Compare Nutrição Lado a Lado

Mirtilos vs Melão Honeydew

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-37%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Mais Proteína

+37%

Mirtilos

Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).

Mais Fibras

+200%

Mirtilos

Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Mais Vitamina C

+86%

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Melão Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Melão Honeydew

36 kcal2% VD

Blueberries provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteínaMirtilos mais alto

Mirtilos

0.74 g1% VD

Melão Honeydew

0.54 g1% VD

Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Melão Honeydew

9.1 g3% VD

Blueberries provides 14.5 g vs 9.1 g in Honeydew Melon (+5.4 g, +59%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Melão Honeydew

0.80 g3% VD

Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Gordura TotalMirtilos mais alto

Mirtilos

0.33 g

Melão Honeydew

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Melão Honeydew

8.1 g16% VD

Blueberries provides 10.0 g vs 8.1 g in Honeydew Melon (+1.8 g, +23%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Mirtilos

9.7 mg11% VD

Melão Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).

Vitamina ASemelhante

Mirtilos

3.0 µg

Melão Honeydew

3.0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Melão Honeydew

0.02 mg

Blueberries provides 0.57 mg vs 0.02 mg in Honeydew Melon (+0.55 mg, +2750%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Melão Honeydew

2.9 µg2% VD

Blueberries provides 19 µg vs 2.9 µg in Honeydew Melon (+16 µg, +566%).

Ácido FólicoMelão Honeydew mais alto

Mirtilos

6.0 µg2% VD

Melão Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Melão Honeydew

0.02 mg1% VD

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Melão Honeydew

0.01 mg1% VD

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Mirtilos

0.42 mg3% VD

Melão Honeydew

0.42 mg3% VD

Both Blueberries and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Semelhante

Mirtilos

0.12 mg2% VD

Melão Honeydew

0.16 mg3% VD

Both Blueberries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Melão Honeydew

0.09 mg5% VD

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Mirtilos

1.0 mg

Melão Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blueberries (+17.0 mg, +1700%).

PotássioMelão Honeydew mais alto

Mirtilos

77.0 mg2% VD

Melão Honeydew

228 mg5% VD

Honeydew Melon provides 228 mg vs 77.0 mg in Blueberries (+151 mg, +196%).

CálcioSemelhante

Mirtilos

6.0 mg

Melão Honeydew

6.0 mg

Both Blueberries and Honeydew Melon provide similar amounts of calcium (6.0 mg).

FerroMirtilos mais alto

Mirtilos

0.28 mg2% VD

Melão Honeydew

0.17 mg1% VD

Blueberries provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.11 mg, +65%).

MagnésioMelão Honeydew mais alto

Mirtilos

6.0 mg1% VD

Melão Honeydew

10.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FósforoMirtilos mais alto

Mirtilos

12.0 mg1% VD

Melão Honeydew

11.0 mg1% VD

Blueberries provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincoMirtilos mais alto

Mirtilos

0.16 mg1% VD

Melão Honeydew

0.09 mg1% VD

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Melão Honeydew

0.04 g

Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Melão Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Melão Honeydew

61 kcal3% VD

Blueberries provides 84 kcal vs 61 kcal in Honeydew Melon (+23 kcal, +38%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Melão Honeydew

0.92 g2% VD

Blueberries provides 1.1 g vs 0.92 g in Honeydew Melon (+0.18 g, +19%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Melão Honeydew

15.5 g6% VD

Blueberries provides 21.4 g vs 15.5 g in Honeydew Melon (+6.0 g, +39%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Melão Honeydew

1.4 g5% VD

Blueberries provides 3.6 g vs 1.4 g in Honeydew Melon (+2.2 g, +161%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Melão Honeydew

0.24 g

Blueberries provides 0.49 g vs 0.24 g in Honeydew Melon (+0.25 g, +105%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Melão Honeydew

13.8 g28% VD

Blueberries provides 14.7 g vs 13.8 g in Honeydew Melon (+0.94 g, +7%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Mirtilos

14.4 mg16% VD

Melão Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 14.4 mg in Blueberries (+16.2 mg, +113%).

Vitamina AMelão Honeydew mais alto

Mirtilos

4.4 µg

Melão Honeydew

5.1 µg1% VD

Honeydew Melon provides 5.1 µg vs 4.4 µg in Blueberries (+0.7 µg, +15%).

Vitamina DSemelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Melão Honeydew

0.03 mg

Blueberries provides 0.84 mg vs 0.03 mg in Honeydew Melon (+0.81 mg, +2381%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Melão Honeydew

4.9 µg4% VD

Blueberries provides 29 µg vs 4.9 µg in Honeydew Melon (+24 µg, +479%).

Ácido FólicoMelão Honeydew mais alto

Mirtilos

8.9 µg2% VD

Melão Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 8.9 µg in Blueberries (+23 µg, +264%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Melão Honeydew

0.03 mg2% VD

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Melão Honeydew

0.02 mg2% VD

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Mirtilos

0.62 mg4% VD

Melão Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.62 mg in Blueberries (+0.09 mg, +15%).

Vitamina B5Melão Honeydew mais alto

Mirtilos

0.18 mg4% VD

Melão Honeydew

0.26 mg5% VD

Honeydew Melon provides 0.26 mg vs 0.18 mg in Blueberries (+0.08 mg, +44%).

Vitamina B6Melão Honeydew mais alto

Mirtilos

0.08 mg5% VD

Melão Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Mirtilos

1.5 mg

Melão Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 1.5 mg in Blueberries (+29.1 mg, +1968%).

PotássioMelão Honeydew mais alto

Mirtilos

114 mg2% VD

Melão Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 114 mg in Blueberries (+274 mg, +240%).

CálcioMelão Honeydew mais alto

Mirtilos

8.9 mg1% VD

Melão Honeydew

10.2 mg1% VD

Honeydew Melon provides 10.2 mg vs 8.9 mg in Blueberries (+1.3 mg, +15%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Melão Honeydew

0.29 mg2% VD

Blueberries provides 0.41 mg vs 0.29 mg in Honeydew Melon (+0.13 mg, +43%).

MagnésioMelão Honeydew mais alto

Mirtilos

8.9 mg2% VD

Melão Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

FósforoMelão Honeydew mais alto

Mirtilos

17.8 mg1% VD

Melão Honeydew

18.7 mg1% VD

Honeydew Melon provides 18.7 mg vs 17.8 mg in Blueberries (+0.94 mg, +5%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Melão Honeydew

0.15 mg1% VD

Blueberries provides 0.24 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +55%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Melão Honeydew

0.06 g

Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Melão HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Melão Honeydew

100 kcal5% VD

Both Blueberries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Honeydew mais alto

Mirtilos

1.3 g3% VD

Melão Honeydew

1.5 g3% VD

Honeydew Melon provides 1.5 g vs 1.3 g in Blueberries (+0.21 g, +16%).

CarboidratosSemelhante

Mirtilos

25.4 g9% VD

Melão Honeydew

25.3 g9% VD

Both Blueberries and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Melão Honeydew

2.2 g8% VD

Blueberries provides 4.2 g vs 2.2 g in Honeydew Melon (+2.0 g, +89%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Melão Honeydew

0.39 g

Blueberries provides 0.58 g vs 0.39 g in Honeydew Melon (+0.19 g, +48%).

AçúcaresMelão Honeydew mais alto

Mirtilos

17.4 g35% VD

Melão Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 17.4 g in Blueberries (+5.1 g, +30%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Mirtilos

17.0 mg19% VD

Melão Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 17.0 mg in Blueberries (+33.1 mg, +195%).

Vitamina AMelão Honeydew mais alto

Mirtilos

5.3 µg1% VD

Melão Honeydew

8.3 µg1% VD

Honeydew Melon provides 8.3 µg vs 5.3 µg in Blueberries (+3.1 µg, +59%).

Vitamina DSemelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Melão Honeydew

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Honeydew Melon (+0.94 mg, +1694%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Melão Honeydew

8.1 µg7% VD

Blueberries provides 34 µg vs 8.1 µg in Honeydew Melon (+26 µg, +319%).

Ácido FólicoMelão Honeydew mais alto

Mirtilos

11 µg3% VD

Melão Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 11 µg in Blueberries (+42 µg, +403%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Melão Honeydew

0.04 mg3% VD

Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Melão Honeydew

0.03 mg3% VD

Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Mirtilos

0.73 mg5% VD

Melão Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.73 mg in Blueberries (+0.43 mg, +59%).

Vitamina B5Melão Honeydew mais alto

Mirtilos

0.22 mg4% VD

Melão Honeydew

0.43 mg9% VD

Honeydew Melon provides 0.43 mg vs 0.22 mg in Blueberries (+0.21 mg, +99%).

Vitamina B6Melão Honeydew mais alto

Mirtilos

0.09 mg5% VD

Melão Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.09 mg in Blueberries (+0.15 mg, +169%).

Vitamina B12Semelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Mirtilos

1.8 mg

Melão Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 1.8 mg in Blueberries (+48.3 mg, +2759%).

PotássioMelão Honeydew mais alto

Mirtilos

135 mg3% VD

Melão Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 135 mg in Blueberries (+499 mg, +370%).

CálcioMelão Honeydew mais alto

Mirtilos

10.5 mg1% VD

Melão Honeydew

16.7 mg1% VD

Honeydew Melon provides 16.7 mg vs 10.5 mg in Blueberries (+6.2 mg, +59%).

FerroSemelhante

Mirtilos

0.49 mg3% VD

Melão Honeydew

0.47 mg3% VD

Both Blueberries and Honeydew Melon provide similar amounts of iron (0.49 mg).

MagnésioMelão Honeydew mais alto

Mirtilos

10.5 mg3% VD

Melão Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 10.5 mg in Blueberries (+17.3 mg, +165%).

FósforoMelão Honeydew mais alto

Mirtilos

21.0 mg2% VD

Melão Honeydew

30.6 mg2% VD

Honeydew Melon provides 30.6 mg vs 21.0 mg in Blueberries (+9.6 mg, +46%).

ZincoSemelhante

Mirtilos

0.28 mg3% VD

Melão Honeydew

0.25 mg2% VD

Both Blueberries and Honeydew Melon provide similar amounts of zinc (0.28 mg).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Mirtilos

0.05 g

Melão Honeydew

0.11 g1% VD

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Melão HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Melão Honeydew

300 kcal15% VD

Both Blueberries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Honeydew mais alto

Mirtilos

3.9 g8% VD

Melão Honeydew

4.5 g9% VD

Honeydew Melon provides 4.5 g vs 3.9 g in Blueberries (+0.61 g, +16%).

CarboidratosSemelhante

Mirtilos

76.2 g28% VD

Melão Honeydew

75.7 g28% VD

Both Blueberries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Melão Honeydew

6.7 g24% VD

Blueberries provides 12.6 g vs 6.7 g in Honeydew Melon (+6.0 g, +89%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Melão Honeydew

1.2 g1% VD

Blueberries provides 1.7 g vs 1.2 g in Honeydew Melon (+0.57 g, +49%).

AçúcaresMelão Honeydew mais alto

Mirtilos

52.4 g105% VD

Melão Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 52.4 g in Blueberries (+15.2 g, +29%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Mirtilos

51.0 mg57% VD

Melão Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 51.0 mg in Blueberries (+98.9 mg, +194%).

Vitamina AMelão Honeydew mais alto

Mirtilos

16 µg2% VD

Melão Honeydew

25 µg3% VD

Honeydew Melon provides 25 µg vs 16 µg in Blueberries (+9.2 µg, +58%).

Vitamina DSemelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Melão Honeydew

0.17 mg1% VD

Blueberries provides 3.0 mg vs 0.17 mg in Honeydew Melon (+2.8 mg, +1700%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Melão Honeydew

24 µg20% VD

Blueberries provides 102 µg vs 24 µg in Honeydew Melon (+77 µg, +320%).

Ácido FólicoMelão Honeydew mais alto

Mirtilos

32 µg8% VD

Melão Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 32 µg in Blueberries (+127 µg, +401%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.19 mg16% VD

Melão Honeydew

0.12 mg10% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.22 mg17% VD

Melão Honeydew

0.10 mg8% VD

Blueberries provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +116%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Mirtilos

2.2 mg14% VD

Melão Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 2.2 mg in Blueberries (+1.3 mg, +58%).

Vitamina B5Melão Honeydew mais alto

Mirtilos

0.65 mg13% VD

Melão Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 0.65 mg in Blueberries (+0.64 mg, +98%).

Vitamina B6Melão Honeydew mais alto

Mirtilos

0.27 mg16% VD

Melão Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.27 mg in Blueberries (+0.46 mg, +168%).

Vitamina B12Semelhante

Mirtilos

0 µg

Melão Honeydew

0 µg

Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Mirtilos

5.3 mg

Melão Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 5.3 mg in Blueberries (+145 mg, +2751%).

PotássioMelão Honeydew mais alto

Mirtilos

405 mg9% VD

Melão Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 405 mg in Blueberries (+1,494 mg, +369%).

CálcioMelão Honeydew mais alto

Mirtilos

31.6 mg2% VD

Melão Honeydew

50.0 mg4% VD

Honeydew Melon provides 50.0 mg vs 31.6 mg in Blueberries (+18.4 mg, +58%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Melão Honeydew

1.4 mg8% VD

Blueberries provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.06 mg, +4%).

MagnésioMelão Honeydew mais alto

Mirtilos

31.6 mg8% VD

Melão Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 31.6 mg in Blueberries (+51.7 mg, +164%).

FósforoMelão Honeydew mais alto

Mirtilos

63.1 mg5% VD

Melão Honeydew

91.6 mg7% VD

Honeydew Melon provides 91.6 mg vs 63.1 mg in Blueberries (+28.5 mg, +45%).

ZincoMirtilos mais alto

Mirtilos

0.84 mg8% VD

Melão Honeydew

0.75 mg7% VD

Blueberries provides 0.84 mg vs 0.75 mg in Honeydew Melon (+0.09 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Mirtilos

0.15 g1% VD

Melão Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.15 g in Blueberries (+0.17 g, +115%).

Mirtilos vs Melão Honeydew

Mirtilos

Melão Honeydew

Nutritional Takeaways

Resumo da Comparação