Comparer la Nutrition Côte à Côte

Myrtilles vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-7%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Plus de Protéines

+9%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.74 g in Blueberries (+0.07 g, +9%).

Plus de Fibres

+33%

Myrtilles

Blueberries provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Plus de Vitamine C

+175%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.7 mg in Blueberries (+17.0 mg, +175%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Mandarines

53 kcal3% VQ

Blueberries provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProtéinesMandarines plus élevé

Myrtilles

0.74 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.74 g in Blueberries (+0.07 g, +9%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Mandarines

13.3 g5% VQ

Blueberries provides 14.5 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +9%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Mandarines

1.8 g6% VQ

Blueberries provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Lipides TotauxSimilaire

Myrtilles

0.33 g

Mandarines

0.31 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.33 g).

SucresMandarines plus élevé

Myrtilles

10.0 g20% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 10.0 g in Blueberries (+0.62 g, +6%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Myrtilles

9.7 mg11% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.7 mg in Blueberries (+17.0 mg, +175%).

Vitamine AMandarines plus élevé

Myrtilles

3.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Blueberries (+31 µg, +1033%).

Vitamine DSimilaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Mandarines

0.20 mg1% VQ

Blueberries provides 0.57 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +185%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Mandarines

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Myrtilles

6.0 µg2% VQ

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Blueberries (+10 µg, +167%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Mandarines

0.06 mg5% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Mandarines

0.04 mg3% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.42 mg3% VQ

Mandarines

0.38 mg2% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamine B5Mandarines plus élevé

Myrtilles

0.12 mg2% VQ

Mandarines

0.22 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +74%).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Mandarines

0.08 mg5% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Myrtilles

1.0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumMandarines plus élevé

Myrtilles

77.0 mg2% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 77.0 mg in Blueberries (+89.0 mg, +116%).

CalciumMandarines plus élevé

Myrtilles

6.0 mg

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

FerMyrtilles plus élevé

Myrtilles

0.28 mg2% VQ

Mandarines

0.15 mg1% VQ

Blueberries provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

MagnésiumMandarines plus élevé

Myrtilles

6.0 mg1% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphoreMandarines plus élevé

Myrtilles

12.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Blueberries (+8.0 mg, +67%).

ZincMyrtilles plus élevé

Myrtilles

0.16 mg1% VQ

Mandarines

0.07 mg1% VQ

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Mandarines

0.04 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Mandarines

47 kcal2% VQ

Blueberries provides 84 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+38 kcal, +81%).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Mandarines

0.71 g1% VQ

Blueberries provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +54%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Mandarines

11.7 g4% VQ

Blueberries provides 21.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +83%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Mandarines

1.6 g6% VQ

Blueberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +124%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Mandarines

0.27 g

Blueberries provides 0.49 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.22 g, +79%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Mandarines

9.3 g19% VQ

Blueberries provides 14.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +58%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Myrtilles

14.4 mg16% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.4 mg in Blueberries (+9.1 mg, +64%).

Vitamine AMandarines plus élevé

Myrtilles

4.4 µg

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.4 µg in Blueberries (+25 µg, +574%).

Vitamine DSimilaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Mandarines

0.18 mg1% VQ

Blueberries provides 0.84 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +379%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Mandarines

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Myrtilles

8.9 µg2% VQ

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 8.9 µg in Blueberries (+5.2 µg, +59%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Mandarines

0.05 mg4% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Mandarines

0.03 mg2% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Mandarines

0.33 mg2% VQ

Blueberries provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +87%).

Vitamine B5Similaire

Myrtilles

0.18 mg4% VQ

Mandarines

0.19 mg4% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Mandarines

0.07 mg4% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Myrtilles

1.5 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Blueberries (+0.28 mg, +19%).

PotassiumMandarines plus élevé

Myrtilles

114 mg2% VQ

Mandarines

146 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 146 mg vs 114 mg in Blueberries (+32.1 mg, +28%).

CalciumMandarines plus élevé

Myrtilles

8.9 mg1% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.9 mg in Blueberries (+23.7 mg, +267%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Mandarines

0.13 mg1% VQ

Blueberries provides 0.41 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

MagnésiumMandarines plus élevé

Myrtilles

8.9 mg2% VQ

Mandarines

10.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.9 mg in Blueberries (+1.7 mg, +19%).

PhosphoreSimilaire

Myrtilles

17.8 mg1% VQ

Mandarines

17.6 mg1% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (17.8 mg).

ZincMyrtilles plus élevé

Myrtilles

0.24 mg2% VQ

Mandarines

0.06 mg1% VQ

Blueberries provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +284%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Mandarines

0.03 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMandarines plus élevé

Myrtilles

1.3 g3% VQ

Mandarines

1.5 g3% VQ

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Blueberries (+0.24 g, +18%).

GlucidesSimilaire

Myrtilles

25.4 g9% VQ

Mandarines

25.2 g9% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Mandarines

3.4 g12% VQ

Blueberries provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +23%).

Lipides TotauxSimilaire

Myrtilles

0.58 g1% VQ

Mandarines

0.59 g1% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.58 g).

SucresMandarines plus élevé

Myrtilles

17.4 g35% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 17.4 g in Blueberries (+2.6 g, +15%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Myrtilles

17.0 mg19% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 17.0 mg in Blueberries (+33.5 mg, +197%).

Vitamine AMandarines plus élevé

Myrtilles

5.3 µg1% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.3 µg in Blueberries (+59 µg, +1124%).

Vitamine DSimilaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Mandarines

0.38 mg3% VQ

Blueberries provides 1.00 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +164%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Mandarines

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Myrtilles

11 µg3% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Blueberries (+20 µg, +188%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Mandarines

0.11 mg9% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Mandarines

0.07 mg5% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.73 mg5% VQ

Mandarines

0.71 mg4% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamine B5Mandarines plus élevé

Myrtilles

0.22 mg4% VQ

Mandarines

0.41 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.22 mg in Blueberries (+0.19 mg, +88%).

Vitamine B6Mandarines plus élevé

Myrtilles

0.09 mg5% VQ

Mandarines

0.15 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Myrtilles

1.8 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.8 mg in Blueberries (+2.0 mg, +116%).

PotassiumMandarines plus élevé

Myrtilles

135 mg3% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 135 mg in Blueberries (+179 mg, +133%).

CalciumMandarines plus élevé

Myrtilles

10.5 mg1% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 10.5 mg in Blueberries (+59.4 mg, +566%).

FerMyrtilles plus élevé

Myrtilles

0.49 mg3% VQ

Mandarines

0.28 mg2% VQ

Blueberries provides 0.49 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +73%).

MagnésiumMandarines plus élevé

Myrtilles

10.5 mg3% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

PhosphoreMandarines plus élevé

Myrtilles

21.0 mg2% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.0 mg in Blueberries (+16.8 mg, +80%).

ZincMyrtilles plus élevé

Myrtilles

0.28 mg3% VQ

Mandarines

0.13 mg1% VQ

Blueberries provides 0.28 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +112%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Mandarines

0.07 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMandarines plus élevé

Myrtilles

3.9 g8% VQ

Mandarines

4.6 g9% VQ

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.9 g in Blueberries (+0.69 g, +18%).

GlucidesSimilaire

Myrtilles

76.2 g28% VQ

Mandarines

75.5 g27% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Mandarines

10.2 g36% VQ

Blueberries provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

Lipides TotauxSimilaire

Myrtilles

1.7 g2% VQ

Mandarines

1.8 g2% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (1.7 g).

SucresMandarines plus élevé

Myrtilles

52.4 g105% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 52.4 g in Blueberries (+7.5 g, +14%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Myrtilles

51.0 mg57% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 51.0 mg in Blueberries (+100 mg, +196%).

Vitamine AMandarines plus élevé

Myrtilles

16 µg2% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 16 µg in Blueberries (+177 µg, +1120%).

Vitamine DSimilaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Mandarines

1.1 mg8% VQ

Blueberries provides 3.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +165%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Mandarines

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Myrtilles

32 µg8% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 32 µg in Blueberries (+59 µg, +187%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Myrtilles

0.19 mg16% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Blueberries (+0.13 mg, +69%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Mandarines

0.20 mg16% VQ

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Mandarines

2.1 mg13% VQ

Blueberries provides 2.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +3%).

Vitamine B5Mandarines plus élevé

Myrtilles

0.65 mg13% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.65 mg in Blueberries (+0.57 mg, +87%).

Vitamine B6Mandarines plus élevé

Myrtilles

0.27 mg16% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Vitamine B12Similaire

Myrtilles

0 µg

Mandarines

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Myrtilles

5.3 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.3 mg in Blueberries (+6.1 mg, +115%).

PotassiumMandarines plus élevé

Myrtilles

405 mg9% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 405 mg in Blueberries (+535 mg, +132%).

CalciumMandarines plus élevé

Myrtilles

31.6 mg2% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 31.6 mg in Blueberries (+178 mg, +564%).

FerMyrtilles plus élevé

Myrtilles

1.5 mg8% VQ

Mandarines

0.85 mg5% VQ

Blueberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +73%).

MagnésiumMandarines plus élevé

Myrtilles

31.6 mg8% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 31.6 mg in Blueberries (+36.4 mg, +115%).

PhosphoreMandarines plus élevé

Myrtilles

63.1 mg5% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.1 mg in Blueberries (+50.1 mg, +79%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Mandarines

0.40 mg4% VQ

Blueberries provides 0.84 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +112%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Myrtilles

0.15 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.15 g in Blueberries (+0.07 g, +50%).

Myrtilles vs Mandarines

Myrtilles

Mandarines

Nutritional Takeaways

Résumé du Comparatif