ブルーベリー vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).
Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).
Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).
Blueberries provides 0.74 g vs 0.54 g in Honeydew Melon (+0.20 g, +37%).
Blueberries provides 14.5 g vs 9.1 g in Honeydew Melon (+5.4 g, +59%).
Blueberries provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Blueberries provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).
Blueberries provides 10.0 g vs 8.1 g in Honeydew Melon (+1.8 g, +23%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 9.7 mg in Blueberries (+8.3 mg, +86%).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.02 mg in Honeydew Melon (+0.55 mg, +2750%).
Blueberries provides 19 µg vs 2.9 µg in Honeydew Melon (+16 µg, +566%).
Honeydew Melon provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).
Both Blueberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Blueberries and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.42 mg).
Both Blueberries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.12 mg).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Blueberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 77.0 mg in Blueberries (+151 mg, +196%).
Both Blueberries and Honeydew Melon provide similar amounts of calcium (6.0 mg).
Blueberries provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.11 mg, +65%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Blueberries provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).
脂質1 項目
Both Blueberries and Honeydew Melon provide similar amounts of saturated fat (0.03 g).