Confronta la Nutrizione Fianco a Fianco

Broccoli vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 277 kcal, 243 kcal less).

Più Proteine

+56%

Broccoli

Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).

Più Fibre

+158%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Dates (Medjool) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Broccoli

34 kcal2% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 34 kcal in Broccoli (Raw) (+243 kcal, +715%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Datteri Medjool

1.8 g4% VG

Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).

CarboidratiDatteri Medjool più alto

Broccoli

6.6 g2% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 6.6 g in Broccoli (Raw) (+68.3 g, +1029%).

Fibra AlimentareDatteri Medjool più alto

Broccoli

2.6 g9% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Datteri Medjool

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Dates (Medjool) (+0.22 g, +147%).

ZuccheriDatteri Medjool più alto

Broccoli

1.7 g3% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 1.7 g in Broccoli (Raw) (+64.8 g, +3810%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Datteri Medjool

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Datteri Medjool

7.0 µg1% VG

Broccoli (Raw) provides 31 µg vs 7.0 µg in Dates (Medjool) (+24 µg, +343%).

Vitamina DSimile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Datteri Medjool

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Dates (Medjool) (+0.73 mg, +1460%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Datteri Medjool

2.7 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.7 µg in Dates (Medjool) (+99 µg, +3663%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Datteri Medjool

15 µg4% VG

Broccoli (Raw) provides 63 µg vs 15 µg in Dates (Medjool) (+48 µg, +320%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Datteri Medjool

0.05 mg4% VG

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Datteri Medjool

0.06 mg5% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Broccoli

0.64 mg4% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.64 mg in Broccoli (Raw) (+0.97 mg, +152%).

Vitamina B5Datteri Medjool più alto

Broccoli

0.57 mg11% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.57 mg in Broccoli (Raw) (+0.23 mg, +40%).

Vitamina B6Datteri Medjool più alto

Broccoli

0.18 mg10% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.18 mg in Broccoli (Raw) (+0.07 mg, +42%).

Vitamina B12Simile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Datteri Medjool

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Dates (Medjool) (+32.0 mg, +3200%).

PotassioDatteri Medjool più alto

Broccoli

316 mg7% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 316 mg in Broccoli (Raw) (+380 mg, +120%).

CalcioDatteri Medjool più alto

Broccoli

47.0 mg4% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 47.0 mg in Broccoli (Raw) (+17.0 mg, +36%).

FerroDatteri Medjool più alto

Broccoli

0.73 mg4% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.73 mg in Broccoli (Raw) (+0.17 mg, +23%).

MagnesioDatteri Medjool più alto

Broccoli

21.0 mg5% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 21.0 mg in Broccoli (Raw) (+33.0 mg, +157%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Datteri Medjool

62.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 62.0 mg in Dates (Medjool) (+4.0 mg, +6%).

ZincoSimile

Broccoli

0.41 mg4% VG

Datteri Medjool

0.44 mg4% VG

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of zinc (0.41 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Datteri Medjool

0.03 g

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Broccoli

31 kcal2% VG

Datteri Medjool

66 kcal3% VG

Dates (Medjool) provides 66 kcal vs 31 kcal in Broccoli (Raw) (+36 kcal, +115%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Datteri Medjool

0.43 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.43 g in Dates (Medjool) (+2.1 g, +491%).

CarboidratiDatteri Medjool più alto

Broccoli

6.0 g2% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 6.0 g in Broccoli (Raw) (+12.0 g, +198%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Datteri Medjool

1.6 g6% VG

Broccoli (Raw) provides 2.4 g vs 1.6 g in Dates (Medjool) (+0.76 g, +47%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Datteri Medjool

0.04 g

Broccoli (Raw) provides 0.34 g vs 0.04 g in Dates (Medjool) (+0.30 g, +835%).

ZuccheriDatteri Medjool più alto

Broccoli

1.5 g3% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 1.5 g in Broccoli (Raw) (+14.4 g, +931%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Datteri Medjool

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Datteri Medjool

1.7 µg

Broccoli (Raw) provides 28 µg vs 1.7 µg in Dates (Medjool) (+27 µg, +1579%).

Vitamina DSimile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Datteri Medjool

0.01 mg

Broccoli (Raw) provides 0.71 mg vs 0.01 mg in Dates (Medjool) (+0.70 mg, +5815%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Datteri Medjool

0.6 µg1% VG

Broccoli (Raw) provides 92 µg vs 0.6 µg in Dates (Medjool) (+92 µg, +14168%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Datteri Medjool

3.6 µg1% VG

Broccoli (Raw) provides 57 µg vs 3.6 µg in Dates (Medjool) (+54 µg, +1493%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.06 mg5% VG

Datteri Medjool

0.01 mg1% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Datteri Medjool

0.01 mg1% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Datteri Medjool

0.39 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.39 mg in Dates (Medjool) (+0.20 mg, +50%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Datteri Medjool

0.19 mg4% VG

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Dates (Medjool) (+0.33 mg, +170%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Datteri Medjool

0.06 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Datteri Medjool

0.24 mg

Broccoli (Raw) provides 30.0 mg vs 0.24 mg in Dates (Medjool) (+29.8 mg, +12413%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Datteri Medjool

167 mg4% VG

Broccoli (Raw) provides 288 mg vs 167 mg in Dates (Medjool) (+121 mg, +72%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Datteri Medjool

15.4 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 15.4 mg in Dates (Medjool) (+27.4 mg, +178%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Datteri Medjool

0.22 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Dates (Medjool) (+0.45 mg, +208%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Datteri Medjool

13.0 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 13.0 mg in Dates (Medjool) (+6.2 mg, +47%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Datteri Medjool

14.9 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 14.9 mg in Dates (Medjool) (+45.2 mg, +304%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Datteri Medjool

0.11 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Dates (Medjool) (+0.27 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Datteri Medjool

0.01 g

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Datteri Medjool

0.65 g1% VG

Broccoli (Raw) provides 8.3 g vs 0.65 g in Dates (Medjool) (+7.6 g, +1172%).

CarboidratiDatteri Medjool più alto

Broccoli

19.5 g7% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 19.5 g in Broccoli (Raw) (+7.5 g, +38%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Datteri Medjool

2.4 g9% VG

Broccoli (Raw) provides 7.6 g vs 2.4 g in Dates (Medjool) (+5.2 g, +217%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Datteri Medjool

0.05 g

Broccoli (Raw) provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.0 g, +1914%).

ZuccheriDatteri Medjool più alto

Broccoli

5.0 g10% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 5.0 g in Broccoli (Raw) (+18.9 g, +379%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Datteri Medjool

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Datteri Medjool

2.5 µg

Broccoli (Raw) provides 91 µg vs 2.5 µg in Dates (Medjool) (+89 µg, +3517%).

Vitamina DSimile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Datteri Medjool

0.02 mg

Broccoli (Raw) provides 2.3 mg vs 0.02 mg in Dates (Medjool) (+2.3 mg, +12640%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Datteri Medjool

1.0 µg1% VG

Broccoli (Raw) provides 299 µg vs 1.0 µg in Dates (Medjool) (+298 µg, +30631%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Datteri Medjool

5.4 µg1% VG

Broccoli (Raw) provides 185 µg vs 5.4 µg in Dates (Medjool) (+180 µg, +3330%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Datteri Medjool

0.02 mg2% VG

Broccoli (Raw) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1060%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Datteri Medjool

0.02 mg2% VG

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.32 mg, +1493%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Datteri Medjool

0.58 mg4% VG

Broccoli (Raw) provides 1.9 mg vs 0.58 mg in Dates (Medjool) (+1.3 mg, +224%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Datteri Medjool

0.29 mg6% VG

Broccoli (Raw) provides 1.7 mg vs 0.29 mg in Dates (Medjool) (+1.4 mg, +481%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Datteri Medjool

0.09 mg5% VG

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Dates (Medjool) (+0.42 mg, +474%).

Vitamina B12Simile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Datteri Medjool

0.36 mg

Broccoli (Raw) provides 97.0 mg vs 0.36 mg in Dates (Medjool) (+96.7 mg, +26850%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Datteri Medjool

251 mg5% VG

Broccoli (Raw) provides 929 mg vs 251 mg in Dates (Medjool) (+678 mg, +271%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Datteri Medjool

23.0 mg2% VG

Broccoli (Raw) provides 138 mg vs 23.0 mg in Dates (Medjool) (+115 mg, +500%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Datteri Medjool

0.32 mg2% VG

Broccoli (Raw) provides 2.1 mg vs 0.32 mg in Dates (Medjool) (+1.8 mg, +562%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Datteri Medjool

19.4 mg5% VG

Broccoli (Raw) provides 61.7 mg vs 19.4 mg in Dates (Medjool) (+42.3 mg, +218%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Datteri Medjool

22.3 mg2% VG

Broccoli (Raw) provides 194 mg vs 22.3 mg in Dates (Medjool) (+172 mg, +769%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Datteri Medjool

0.16 mg1% VG

Broccoli (Raw) provides 1.2 mg vs 0.16 mg in Dates (Medjool) (+1.0 mg, +661%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Datteri Medjool

0.01 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Datteri Medjool

2.0 g4% VG

Broccoli (Raw) provides 24.9 g vs 2.0 g in Dates (Medjool) (+22.9 g, +1172%).

CarboidratiDatteri Medjool più alto

Broccoli

58.6 g21% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 58.6 g in Broccoli (Raw) (+22.4 g, +38%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Datteri Medjool

7.2 g26% VG

Broccoli (Raw) provides 22.9 g vs 7.2 g in Dates (Medjool) (+15.7 g, +217%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Datteri Medjool

0.16 g

Broccoli (Raw) provides 3.3 g vs 0.16 g in Dates (Medjool) (+3.1 g, +1914%).

ZuccheriDatteri Medjool più alto

Broccoli

15.0 g30% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 15.0 g in Broccoli (Raw) (+56.8 g, +379%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Datteri Medjool

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Datteri Medjool

7.6 µg1% VG

Broccoli (Raw) provides 273 µg vs 7.6 µg in Dates (Medjool) (+266 µg, +3517%).

Vitamina DSimile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Datteri Medjool

0.05 mg

Broccoli (Raw) provides 6.9 mg vs 0.05 mg in Dates (Medjool) (+6.8 mg, +12640%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Datteri Medjool

2.9 µg2% VG

Broccoli (Raw) provides 896 µg vs 2.9 µg in Dates (Medjool) (+893 µg, +30631%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Datteri Medjool

16 µg4% VG

Broccoli (Raw) provides 556 µg vs 16 µg in Dates (Medjool) (+539 µg, +3330%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Datteri Medjool

0.05 mg5% VG

Broccoli (Raw) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.57 mg, +1060%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Datteri Medjool

0.06 mg5% VG

Broccoli (Raw) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.97 mg, +1493%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Datteri Medjool

1.7 mg11% VG

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Dates (Medjool) (+3.9 mg, +224%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Datteri Medjool

0.87 mg17% VG

Broccoli (Raw) provides 5.1 mg vs 0.87 mg in Dates (Medjool) (+4.2 mg, +481%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Datteri Medjool

0.27 mg16% VG

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Dates (Medjool) (+1.3 mg, +474%).

Vitamina B12Simile

Broccoli

0 µg

Datteri Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Datteri Medjool

1.1 mg

Broccoli (Raw) provides 291 mg vs 1.1 mg in Dates (Medjool) (+290 mg, +26850%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Datteri Medjool

752 mg16% VG

Broccoli (Raw) provides 2,787 mg vs 752 mg in Dates (Medjool) (+2,035 mg, +271%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Datteri Medjool

69.1 mg5% VG

Broccoli (Raw) provides 415 mg vs 69.1 mg in Dates (Medjool) (+345 mg, +500%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Datteri Medjool

0.97 mg5% VG

Broccoli (Raw) provides 6.4 mg vs 0.97 mg in Dates (Medjool) (+5.5 mg, +562%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Datteri Medjool

58.3 mg14% VG

Broccoli (Raw) provides 185 mg vs 58.3 mg in Dates (Medjool) (+127 mg, +218%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Datteri Medjool

67.0 mg5% VG

Broccoli (Raw) provides 582 mg vs 67.0 mg in Dates (Medjool) (+515 mg, +769%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Datteri Medjool

0.48 mg4% VG

Broccoli (Raw) provides 3.6 mg vs 0.48 mg in Dates (Medjool) (+3.1 mg, +661%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Datteri Medjool

0.03 g

Broccoli (Raw) provides 0.34 g vs 0.03 g in Dates (Medjool) (+0.31 g, +895%).

Broccoli vs Datteri Medjool

Broccoli

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto