Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Più Proteine

+9%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.74 g in Blueberries (+0.07 g, +9%).

Più Fibre

+33%

Mirtilli

Blueberries provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Più Vitamina C

+175%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.7 mg in Blueberries (+17.0 mg, +175%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Mandarini

53 kcal3% VG

Blueberries provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProteineMandarini più alto

Mirtilli

0.74 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.74 g in Blueberries (+0.07 g, +9%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Mandarini

13.3 g5% VG

Blueberries provides 14.5 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +9%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Mandarini

1.8 g6% VG

Blueberries provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Grassi TotaliSimile

Mirtilli

0.33 g

Mandarini

0.31 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.33 g).

ZuccheriMandarini più alto

Mirtilli

10.0 g20% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 10.0 g in Blueberries (+0.62 g, +6%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli

9.7 mg11% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.7 mg in Blueberries (+17.0 mg, +175%).

Vitamina AMandarini più alto

Mirtilli

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Blueberries (+31 µg, +1033%).

Vitamina DSimile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Mandarini

0.20 mg1% VG

Blueberries provides 0.57 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +185%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Mandarini

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli

6.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Blueberries (+10 µg, +167%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Mandarini

0.06 mg5% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Mandarini

0.04 mg3% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.42 mg3% VG

Mandarini

0.38 mg2% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Mandarini più alto

Mirtilli

0.12 mg2% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +74%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Mandarini

0.08 mg5% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mirtilli

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassioMandarini più alto

Mirtilli

77.0 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 77.0 mg in Blueberries (+89.0 mg, +116%).

CalcioMandarini più alto

Mirtilli

6.0 mg

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Mandarini

0.15 mg1% VG

Blueberries provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

MagnesioMandarini più alto

Mirtilli

6.0 mg1% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FosforoMandarini più alto

Mirtilli

12.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Blueberries (+8.0 mg, +67%).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Mandarini

0.07 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Mandarini

0.04 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Mandarini

47 kcal2% VG

Blueberries provides 84 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+38 kcal, +81%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Mandarini

0.71 g1% VG

Blueberries provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +54%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Mandarini

11.7 g4% VG

Blueberries provides 21.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +83%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Mandarini

1.6 g6% VG

Blueberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +124%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Mandarini

0.27 g

Blueberries provides 0.49 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.22 g, +79%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Mandarini

9.3 g19% VG

Blueberries provides 14.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +58%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli

14.4 mg16% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.4 mg in Blueberries (+9.1 mg, +64%).

Vitamina AMandarini più alto

Mirtilli

4.4 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.4 µg in Blueberries (+25 µg, +574%).

Vitamina DSimile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Mandarini

0.18 mg1% VG

Blueberries provides 0.84 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +379%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Mandarini

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli

8.9 µg2% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 8.9 µg in Blueberries (+5.2 µg, +59%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Mandarini

0.05 mg4% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Mandarini

0.03 mg2% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Mandarini

0.33 mg2% VG

Blueberries provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +87%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Mandarini

0.19 mg4% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Mandarini

0.07 mg4% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mirtilli

1.5 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Blueberries (+0.28 mg, +19%).

PotassioMandarini più alto

Mirtilli

114 mg2% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 114 mg in Blueberries (+32.1 mg, +28%).

CalcioMandarini più alto

Mirtilli

8.9 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.9 mg in Blueberries (+23.7 mg, +267%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Mandarini

0.13 mg1% VG

Blueberries provides 0.41 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

MagnesioMandarini più alto

Mirtilli

8.9 mg2% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.9 mg in Blueberries (+1.7 mg, +19%).

FosforoSimile

Mirtilli

17.8 mg1% VG

Mandarini

17.6 mg1% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (17.8 mg).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Mandarini

0.06 mg1% VG

Blueberries provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +284%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Mandarini

0.03 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Mirtilli

1.3 g3% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Blueberries (+0.24 g, +18%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Mandarini

25.2 g9% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Mandarini

3.4 g12% VG

Blueberries provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +23%).

Grassi TotaliSimile

Mirtilli

0.58 g1% VG

Mandarini

0.59 g1% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.58 g).

ZuccheriMandarini più alto

Mirtilli

17.4 g35% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 17.4 g in Blueberries (+2.6 g, +15%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli

17.0 mg19% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 17.0 mg in Blueberries (+33.5 mg, +197%).

Vitamina AMandarini più alto

Mirtilli

5.3 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.3 µg in Blueberries (+59 µg, +1124%).

Vitamina DSimile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Mandarini

0.38 mg3% VG

Blueberries provides 1.00 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +164%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Mandarini

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli

11 µg3% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Blueberries (+20 µg, +188%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Mandarini

0.11 mg9% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Mandarini

0.07 mg5% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.73 mg5% VG

Mandarini

0.71 mg4% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamina B5Mandarini più alto

Mirtilli

0.22 mg4% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.22 mg in Blueberries (+0.19 mg, +88%).

Vitamina B6Mandarini più alto

Mirtilli

0.09 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mirtilli

1.8 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.8 mg in Blueberries (+2.0 mg, +116%).

PotassioMandarini più alto

Mirtilli

135 mg3% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 135 mg in Blueberries (+179 mg, +133%).

CalcioMandarini più alto

Mirtilli

10.5 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 10.5 mg in Blueberries (+59.4 mg, +566%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Mandarini

0.28 mg2% VG

Blueberries provides 0.49 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +73%).

MagnesioMandarini più alto

Mirtilli

10.5 mg3% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

FosforoMandarini più alto

Mirtilli

21.0 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.0 mg in Blueberries (+16.8 mg, +80%).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Mandarini

0.13 mg1% VG

Blueberries provides 0.28 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Mandarini

0.07 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Mirtilli

3.9 g8% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.9 g in Blueberries (+0.69 g, +18%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Mandarini

75.5 g27% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Mandarini

10.2 g36% VG

Blueberries provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

Grassi TotaliSimile

Mirtilli

1.7 g2% VG

Mandarini

1.8 g2% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (1.7 g).

ZuccheriMandarini più alto

Mirtilli

52.4 g105% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 52.4 g in Blueberries (+7.5 g, +14%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli

51.0 mg57% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 51.0 mg in Blueberries (+100 mg, +196%).

Vitamina AMandarini più alto

Mirtilli

16 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 16 µg in Blueberries (+177 µg, +1120%).

Vitamina DSimile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Mandarini

1.1 mg8% VG

Blueberries provides 3.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +165%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Mandarini

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli

32 µg8% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 32 µg in Blueberries (+59 µg, +187%).

Vitamina B1 (Tiamina)Mandarini più alto

Mirtilli

0.19 mg16% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Blueberries (+0.13 mg, +69%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Mandarini

0.20 mg16% VG

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Mandarini

2.1 mg13% VG

Blueberries provides 2.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +3%).

Vitamina B5Mandarini più alto

Mirtilli

0.65 mg13% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.65 mg in Blueberries (+0.57 mg, +87%).

Vitamina B6Mandarini più alto

Mirtilli

0.27 mg16% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Vitamina B12Simile

Mirtilli

0 µg

Mandarini

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mirtilli

5.3 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.3 mg in Blueberries (+6.1 mg, +115%).

PotassioMandarini più alto

Mirtilli

405 mg9% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 405 mg in Blueberries (+535 mg, +132%).

CalcioMandarini più alto

Mirtilli

31.6 mg2% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 31.6 mg in Blueberries (+178 mg, +564%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Mandarini

0.85 mg5% VG

Blueberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +73%).

MagnesioMandarini più alto

Mirtilli

31.6 mg8% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 31.6 mg in Blueberries (+36.4 mg, +115%).

FosforoMandarini più alto

Mirtilli

63.1 mg5% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.1 mg in Blueberries (+50.1 mg, +79%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Mandarini

0.40 mg4% VG

Blueberries provides 0.84 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Mirtilli

0.15 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.15 g in Blueberries (+0.07 g, +50%).

Mirtilli vs Mandarini

Mirtilli

Mandarini

Nutritional Takeaways

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