Nährwerte im Vergleich

Heidelbeeren vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Mehr Protein

+9%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.74 g in Blueberries (+0.07 g, +9%).

Mehr Ballaststoffe

+33%

Heidelbeeren

Blueberries provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Mehr Vitamin C

+175%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.7 mg in Blueberries (+17.0 mg, +175%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

57 kcal3% TB

Mandarinen

53 kcal3% TB

Blueberries provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProteinMandarinen höher

Heidelbeeren

0.74 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.74 g in Blueberries (+0.07 g, +9%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Mandarinen

13.3 g5% TB

Blueberries provides 14.5 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +9%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Mandarinen

1.8 g6% TB

Blueberries provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

GesamtfettÄhnlich

Heidelbeeren

0.33 g

Mandarinen

0.31 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.33 g).

ZuckerMandarinen höher

Heidelbeeren

10.0 g20% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 10.0 g in Blueberries (+0.62 g, +6%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Heidelbeeren

9.7 mg11% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.7 mg in Blueberries (+17.0 mg, +175%).

Vitamin AMandarinen höher

Heidelbeeren

3.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Blueberries (+31 µg, +1033%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Mandarinen

0.20 mg1% TB

Blueberries provides 0.57 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +185%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Mandarinen

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

FolsäureMandarinen höher

Heidelbeeren

6.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Blueberries (+10 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Mandarinen

0.06 mg5% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Mandarinen

0.04 mg3% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Heidelbeeren

0.42 mg3% TB

Mandarinen

0.38 mg2% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamin B5Mandarinen höher

Heidelbeeren

0.12 mg2% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +74%).

Vitamin B6Ähnlich

Heidelbeeren

0.05 mg3% TB

Mandarinen

0.08 mg5% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Heidelbeeren

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

KaliumMandarinen höher

Heidelbeeren

77.0 mg2% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 77.0 mg in Blueberries (+89.0 mg, +116%).

CalciumMandarinen höher

Heidelbeeren

6.0 mg

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

EisenHeidelbeeren höher

Heidelbeeren

0.28 mg2% TB

Mandarinen

0.15 mg1% TB

Blueberries provides 0.28 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +87%).

MagnesiumMandarinen höher

Heidelbeeren

6.0 mg1% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphorMandarinen höher

Heidelbeeren

12.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Blueberries (+8.0 mg, +67%).

ZinkHeidelbeeren höher

Heidelbeeren

0.16 mg1% TB

Mandarinen

0.07 mg1% TB

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Mandarinen

0.04 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Mandarinen

47 kcal2% TB

Blueberries provides 84 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+38 kcal, +81%).

ProteinHeidelbeeren höher

Heidelbeeren

1.1 g2% TB

Mandarinen

0.71 g1% TB

Blueberries provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +54%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Mandarinen

11.7 g4% TB

Blueberries provides 21.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +83%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Mandarinen

1.6 g6% TB

Blueberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +124%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Mandarinen

0.27 g

Blueberries provides 0.49 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.22 g, +79%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Mandarinen

9.3 g19% TB

Blueberries provides 14.7 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +58%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Heidelbeeren

14.4 mg16% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.4 mg in Blueberries (+9.1 mg, +64%).

Vitamin AMandarinen höher

Heidelbeeren

4.4 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.4 µg in Blueberries (+25 µg, +574%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Mandarinen

0.18 mg1% TB

Blueberries provides 0.84 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +379%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Mandarinen

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

FolsäureMandarinen höher

Heidelbeeren

8.9 µg2% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 8.9 µg in Blueberries (+5.2 µg, +59%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Mandarinen

0.05 mg4% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Mandarinen

0.03 mg2% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Mandarinen

0.33 mg2% TB

Blueberries provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +87%).

Vitamin B5Ähnlich

Heidelbeeren

0.18 mg4% TB

Mandarinen

0.19 mg4% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Mandarinen

0.07 mg4% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Heidelbeeren

1.5 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Blueberries (+0.28 mg, +19%).

KaliumMandarinen höher

Heidelbeeren

114 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 114 mg in Blueberries (+32.1 mg, +28%).

CalciumMandarinen höher

Heidelbeeren

8.9 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.9 mg in Blueberries (+23.7 mg, +267%).

EisenHeidelbeeren höher

Heidelbeeren

0.41 mg2% TB

Mandarinen

0.13 mg1% TB

Blueberries provides 0.41 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

MagnesiumMandarinen höher

Heidelbeeren

8.9 mg2% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.9 mg in Blueberries (+1.7 mg, +19%).

PhosphorÄhnlich

Heidelbeeren

17.8 mg1% TB

Mandarinen

17.6 mg1% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of phosphorus (17.8 mg).

ZinkHeidelbeeren höher

Heidelbeeren

0.24 mg2% TB

Mandarinen

0.06 mg1% TB

Blueberries provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +284%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Mandarinen

0.03 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinMandarinen höher

Heidelbeeren

1.3 g3% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Blueberries (+0.24 g, +18%).

KohlenhydrateÄhnlich

Heidelbeeren

25.4 g9% TB

Mandarinen

25.2 g9% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Mandarinen

3.4 g12% TB

Blueberries provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +23%).

GesamtfettÄhnlich

Heidelbeeren

0.58 g1% TB

Mandarinen

0.59 g1% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.58 g).

ZuckerMandarinen höher

Heidelbeeren

17.4 g35% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 17.4 g in Blueberries (+2.6 g, +15%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Heidelbeeren

17.0 mg19% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 17.0 mg in Blueberries (+33.5 mg, +197%).

Vitamin AMandarinen höher

Heidelbeeren

5.3 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.3 µg in Blueberries (+59 µg, +1124%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Mandarinen

0.38 mg3% TB

Blueberries provides 1.00 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +164%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Mandarinen

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

FolsäureMandarinen höher

Heidelbeeren

11 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Blueberries (+20 µg, +188%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Mandarinen

0.11 mg9% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Mandarinen

0.07 mg5% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Heidelbeeren

0.73 mg5% TB

Mandarinen

0.71 mg4% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamin B5Mandarinen höher

Heidelbeeren

0.22 mg4% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.22 mg in Blueberries (+0.19 mg, +88%).

Vitamin B6Mandarinen höher

Heidelbeeren

0.09 mg5% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Heidelbeeren

1.8 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.8 mg in Blueberries (+2.0 mg, +116%).

KaliumMandarinen höher

Heidelbeeren

135 mg3% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 135 mg in Blueberries (+179 mg, +133%).

CalciumMandarinen höher

Heidelbeeren

10.5 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 10.5 mg in Blueberries (+59.4 mg, +566%).

EisenHeidelbeeren höher

Heidelbeeren

0.49 mg3% TB

Mandarinen

0.28 mg2% TB

Blueberries provides 0.49 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +73%).

MagnesiumMandarinen höher

Heidelbeeren

10.5 mg3% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

PhosphorMandarinen höher

Heidelbeeren

21.0 mg2% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.0 mg in Blueberries (+16.8 mg, +80%).

ZinkHeidelbeeren höher

Heidelbeeren

0.28 mg3% TB

Mandarinen

0.13 mg1% TB

Blueberries provides 0.28 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.05 g

Mandarinen

0.07 g

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinMandarinen höher

Heidelbeeren

3.9 g8% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.9 g in Blueberries (+0.69 g, +18%).

KohlenhydrateÄhnlich

Heidelbeeren

76.2 g28% TB

Mandarinen

75.5 g27% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.2 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Mandarinen

10.2 g36% TB

Blueberries provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

GesamtfettÄhnlich

Heidelbeeren

1.7 g2% TB

Mandarinen

1.8 g2% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (1.7 g).

ZuckerMandarinen höher

Heidelbeeren

52.4 g105% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 52.4 g in Blueberries (+7.5 g, +14%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Heidelbeeren

51.0 mg57% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 51.0 mg in Blueberries (+100 mg, +196%).

Vitamin AMandarinen höher

Heidelbeeren

16 µg2% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 16 µg in Blueberries (+177 µg, +1120%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Mandarinen

1.1 mg8% TB

Blueberries provides 3.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +165%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Mandarinen

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

FolsäureMandarinen höher

Heidelbeeren

32 µg8% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 32 µg in Blueberries (+59 µg, +187%).

Vitamin B1 (Thiamin)Mandarinen höher

Heidelbeeren

0.19 mg16% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Blueberries (+0.13 mg, +69%).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Mandarinen

0.20 mg16% TB

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

2.2 mg14% TB

Mandarinen

2.1 mg13% TB

Blueberries provides 2.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +3%).

Vitamin B5Mandarinen höher

Heidelbeeren

0.65 mg13% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.65 mg in Blueberries (+0.57 mg, +87%).

Vitamin B6Mandarinen höher

Heidelbeeren

0.27 mg16% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Mandarinen

0 µg

Both Blueberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Heidelbeeren

5.3 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.3 mg in Blueberries (+6.1 mg, +115%).

KaliumMandarinen höher

Heidelbeeren

405 mg9% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 405 mg in Blueberries (+535 mg, +132%).

CalciumMandarinen höher

Heidelbeeren

31.6 mg2% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 31.6 mg in Blueberries (+178 mg, +564%).

EisenHeidelbeeren höher

Heidelbeeren

1.5 mg8% TB

Mandarinen

0.85 mg5% TB

Blueberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +73%).

MagnesiumMandarinen höher

Heidelbeeren

31.6 mg8% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 31.6 mg in Blueberries (+36.4 mg, +115%).

PhosphorMandarinen höher

Heidelbeeren

63.1 mg5% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.1 mg in Blueberries (+50.1 mg, +79%).

ZinkHeidelbeeren höher

Heidelbeeren

0.84 mg8% TB

Mandarinen

0.40 mg4% TB

Blueberries provides 0.84 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Heidelbeeren

0.15 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.15 g in Blueberries (+0.07 g, +50%).

Heidelbeeren vs Mandarinen

Heidelbeeren

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs