honeydew plus élevé

Myrtilles

17.4 g35% VQ

Melon Honeydew

22.6 g45% VQ

Honeydew Melon provides 22.6 g vs 17.4 g in Blueberries (+5.1 g, +30%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Myrtilles

17.0 mg19% VQ

Melon Honeydew

50.0 mg56% VQ

Honeydew Melon provides 50.0 mg vs 17.0 mg in Blueberries (+33.1 mg, +195%).

Vitamine AMelon Honeydew plus élevé

Myrtilles

5.3 µg1% VQ

Melon Honeydew

8.3 µg1% VQ

Honeydew Melon provides 8.3 µg vs 5.3 µg in Blueberries (+3.1 µg, +59%).

Vitamine DSimilaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Melon Honeydew

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Honeydew Melon (+0.94 mg, +1694%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Melon Honeydew

8.1 µg7% VQ

Blueberries provides 34 µg vs 8.1 µg in Honeydew Melon (+26 µg, +319%).

Acide FoliqueMelon Honeydew plus élevé

Myrtilles

11 µg3% VQ

Melon Honeydew

53 µg13% VQ

Honeydew Melon provides 53 µg vs 11 µg in Blueberries (+42 µg, +403%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Melon Honeydew

0.04 mg3% VQ

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Melon Honeydew

0.03 mg3% VQ

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Myrtilles

0.73 mg5% VQ

Melon Honeydew

1.2 mg7% VQ

Honeydew Melon provides 1.2 mg vs 0.73 mg in Blueberries (+0.43 mg, +59%).

Vitamine B5Melon Honeydew plus élevé

Myrtilles

0.22 mg4% VQ

Melon Honeydew

0.43 mg9% VQ

Honeydew Melon provides 0.43 mg vs 0.22 mg in Blueberries (+0.21 mg, +99%).

Vitamine B6Melon Honeydew plus élevé

Myrtilles

0.09 mg5% VQ

Melon Honeydew

0.24 mg14% VQ

Honeydew Melon provides 0.24 mg vs 0.09 mg in Blueberries (+0.15 mg, +169%).

Vitamine B12Similaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Myrtilles

1.8 mg

Melon Honeydew

50.0 mg2% VQ

Honeydew Melon provides 50.0 mg vs 1.8 mg in Blueberries (+48.3 mg, +2759%).

PotassiumMelon Honeydew plus élevé

Myrtilles

135 mg3% VQ

Melon Honeydew

634 mg13% VQ

Honeydew Melon provides 634 mg vs 135 mg in Blueberries (+499 mg, +370%).

CalciumMelon Honeydew plus élevé

Myrtilles

10.5 mg1% VQ

Melon Honeydew

16.7 mg1% VQ

Honeydew Melon provides 16.7 mg vs 10.5 mg in Blueberries (+6.2 mg, +59%).

FerSimilaire

Myrtilles

0.49 mg3% VQ

Melon Honeydew

0.47 mg3% VQ

Both Blueberries and Honeydew Melon provide similar amounts of iron (0.49 mg).

MagnésiumMelon Honeydew plus élevé

Myrtilles

10.5 mg3% VQ

Melon Honeydew

27.8 mg7% VQ

Honeydew Melon provides 27.8 mg vs 10.5 mg in Blueberries (+17.3 mg, +165%).

PhosphoreMelon Honeydew plus élevé

Myrtilles

21.0 mg2% VQ

Melon Honeydew

30.6 mg2% VQ

Honeydew Melon provides 30.6 mg vs 21.0 mg in Blueberries (+9.6 mg, +46%).

ZincSimilaire

Myrtilles

0.28 mg3% VQ

Melon Honeydew

0.25 mg2% VQ

Both Blueberries and Honeydew Melon provide similar amounts of zinc (0.28 mg).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Myrtilles

0.05 g

Melon Honeydew

0.11 g1% VQ

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

Melon HoneydewNormalized to 300 kcal (833 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Melon Honeydew

300 kcal15% VQ

Both Blueberries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProtéinesMelon Honeydew plus élevé

Myrtilles

3.9 g8% VQ

Melon Honeydew

4.5 g9% VQ

Honeydew Melon provides 4.5 g vs 3.9 g in Blueberries (+0.61 g, +16%).

GlucidesSimilaire

Myrtilles

76.2 g28% VQ

Melon Honeydew

75.7 g28% VQ

Both Blueberries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Melon Honeydew

6.7 g24% VQ

Blueberries provides 12.6 g vs 6.7 g in Honeydew Melon (+6.0 g, +89%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Melon Honeydew

1.2 g1% VQ

Blueberries provides 1.7 g vs 1.2 g in Honeydew Melon (+0.57 g, +49%).

SucresMelon Honeydew plus élevé

Myrtilles

52.4 g105% VQ

Melon Honeydew

67.6 g135% VQ

Honeydew Melon provides 67.6 g vs 52.4 g in Blueberries (+15.2 g, +29%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Myrtilles

51.0 mg57% VQ

Melon Honeydew

150 mg167% VQ

Honeydew Melon provides 150 mg vs 51.0 mg in Blueberries (+98.9 mg, +194%).

Vitamine AMelon Honeydew plus élevé

Myrtilles

16 µg2% VQ

Melon Honeydew

25 µg3% VQ

Honeydew Melon provides 25 µg vs 16 µg in Blueberries (+9.2 µg, +58%).

Vitamine DSimilaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Melon Honeydew

0.17 mg1% VQ

Blueberries provides 3.0 mg vs 0.17 mg in Honeydew Melon (+2.8 mg, +1700%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Melon Honeydew

24 µg20% VQ

Blueberries provides 102 µg vs 24 µg in Honeydew Melon (+77 µg, +320%).

Acide FoliqueMelon Honeydew plus élevé

Myrtilles

32 µg8% VQ

Melon Honeydew

158 µg40% VQ

Honeydew Melon provides 158 µg vs 32 µg in Blueberries (+127 µg, +401%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Myrtilles

0.19 mg16% VQ

Melon Honeydew

0.12 mg10% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Melon Honeydew

0.10 mg8% VQ

Blueberries provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +116%).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Myrtilles

2.2 mg14% VQ

Melon Honeydew

3.5 mg22% VQ

Honeydew Melon provides 3.5 mg vs 2.2 mg in Blueberries (+1.3 mg, +58%).

Vitamine B5Melon Honeydew plus élevé

Myrtilles

0.65 mg13% VQ

Melon Honeydew

1.3 mg26% VQ

Honeydew Melon provides 1.3 mg vs 0.65 mg in Blueberries (+0.64 mg, +98%).

Vitamine B6Melon Honeydew plus élevé

Myrtilles

0.27 mg16% VQ

Melon Honeydew

0.73 mg43% VQ

Honeydew Melon provides 0.73 mg vs 0.27 mg in Blueberries (+0.46 mg, +168%).

Vitamine B12Similaire

Myrtilles

0 µg

Melon Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Myrtilles

5.3 mg

Melon Honeydew

150 mg7% VQ

Honeydew Melon provides 150 mg vs 5.3 mg in Blueberries (+145 mg, +2751%).

PotassiumMelon Honeydew plus élevé

Myrtilles

405 mg9% VQ

Melon Honeydew

1,899 mg40% VQ

Honeydew Melon provides 1,899 mg vs 405 mg in Blueberries (+1,494 mg, +369%).

CalciumMelon Honeydew plus élevé

Myrtilles

31.6 mg2% VQ

Melon Honeydew

50.0 mg4% VQ

Honeydew Melon provides 50.0 mg vs 31.6 mg in Blueberries (+18.4 mg, +58%).

FerMyrtilles plus élevé

Myrtilles

1.5 mg8% VQ

Melon Honeydew

1.4 mg8% VQ

Blueberries provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.06 mg, +4%).

MagnésiumMelon Honeydew plus élevé

Myrtilles

31.6 mg8% VQ

Melon Honeydew

83.3 mg20% VQ

Honeydew Melon provides 83.3 mg vs 31.6 mg in Blueberries (+51.7 mg, +164%).

PhosphoreMelon Honeydew plus élevé

Myrtilles

63.1 mg5% VQ

Melon Honeydew

91.6 mg7% VQ

Honeydew Melon provides 91.6 mg vs 63.1 mg in Blueberries (+28.5 mg, +45%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Melon Honeydew

0.75 mg7% VQ

Blueberries provides 0.84 mg vs 0.75 mg in Honeydew Melon (+0.09 mg, +12%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Myrtilles

0.15 g1% VQ

Melon Honeydew

0.32 g2% VQ

Honeydew Melon provides 0.32 g vs 0.15 g in Blueberries (+0.17 g, +115%).

Myrtilles vs Melon Honeydew

Myrtilles

Melon Honeydew

Nutritional Takeaways

Résumé du Comparatif