Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).

Più Proteine

+286%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).

Più Fibre

+9%

Mirtilli

Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Più Vitamina C

+190%

Spinaci

Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Spinaci

23 kcal1% VG

Blueberries provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

ProteineSpinaci più alto

Mirtilli

0.74 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Spinaci

3.6 g1% VG

Blueberries provides 14.5 g vs 3.6 g in Spinach (Raw) (+10.9 g, +299%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Spinaci

2.2 g8% VG

Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Grassi TotaliSpinaci più alto

Mirtilli

0.33 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Spinaci

0.42 g1% VG

Blueberries provides 10.0 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2271%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mirtilli

9.7 mg11% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).

Vitamina ASpinaci più alto

Mirtilli

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Blueberries (+466 µg, +15533%).

Vitamina DSimile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mirtilli

0.57 mg4% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.57 mg in Blueberries (+1.5 mg, +256%).

Vitamina KSpinaci più alto

Mirtilli

19 µg16% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 19 µg in Blueberries (+464 µg, +2402%).

Acido FolicoSpinaci più alto

Mirtilli

6.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 6.0 µg in Blueberries (+188 µg, +3133%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Spinaci

0.08 mg7% VG

Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Mirtilli

0.04 mg3% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli

0.42 mg3% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Blueberries (+0.31 mg, +73%).

Vitamina B5Mirtilli più alto

Mirtilli

0.12 mg2% VG

Spinaci

0.07 mg1% VG

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamina B6Spinaci più alto

Mirtilli

0.05 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blueberries (+78.0 mg, +7800%).

PotassioSpinaci più alto

Mirtilli

77.0 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 77.0 mg in Blueberries (+481 mg, +625%).

CalcioSpinaci più alto

Mirtilli

6.0 mg

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Blueberries (+93.0 mg, +1550%).

FerroSpinaci più alto

Mirtilli

0.28 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.28 mg in Blueberries (+2.4 mg, +868%).

MagnesioSpinaci più alto

Mirtilli

6.0 mg1% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Blueberries (+73.0 mg, +1217%).

FosforoSpinaci più alto

Mirtilli

12.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 12.0 mg in Blueberries (+37.0 mg, +308%).

ZincoSpinaci più alto

Mirtilli

0.16 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Spinaci

0.06 g

Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Spinaci

7 kcal

Blueberries provides 84 kcal vs 7 kcal in Spinach (Raw) (+77 kcal, +1123%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Spinaci

0.86 g2% VG

Blueberries provides 1.1 g vs 0.86 g in Spinach (Raw) (+0.24 g, +28%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Spinaci

1.1 g

Blueberries provides 21.4 g vs 1.1 g in Spinach (Raw) (+20.4 g, +1869%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Spinaci

0.66 g2% VG

Blueberries provides 3.6 g vs 0.66 g in Spinach (Raw) (+2.9 g, +438%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Spinaci

0.12 g

Blueberries provides 0.49 g vs 0.12 g in Spinach (Raw) (+0.37 g, +317%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Spinaci

0.13 g

Blueberries provides 14.7 g vs 0.13 g in Spinach (Raw) (+14.6 g, +11599%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Spinaci

8.4 mg9% VG

Blueberries provides 14.4 mg vs 8.4 mg in Spinach (Raw) (+5.9 mg, +70%).

Vitamina ASpinaci più alto

Mirtilli

4.4 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 4.4 µg in Blueberries (+136 µg, +3069%).

Vitamina DSimile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Spinaci

0.61 mg4% VG

Blueberries provides 0.84 mg vs 0.61 mg in Spinach (Raw) (+0.23 mg, +39%).

Vitamina KSpinaci più alto

Mirtilli

29 µg24% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 29 µg in Blueberries (+116 µg, +407%).

Acido FolicoSpinaci più alto

Mirtilli

8.9 µg2% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 8.9 µg in Blueberries (+49 µg, +555%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Spinaci

0.02 mg2% VG

Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Spinaci

0.06 mg4% VG

Both Blueberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Spinaci

0.22 mg1% VG

Blueberries provides 0.62 mg vs 0.22 mg in Spinach (Raw) (+0.40 mg, +185%).

Vitamina B5Mirtilli più alto

Mirtilli

0.18 mg4% VG

Spinaci

0.02 mg

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.02 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Spinaci

0.06 mg3% VG

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli

1.5 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Blueberries (+22.2 mg, +1501%).

PotassioSpinaci più alto

Mirtilli

114 mg2% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 114 mg in Blueberries (+53.4 mg, +47%).

CalcioSpinaci più alto

Mirtilli

8.9 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 8.9 mg in Blueberries (+20.8 mg, +234%).

FerroSpinaci più alto

Mirtilli

0.41 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.41 mg in Blueberries (+0.40 mg, +96%).

MagnesioSpinaci più alto

Mirtilli

8.9 mg2% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 8.9 mg in Blueberries (+14.8 mg, +167%).

FosforoMirtilli più alto

Mirtilli

17.8 mg1% VG

Spinaci

14.7 mg1% VG

Blueberries provides 17.8 mg vs 14.7 mg in Spinach (Raw) (+3.1 mg, +21%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Spinaci

0.16 mg1% VG

Blueberries provides 0.24 mg vs 0.16 mg in Spinach (Raw) (+0.08 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Spinaci

0.02 g

Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Blueberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Mirtilli

1.3 g3% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.3 g in Blueberries (+11.1 g, +861%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Spinaci

15.8 g6% VG

Blueberries provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

Fibra AlimentareSpinaci più alto

Mirtilli

4.2 g15% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 4.2 g in Blueberries (+5.4 g, +128%).

Grassi TotaliSpinaci più alto

Mirtilli

0.58 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.58 g in Blueberries (+1.1 g, +194%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Spinaci

1.8 g4% VG

Blueberries provides 17.4 g vs 1.8 g in Spinach (Raw) (+15.6 g, +854%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mirtilli

17.0 mg19% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 17.0 mg in Blueberries (+105 mg, +620%).

Vitamina ASpinaci più alto

Mirtilli

5.3 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 5.3 µg in Blueberries (+2,035 µg, +38760%).

Vitamina DSimile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mirtilli

1.00 mg7% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 1.00 mg in Blueberries (+7.8 mg, +785%).

Vitamina KSpinaci più alto

Mirtilli

34 µg28% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 34 µg in Blueberries (+2,067 µg, +6119%).

Acido FolicoSpinaci più alto

Mirtilli

11 µg3% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 11 µg in Blueberries (+833 µg, +7937%).

Vitamina B1 (Tiamina)Spinaci più alto

Mirtilli

0.06 mg5% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Blueberries (+0.27 mg, +424%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mirtilli

0.07 mg6% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Blueberries (+0.75 mg, +1046%).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli

0.73 mg5% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.73 mg in Blueberries (+2.4 mg, +331%).

Vitamina B5Spinaci più alto

Mirtilli

0.22 mg4% VG

Spinaci

0.28 mg6% VG

Spinach (Raw) provides 0.28 mg vs 0.22 mg in Blueberries (+0.07 mg, +30%).

Vitamina B6Spinaci più alto

Mirtilli

0.09 mg5% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Blueberries (+0.76 mg, +832%).

Vitamina B12Simile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli

1.8 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 1.8 mg in Blueberries (+342 mg, +19537%).

PotassioSpinaci più alto

Mirtilli

135 mg3% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 135 mg in Blueberries (+2,293 mg, +1701%).

CalcioSpinaci più alto

Mirtilli

10.5 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 10.5 mg in Blueberries (+420 mg, +4001%).

FerroSpinaci più alto

Mirtilli

0.49 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.49 mg in Blueberries (+11.3 mg, +2306%).

MagnesioSpinaci più alto

Mirtilli

10.5 mg3% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 10.5 mg in Blueberries (+333 mg, +3173%).

FosforoSpinaci più alto

Mirtilli

21.0 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 21.0 mg in Blueberries (+192 mg, +915%).

ZincoSpinaci più alto

Mirtilli

0.28 mg3% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.28 mg in Blueberries (+2.0 mg, +723%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mirtilli

0.05 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.05 g in Blueberries (+0.23 g, +459%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Blueberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Mirtilli

3.9 g8% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 3.9 g in Blueberries (+33.4 g, +858%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Spinaci

47.3 g17% VG

Blueberries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

Fibra AlimentareSpinaci più alto

Mirtilli

12.6 g45% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 12.6 g in Blueberries (+16.1 g, +127%).

Grassi TotaliSpinaci più alto

Mirtilli

1.7 g2% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.7 g in Blueberries (+3.3 g, +193%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Spinaci

5.5 g11% VG

Blueberries provides 52.4 g vs 5.5 g in Spinach (Raw) (+46.9 g, +857%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mirtilli

51.0 mg57% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 51.0 mg in Blueberries (+315 mg, +618%).

Vitamina ASpinaci più alto

Mirtilli

16 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 16 µg in Blueberries (+6,100 µg, +38656%).

Vitamina DSimile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mirtilli

3.0 mg20% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 3.0 mg in Blueberries (+23.5 mg, +783%).

Vitamina KSpinaci più alto

Mirtilli

102 µg85% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 102 µg in Blueberries (+6,195 µg, +6103%).

Acido FolicoSpinaci più alto

Mirtilli

32 µg8% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 32 µg in Blueberries (+2,498 µg, +7916%).

Vitamina B1 (Tiamina)Spinaci più alto

Mirtilli

0.19 mg16% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Blueberries (+0.82 mg, +423%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mirtilli

0.22 mg17% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Blueberries (+2.2 mg, +1043%).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli

2.2 mg14% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 2.2 mg in Blueberries (+7.2 mg, +329%).

Vitamina B5Spinaci più alto

Mirtilli

0.65 mg13% VG

Spinaci

0.85 mg17% VG

Spinach (Raw) provides 0.85 mg vs 0.65 mg in Blueberries (+0.20 mg, +30%).

Vitamina B6Spinaci più alto

Mirtilli

0.27 mg16% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Blueberries (+2.3 mg, +830%).

Vitamina B12Simile

Mirtilli

0 µg

Spinaci

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli

5.3 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Blueberries (+1,025 mg, +19485%).

PotassioSpinaci più alto

Mirtilli

405 mg9% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 405 mg in Blueberries (+6,871 mg, +1697%).

CalcioSpinaci più alto

Mirtilli

31.6 mg2% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 31.6 mg in Blueberries (+1,259 mg, +3990%).

FerroSpinaci più alto

Mirtilli

1.5 mg8% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Blueberries (+33.9 mg, +2299%).

MagnesioSpinaci più alto

Mirtilli

31.6 mg8% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 31.6 mg in Blueberries (+999 mg, +3164%).

FosforoSpinaci più alto

Mirtilli

63.1 mg5% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 63.1 mg in Blueberries (+576 mg, +912%).

ZincoSpinaci più alto

Mirtilli

0.84 mg8% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.84 mg in Blueberries (+6.1 mg, +721%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mirtilli

0.15 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.15 g in Blueberries (+0.67 g, +458%).

Mirtilli vs Spinaci

Mirtilli

Spinaci

Nutritional Takeaways

Riepilogo del Confronto