블루베리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).
Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).
Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).
Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).
Blueberries provides 14.5 g vs 3.6 g in Spinach (Raw) (+10.9 g, +299%).
Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).
Blueberries provides 10.0 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2271%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Blueberries (+466 µg, +15533%).
Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.57 mg in Blueberries (+1.5 mg, +256%).
Spinach (Raw) provides 483 µg vs 19 µg in Blueberries (+464 µg, +2402%).
Spinach (Raw) provides 194 µg vs 6.0 µg in Blueberries (+188 µg, +3133%).
Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.42 mg in Blueberries (+0.31 mg, +73%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blueberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 77.0 mg in Blueberries (+481 mg, +625%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Blueberries (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.28 mg in Blueberries (+2.4 mg, +868%).
Spinach (Raw) provides 79.0 mg vs 6.0 mg in Blueberries (+73.0 mg, +1217%).
Spinach (Raw) provides 49.0 mg vs 12.0 mg in Blueberries (+37.0 mg, +308%).
Spinach (Raw) provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).
지질1 영양소
Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).