Nährwerte im Vergleich

Heidelbeeren vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-60%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).

Mehr Protein

+286%

Spinat

Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).

Mehr Ballaststoffe

+9%

Heidelbeeren

Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Mehr Vitamin C

+190%

Spinat

Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

57 kcal3% TB

Spinat

23 kcal1% TB

Blueberries provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

ProteinSpinat höher

Heidelbeeren

0.74 g1% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 0.74 g in Blueberries (+2.1 g, +286%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Spinat

3.6 g1% TB

Blueberries provides 14.5 g vs 3.6 g in Spinach (Raw) (+10.9 g, +299%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Spinat

2.2 g8% TB

Blueberries provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

GesamtfettSpinat höher

Heidelbeeren

0.33 g

Spinat

0.39 g1% TB

Spinach (Raw) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Spinat

0.42 g1% TB

Blueberries provides 10.0 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2271%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Heidelbeeren

9.7 mg11% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 9.7 mg in Blueberries (+18.4 mg, +190%).

Vitamin ASpinat höher

Heidelbeeren

3.0 µg

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 3.0 µg in Blueberries (+466 µg, +15533%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Heidelbeeren

0.57 mg4% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.57 mg in Blueberries (+1.5 mg, +256%).

Vitamin KSpinat höher

Heidelbeeren

19 µg16% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 19 µg in Blueberries (+464 µg, +2402%).

FolsäureSpinat höher

Heidelbeeren

6.0 µg2% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 6.0 µg in Blueberries (+188 µg, +3133%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Spinat

0.08 mg7% TB

Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Spinat höher

Heidelbeeren

0.04 mg3% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Spinat höher

Heidelbeeren

0.42 mg3% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Blueberries (+0.31 mg, +73%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.12 mg2% TB

Spinat

0.07 mg1% TB

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamin B6Spinat höher

Heidelbeeren

0.05 mg3% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Heidelbeeren

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blueberries (+78.0 mg, +7800%).

KaliumSpinat höher

Heidelbeeren

77.0 mg2% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 77.0 mg in Blueberries (+481 mg, +625%).

CalciumSpinat höher

Heidelbeeren

6.0 mg

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Blueberries (+93.0 mg, +1550%).

EisenSpinat höher

Heidelbeeren

0.28 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.28 mg in Blueberries (+2.4 mg, +868%).

MagnesiumSpinat höher

Heidelbeeren

6.0 mg1% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Blueberries (+73.0 mg, +1217%).

PhosphorSpinat höher

Heidelbeeren

12.0 mg1% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 12.0 mg in Blueberries (+37.0 mg, +308%).

ZinkSpinat höher

Heidelbeeren

0.16 mg1% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Spinat

0.06 g

Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Spinat

7 kcal

Blueberries provides 84 kcal vs 7 kcal in Spinach (Raw) (+77 kcal, +1123%).

ProteinHeidelbeeren höher

Heidelbeeren

1.1 g2% TB

Spinat

0.86 g2% TB

Blueberries provides 1.1 g vs 0.86 g in Spinach (Raw) (+0.24 g, +28%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Spinat

1.1 g

Blueberries provides 21.4 g vs 1.1 g in Spinach (Raw) (+20.4 g, +1869%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Spinat

0.66 g2% TB

Blueberries provides 3.6 g vs 0.66 g in Spinach (Raw) (+2.9 g, +438%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Spinat

0.12 g

Blueberries provides 0.49 g vs 0.12 g in Spinach (Raw) (+0.37 g, +317%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Spinat

0.13 g

Blueberries provides 14.7 g vs 0.13 g in Spinach (Raw) (+14.6 g, +11599%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Spinat

8.4 mg9% TB

Blueberries provides 14.4 mg vs 8.4 mg in Spinach (Raw) (+5.9 mg, +70%).

Vitamin ASpinat höher

Heidelbeeren

4.4 µg

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 4.4 µg in Blueberries (+136 µg, +3069%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Spinat

0.61 mg4% TB

Blueberries provides 0.84 mg vs 0.61 mg in Spinach (Raw) (+0.23 mg, +39%).

Vitamin KSpinat höher

Heidelbeeren

29 µg24% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 29 µg in Blueberries (+116 µg, +407%).

FolsäureSpinat höher

Heidelbeeren

8.9 µg2% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 8.9 µg in Blueberries (+49 µg, +555%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Spinat

0.02 mg2% TB

Both Blueberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Spinat

0.06 mg4% TB

Both Blueberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Spinat

0.22 mg1% TB

Blueberries provides 0.62 mg vs 0.22 mg in Spinach (Raw) (+0.40 mg, +185%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.18 mg4% TB

Spinat

0.02 mg

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.02 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Spinat

0.06 mg3% TB

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Heidelbeeren

1.5 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Blueberries (+22.2 mg, +1501%).

KaliumSpinat höher

Heidelbeeren

114 mg2% TB

Spinat

167 mg4% TB

Spinach (Raw) provides 167 mg vs 114 mg in Blueberries (+53.4 mg, +47%).

CalciumSpinat höher

Heidelbeeren

8.9 mg1% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 8.9 mg in Blueberries (+20.8 mg, +234%).

EisenSpinat höher

Heidelbeeren

0.41 mg2% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.41 mg in Blueberries (+0.40 mg, +96%).

MagnesiumSpinat höher

Heidelbeeren

8.9 mg2% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 8.9 mg in Blueberries (+14.8 mg, +167%).

PhosphorHeidelbeeren höher

Heidelbeeren

17.8 mg1% TB

Spinat

14.7 mg1% TB

Blueberries provides 17.8 mg vs 14.7 mg in Spinach (Raw) (+3.1 mg, +21%).

ZinkHeidelbeeren höher

Heidelbeeren

0.24 mg2% TB

Spinat

0.16 mg1% TB

Blueberries provides 0.24 mg vs 0.16 mg in Spinach (Raw) (+0.08 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Spinat

0.02 g

Both Blueberries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Spinat

100 kcal5% TB

Both Blueberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Heidelbeeren

1.3 g3% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 1.3 g in Blueberries (+11.1 g, +861%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Spinat

15.8 g6% TB

Blueberries provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

BallaststoffeSpinat höher

Heidelbeeren

4.2 g15% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 4.2 g in Blueberries (+5.4 g, +128%).

GesamtfettSpinat höher

Heidelbeeren

0.58 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.58 g in Blueberries (+1.1 g, +194%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Spinat

1.8 g4% TB

Blueberries provides 17.4 g vs 1.8 g in Spinach (Raw) (+15.6 g, +854%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Heidelbeeren

17.0 mg19% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 17.0 mg in Blueberries (+105 mg, +620%).

Vitamin ASpinat höher

Heidelbeeren

5.3 µg1% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 5.3 µg in Blueberries (+2,035 µg, +38760%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Heidelbeeren

1.00 mg7% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 1.00 mg in Blueberries (+7.8 mg, +785%).

Vitamin KSpinat höher

Heidelbeeren

34 µg28% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 34 µg in Blueberries (+2,067 µg, +6119%).

FolsäureSpinat höher

Heidelbeeren

11 µg3% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 11 µg in Blueberries (+833 µg, +7937%).

Vitamin B1 (Thiamin)Spinat höher

Heidelbeeren

0.06 mg5% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Blueberries (+0.27 mg, +424%).

Vitamin B2 (Riboflavin)Spinat höher

Heidelbeeren

0.07 mg6% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Blueberries (+0.75 mg, +1046%).

Vitamin B3 (Niacin)Spinat höher

Heidelbeeren

0.73 mg5% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.73 mg in Blueberries (+2.4 mg, +331%).

Vitamin B5Spinat höher

Heidelbeeren

0.22 mg4% TB

Spinat

0.28 mg6% TB

Spinach (Raw) provides 0.28 mg vs 0.22 mg in Blueberries (+0.07 mg, +30%).

Vitamin B6Spinat höher

Heidelbeeren

0.09 mg5% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Blueberries (+0.76 mg, +832%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Heidelbeeren

1.8 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 1.8 mg in Blueberries (+342 mg, +19537%).

KaliumSpinat höher

Heidelbeeren

135 mg3% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 135 mg in Blueberries (+2,293 mg, +1701%).

CalciumSpinat höher

Heidelbeeren

10.5 mg1% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 10.5 mg in Blueberries (+420 mg, +4001%).

EisenSpinat höher

Heidelbeeren

0.49 mg3% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.49 mg in Blueberries (+11.3 mg, +2306%).

MagnesiumSpinat höher

Heidelbeeren

10.5 mg3% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 10.5 mg in Blueberries (+333 mg, +3173%).

PhosphorSpinat höher

Heidelbeeren

21.0 mg2% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 21.0 mg in Blueberries (+192 mg, +915%).

ZinkSpinat höher

Heidelbeeren

0.28 mg3% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.28 mg in Blueberries (+2.0 mg, +723%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Heidelbeeren

0.05 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.05 g in Blueberries (+0.23 g, +459%).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Spinat

300 kcal15% TB

Both Blueberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Heidelbeeren

3.9 g8% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 3.9 g in Blueberries (+33.4 g, +858%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Spinat

47.3 g17% TB

Blueberries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

BallaststoffeSpinat höher

Heidelbeeren

12.6 g45% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 12.6 g in Blueberries (+16.1 g, +127%).

GesamtfettSpinat höher

Heidelbeeren

1.7 g2% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 1.7 g in Blueberries (+3.3 g, +193%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Spinat

5.5 g11% TB

Blueberries provides 52.4 g vs 5.5 g in Spinach (Raw) (+46.9 g, +857%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Heidelbeeren

51.0 mg57% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 51.0 mg in Blueberries (+315 mg, +618%).

Vitamin ASpinat höher

Heidelbeeren

16 µg2% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 16 µg in Blueberries (+6,100 µg, +38656%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Heidelbeeren

3.0 mg20% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 3.0 mg in Blueberries (+23.5 mg, +783%).

Vitamin KSpinat höher

Heidelbeeren

102 µg85% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 102 µg in Blueberries (+6,195 µg, +6103%).

FolsäureSpinat höher

Heidelbeeren

32 µg8% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 32 µg in Blueberries (+2,498 µg, +7916%).

Vitamin B1 (Thiamin)Spinat höher

Heidelbeeren

0.19 mg16% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Blueberries (+0.82 mg, +423%).

Vitamin B2 (Riboflavin)Spinat höher

Heidelbeeren

0.22 mg17% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Blueberries (+2.2 mg, +1043%).

Vitamin B3 (Niacin)Spinat höher

Heidelbeeren

2.2 mg14% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 2.2 mg in Blueberries (+7.2 mg, +329%).

Vitamin B5Spinat höher

Heidelbeeren

0.65 mg13% TB

Spinat

0.85 mg17% TB

Spinach (Raw) provides 0.85 mg vs 0.65 mg in Blueberries (+0.20 mg, +30%).

Vitamin B6Spinat höher

Heidelbeeren

0.27 mg16% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Blueberries (+2.3 mg, +830%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Spinat

0 µg

Both Blueberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Heidelbeeren

5.3 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Blueberries (+1,025 mg, +19485%).

KaliumSpinat höher

Heidelbeeren

405 mg9% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 405 mg in Blueberries (+6,871 mg, +1697%).

CalciumSpinat höher

Heidelbeeren

31.6 mg2% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 31.6 mg in Blueberries (+1,259 mg, +3990%).

EisenSpinat höher

Heidelbeeren

1.5 mg8% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Blueberries (+33.9 mg, +2299%).

MagnesiumSpinat höher

Heidelbeeren

31.6 mg8% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 31.6 mg in Blueberries (+999 mg, +3164%).

PhosphorSpinat höher

Heidelbeeren

63.1 mg5% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 63.1 mg in Blueberries (+576 mg, +912%).

ZinkSpinat höher

Heidelbeeren

0.84 mg8% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.84 mg in Blueberries (+6.1 mg, +721%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Heidelbeeren

0.15 g1% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.15 g in Blueberries (+0.67 g, +458%).

Heidelbeeren vs Spinat

Heidelbeeren

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs