ブルーベリー vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).
Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).
Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).
Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).
Blueberries provides 14.5 g vs 3.6 g in Spinach (Raw) (+10.9 g, +299%).
Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).
Blueberries provides 10.0 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2271%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Blueberries (+466 µg, +15533%).
Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.57 mg in Blueberries (+1.5 mg, +256%).
Spinach (Raw) provides 483 µg vs 19 µg in Blueberries (+464 µg, +2402%).
Spinach (Raw) provides 194 µg vs 6.0 µg in Blueberries (+188 µg, +3133%).
Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.42 mg in Blueberries (+0.31 mg, +73%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blueberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 77.0 mg in Blueberries (+481 mg, +625%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Blueberries (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.28 mg in Blueberries (+2.4 mg, +868%).
Spinach (Raw) provides 79.0 mg vs 6.0 mg in Blueberries (+73.0 mg, +1217%).
Spinach (Raw) provides 49.0 mg vs 12.0 mg in Blueberries (+37.0 mg, +308%).
Spinach (Raw) provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).
脂質1 項目
Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).