블루베리 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).
Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).
Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).
Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).
Blueberries provides 14.5 g vs 9.1 g in Honeydew Melon (+5.4 g, +59%).
Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Blueberries provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).
Blueberries provides 10.0 g vs 8.1 g in Honeydew Melon (+1.8 g, +23%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.02 mg in Honeydew Melon (+0.55 mg, +2750%).
Blueberries provides 19 µg vs 2.9 µg in Honeydew Melon (+16 µg, +566%).
Honeydew Melon provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).
Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Blueberries and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.42 mg).
Both Blueberries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.12 mg).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Blueberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 77.0 mg in Blueberries (+151 mg, +196%).
Both Blueberries and Honeydew Melon provide similar amounts of calcium (6.0 mg).
Blueberries provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.11 mg, +65%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Blueberries provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).
지질1 영양소
Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.03 g).