Compare Nutrição Lado a Lado

Mirtilos vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-60%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).

Mais Proteína

+286%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).

Mais Fibras

+9%

Mirtilos

Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Mais Vitamina C

+190%

Espinafre

Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Espinafre

23 kcal1% VD

Blueberries provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

ProteínaEspinafre mais alto

Mirtilos

0.74 g1% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Espinafre

3.6 g1% VD

Blueberries provides 14.5 g vs 3.6 g in Spinach (Raw) (+10.9 g, +299%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Espinafre

2.2 g8% VD

Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Gordura TotalEspinafre mais alto

Mirtilos

0.33 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Espinafre

0.42 g1% VD

Blueberries provides 10.0 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2271%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Mirtilos

9.7 mg11% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).

Vitamina AEspinafre mais alto

Mirtilos

3.0 µg

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 3.0 µg in Blueberries (+466 µg, +15533%).

Vitamina DSemelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Mirtilos

0.57 mg4% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.57 mg in Blueberries (+1.5 mg, +256%).

Vitamina KEspinafre mais alto

Mirtilos

19 µg16% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 19 µg in Blueberries (+464 µg, +2402%).

Ácido FólicoEspinafre mais alto

Mirtilos

6.0 µg2% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 6.0 µg in Blueberries (+188 µg, +3133%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Espinafre

0.08 mg7% VD

Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Mirtilos

0.04 mg3% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Mirtilos

0.42 mg3% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Blueberries (+0.31 mg, +73%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.12 mg2% VD

Espinafre

0.07 mg1% VD

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamina B6Espinafre mais alto

Mirtilos

0.05 mg3% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Mirtilos

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blueberries (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Mirtilos

77.0 mg2% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 77.0 mg in Blueberries (+481 mg, +625%).

CálcioEspinafre mais alto

Mirtilos

6.0 mg

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Blueberries (+93.0 mg, +1550%).

FerroEspinafre mais alto

Mirtilos

0.28 mg2% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.28 mg in Blueberries (+2.4 mg, +868%).

MagnésioEspinafre mais alto

Mirtilos

6.0 mg1% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Blueberries (+73.0 mg, +1217%).

FósforoEspinafre mais alto

Mirtilos

12.0 mg1% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 12.0 mg in Blueberries (+37.0 mg, +308%).

ZincoEspinafre mais alto

Mirtilos

0.16 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Espinafre

0.06 g

Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Espinafre

7 kcal

Blueberries provides 84 kcal vs 7 kcal in Spinach (Raw) (+77 kcal, +1123%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Espinafre

0.86 g2% VD

Blueberries provides 1.1 g vs 0.86 g in Spinach (Raw) (+0.24 g, +28%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Espinafre

1.1 g

Blueberries provides 21.4 g vs 1.1 g in Spinach (Raw) (+20.4 g, +1869%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Espinafre

0.66 g2% VD

Blueberries provides 3.6 g vs 0.66 g in Spinach (Raw) (+2.9 g, +438%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Espinafre

0.12 g

Blueberries provides 0.49 g vs 0.12 g in Spinach (Raw) (+0.37 g, +317%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Espinafre

0.13 g

Blueberries provides 14.7 g vs 0.13 g in Spinach (Raw) (+14.6 g, +11599%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Espinafre

8.4 mg9% VD

Blueberries provides 14.4 mg vs 8.4 mg in Spinach (Raw) (+5.9 mg, +70%).

Vitamina AEspinafre mais alto

Mirtilos

4.4 µg

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 4.4 µg in Blueberries (+136 µg, +3069%).

Vitamina DSemelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Espinafre

0.61 mg4% VD

Blueberries provides 0.84 mg vs 0.61 mg in Spinach (Raw) (+0.23 mg, +39%).

Vitamina KEspinafre mais alto

Mirtilos

29 µg24% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 29 µg in Blueberries (+116 µg, +407%).

Ácido FólicoEspinafre mais alto

Mirtilos

8.9 µg2% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 8.9 µg in Blueberries (+49 µg, +555%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Espinafre

0.02 mg2% VD

Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Espinafre

0.06 mg4% VD

Both Blueberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Espinafre

0.22 mg1% VD

Blueberries provides 0.62 mg vs 0.22 mg in Spinach (Raw) (+0.40 mg, +185%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.18 mg4% VD

Espinafre

0.02 mg

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.02 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Espinafre

0.06 mg3% VD

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Mirtilos

1.5 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Blueberries (+22.2 mg, +1501%).

PotássioEspinafre mais alto

Mirtilos

114 mg2% VD

Espinafre

167 mg4% VD

Spinach (Raw) provides 167 mg vs 114 mg in Blueberries (+53.4 mg, +47%).

CálcioEspinafre mais alto

Mirtilos

8.9 mg1% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 8.9 mg in Blueberries (+20.8 mg, +234%).

FerroEspinafre mais alto

Mirtilos

0.41 mg2% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.41 mg in Blueberries (+0.40 mg, +96%).

MagnésioEspinafre mais alto

Mirtilos

8.9 mg2% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 8.9 mg in Blueberries (+14.8 mg, +167%).

FósforoMirtilos mais alto

Mirtilos

17.8 mg1% VD

Espinafre

14.7 mg1% VD

Blueberries provides 17.8 mg vs 14.7 mg in Spinach (Raw) (+3.1 mg, +21%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Espinafre

0.16 mg1% VD

Blueberries provides 0.24 mg vs 0.16 mg in Spinach (Raw) (+0.08 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Espinafre

0.02 g

Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Blueberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Mirtilos

1.3 g3% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.3 g in Blueberries (+11.1 g, +861%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Espinafre

15.8 g6% VD

Blueberries provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

Fibra AlimentarEspinafre mais alto

Mirtilos

4.2 g15% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 4.2 g in Blueberries (+5.4 g, +128%).

Gordura TotalEspinafre mais alto

Mirtilos

0.58 g1% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.58 g in Blueberries (+1.1 g, +194%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Espinafre

1.8 g4% VD

Blueberries provides 17.4 g vs 1.8 g in Spinach (Raw) (+15.6 g, +854%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Mirtilos

17.0 mg19% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 17.0 mg in Blueberries (+105 mg, +620%).

Vitamina AEspinafre mais alto

Mirtilos

5.3 µg1% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 5.3 µg in Blueberries (+2,035 µg, +38760%).

Vitamina DSemelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Mirtilos

1.00 mg7% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 1.00 mg in Blueberries (+7.8 mg, +785%).

Vitamina KEspinafre mais alto

Mirtilos

34 µg28% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 34 µg in Blueberries (+2,067 µg, +6119%).

Ácido FólicoEspinafre mais alto

Mirtilos

11 µg3% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 11 µg in Blueberries (+833 µg, +7937%).

Vitamina B1 (Tiamina)Espinafre mais alto

Mirtilos

0.06 mg5% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Blueberries (+0.27 mg, +424%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Mirtilos

0.07 mg6% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Blueberries (+0.75 mg, +1046%).

Vitamina B3 (Niacina)Espinafre mais alto

Mirtilos

0.73 mg5% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.73 mg in Blueberries (+2.4 mg, +331%).

Vitamina B5Espinafre mais alto

Mirtilos

0.22 mg4% VD

Espinafre

0.28 mg6% VD

Spinach (Raw) provides 0.28 mg vs 0.22 mg in Blueberries (+0.07 mg, +30%).

Vitamina B6Espinafre mais alto

Mirtilos

0.09 mg5% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Blueberries (+0.76 mg, +832%).

Vitamina B12Semelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Mirtilos

1.8 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.8 mg in Blueberries (+342 mg, +19537%).

PotássioEspinafre mais alto

Mirtilos

135 mg3% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 135 mg in Blueberries (+2,293 mg, +1701%).

CálcioEspinafre mais alto

Mirtilos

10.5 mg1% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 10.5 mg in Blueberries (+420 mg, +4001%).

FerroEspinafre mais alto

Mirtilos

0.49 mg3% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.49 mg in Blueberries (+11.3 mg, +2306%).

MagnésioEspinafre mais alto

Mirtilos

10.5 mg3% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 10.5 mg in Blueberries (+333 mg, +3173%).

FósforoEspinafre mais alto

Mirtilos

21.0 mg2% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 21.0 mg in Blueberries (+192 mg, +915%).

ZincoEspinafre mais alto

Mirtilos

0.28 mg3% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.28 mg in Blueberries (+2.0 mg, +723%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Mirtilos

0.05 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.05 g in Blueberries (+0.23 g, +459%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Blueberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Mirtilos

3.9 g8% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 3.9 g in Blueberries (+33.4 g, +858%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Espinafre

47.3 g17% VD

Blueberries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

Fibra AlimentarEspinafre mais alto

Mirtilos

12.6 g45% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 12.6 g in Blueberries (+16.1 g, +127%).

Gordura TotalEspinafre mais alto

Mirtilos

1.7 g2% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.7 g in Blueberries (+3.3 g, +193%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Espinafre

5.5 g11% VD

Blueberries provides 52.4 g vs 5.5 g in Spinach (Raw) (+46.9 g, +857%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Mirtilos

51.0 mg57% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 51.0 mg in Blueberries (+315 mg, +618%).

Vitamina AEspinafre mais alto

Mirtilos

16 µg2% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 16 µg in Blueberries (+6,100 µg, +38656%).

Vitamina DSemelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Mirtilos

3.0 mg20% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 3.0 mg in Blueberries (+23.5 mg, +783%).

Vitamina KEspinafre mais alto

Mirtilos

102 µg85% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 102 µg in Blueberries (+6,195 µg, +6103%).

Ácido FólicoEspinafre mais alto

Mirtilos

32 µg8% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 32 µg in Blueberries (+2,498 µg, +7916%).

Vitamina B1 (Tiamina)Espinafre mais alto

Mirtilos

0.19 mg16% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Blueberries (+0.82 mg, +423%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Mirtilos

0.22 mg17% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Blueberries (+2.2 mg, +1043%).

Vitamina B3 (Niacina)Espinafre mais alto

Mirtilos

2.2 mg14% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 2.2 mg in Blueberries (+7.2 mg, +329%).

Vitamina B5Espinafre mais alto

Mirtilos

0.65 mg13% VD

Espinafre

0.85 mg17% VD

Spinach (Raw) provides 0.85 mg vs 0.65 mg in Blueberries (+0.20 mg, +30%).

Vitamina B6Espinafre mais alto

Mirtilos

0.27 mg16% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Blueberries (+2.3 mg, +830%).

Vitamina B12Semelhante

Mirtilos

0 µg

Espinafre

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Mirtilos

5.3 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Blueberries (+1,025 mg, +19485%).

PotássioEspinafre mais alto

Mirtilos

405 mg9% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 405 mg in Blueberries (+6,871 mg, +1697%).

CálcioEspinafre mais alto

Mirtilos

31.6 mg2% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 31.6 mg in Blueberries (+1,259 mg, +3990%).

FerroEspinafre mais alto

Mirtilos

1.5 mg8% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Blueberries (+33.9 mg, +2299%).

MagnésioEspinafre mais alto

Mirtilos

31.6 mg8% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 31.6 mg in Blueberries (+999 mg, +3164%).

FósforoEspinafre mais alto

Mirtilos

63.1 mg5% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 63.1 mg in Blueberries (+576 mg, +912%).

ZincoEspinafre mais alto

Mirtilos

0.84 mg8% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.84 mg in Blueberries (+6.1 mg, +721%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Mirtilos

0.15 g1% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.15 g in Blueberries (+0.67 g, +458%).

Mirtilos vs Espinafre

Mirtilos

Espinafre

Nutritional Takeaways

Resumo da Comparação