Nährwerte im Vergleich

Brokkoli vs Medjool-Datteln

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-88%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 277 kcal, 243 kcal less).

Mehr Protein

+56%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).

Mehr Ballaststoffe

+158%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Dates (Medjool) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Medjool-Datteln100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Brokkoli

34 kcal2% TB

Medjool-Datteln

277 kcal14% TB

Dates (Medjool) provides 277 kcal vs 34 kcal in Broccoli (Raw) (+243 kcal, +715%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Medjool-Datteln

1.8 g4% TB

Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).

KohlenhydrateMedjool-Datteln höher

Brokkoli

6.6 g2% TB

Medjool-Datteln

75.0 g27% TB

Dates (Medjool) provides 75.0 g vs 6.6 g in Broccoli (Raw) (+68.3 g, +1029%).

BallaststoffeMedjool-Datteln höher

Brokkoli

2.6 g9% TB

Medjool-Datteln

6.7 g24% TB

Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Medjool-Datteln

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Dates (Medjool) (+0.22 g, +147%).

ZuckerMedjool-Datteln höher

Brokkoli

1.7 g3% TB

Medjool-Datteln

66.5 g133% TB

Dates (Medjool) provides 66.5 g vs 1.7 g in Broccoli (Raw) (+64.8 g, +3810%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Medjool-Datteln

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Medjool-Datteln

7.0 µg1% TB

Broccoli (Raw) provides 31 µg vs 7.0 µg in Dates (Medjool) (+24 µg, +343%).

Vitamin DÄhnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Medjool-Datteln

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Dates (Medjool) (+0.73 mg, +1460%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Medjool-Datteln

2.7 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.7 µg in Dates (Medjool) (+99 µg, +3663%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Medjool-Datteln

15 µg4% TB

Broccoli (Raw) provides 63 µg vs 15 µg in Dates (Medjool) (+48 µg, +320%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Medjool-Datteln

0.05 mg4% TB

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Medjool-Datteln

0.06 mg5% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Brokkoli

0.64 mg4% TB

Medjool-Datteln

1.6 mg10% TB

Dates (Medjool) provides 1.6 mg vs 0.64 mg in Broccoli (Raw) (+0.97 mg, +152%).

Vitamin B5Medjool-Datteln höher

Brokkoli

0.57 mg11% TB

Medjool-Datteln

0.81 mg16% TB

Dates (Medjool) provides 0.81 mg vs 0.57 mg in Broccoli (Raw) (+0.23 mg, +40%).

Vitamin B6Medjool-Datteln höher

Brokkoli

0.18 mg10% TB

Medjool-Datteln

0.25 mg15% TB

Dates (Medjool) provides 0.25 mg vs 0.18 mg in Broccoli (Raw) (+0.07 mg, +42%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Medjool-Datteln

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Dates (Medjool) (+32.0 mg, +3200%).

KaliumMedjool-Datteln höher

Brokkoli

316 mg7% TB

Medjool-Datteln

696 mg15% TB

Dates (Medjool) provides 696 mg vs 316 mg in Broccoli (Raw) (+380 mg, +120%).

CalciumMedjool-Datteln höher

Brokkoli

47.0 mg4% TB

Medjool-Datteln

64.0 mg5% TB

Dates (Medjool) provides 64.0 mg vs 47.0 mg in Broccoli (Raw) (+17.0 mg, +36%).

EisenMedjool-Datteln höher

Brokkoli

0.73 mg4% TB

Medjool-Datteln

0.90 mg5% TB

Dates (Medjool) provides 0.90 mg vs 0.73 mg in Broccoli (Raw) (+0.17 mg, +23%).

MagnesiumMedjool-Datteln höher

Brokkoli

21.0 mg5% TB

Medjool-Datteln

54.0 mg13% TB

Dates (Medjool) provides 54.0 mg vs 21.0 mg in Broccoli (Raw) (+33.0 mg, +157%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Medjool-Datteln

62.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 62.0 mg in Dates (Medjool) (+4.0 mg, +6%).

ZinkÄhnlich

Brokkoli

0.41 mg4% TB

Medjool-Datteln

0.44 mg4% TB

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of zinc (0.41 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Medjool-Datteln

0.03 g

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Medjool-Datteln24 g (1 date (24 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Brokkoli

31 kcal2% TB

Medjool-Datteln

66 kcal3% TB

Dates (Medjool) provides 66 kcal vs 31 kcal in Broccoli (Raw) (+36 kcal, +115%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Medjool-Datteln

0.43 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.43 g in Dates (Medjool) (+2.1 g, +491%).

KohlenhydrateMedjool-Datteln höher

Brokkoli

6.0 g2% TB

Medjool-Datteln

18.0 g7% TB

Dates (Medjool) provides 18.0 g vs 6.0 g in Broccoli (Raw) (+12.0 g, +198%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Medjool-Datteln

1.6 g6% TB

Broccoli (Raw) provides 2.4 g vs 1.6 g in Dates (Medjool) (+0.76 g, +47%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Medjool-Datteln

0.04 g

Broccoli (Raw) provides 0.34 g vs 0.04 g in Dates (Medjool) (+0.30 g, +835%).

ZuckerMedjool-Datteln höher

Brokkoli

1.5 g3% TB

Medjool-Datteln

16.0 g32% TB

Dates (Medjool) provides 16.0 g vs 1.5 g in Broccoli (Raw) (+14.4 g, +931%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Medjool-Datteln

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Medjool-Datteln

1.7 µg

Broccoli (Raw) provides 28 µg vs 1.7 µg in Dates (Medjool) (+27 µg, +1579%).

Vitamin DÄhnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Medjool-Datteln

0.01 mg

Broccoli (Raw) provides 0.71 mg vs 0.01 mg in Dates (Medjool) (+0.70 mg, +5815%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Medjool-Datteln

0.6 µg1% TB

Broccoli (Raw) provides 92 µg vs 0.6 µg in Dates (Medjool) (+92 µg, +14168%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Medjool-Datteln

3.6 µg1% TB

Broccoli (Raw) provides 57 µg vs 3.6 µg in Dates (Medjool) (+54 µg, +1493%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.06 mg5% TB

Medjool-Datteln

0.01 mg1% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Medjool-Datteln

0.01 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Medjool-Datteln

0.39 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.39 mg in Dates (Medjool) (+0.20 mg, +50%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Medjool-Datteln

0.19 mg4% TB

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Dates (Medjool) (+0.33 mg, +170%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Medjool-Datteln

0.06 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Medjool-Datteln

0.24 mg

Broccoli (Raw) provides 30.0 mg vs 0.24 mg in Dates (Medjool) (+29.8 mg, +12413%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Medjool-Datteln

167 mg4% TB

Broccoli (Raw) provides 288 mg vs 167 mg in Dates (Medjool) (+121 mg, +72%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Medjool-Datteln

15.4 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 15.4 mg in Dates (Medjool) (+27.4 mg, +178%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Medjool-Datteln

0.22 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Dates (Medjool) (+0.45 mg, +208%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Medjool-Datteln

13.0 mg3% TB

Broccoli (Raw) provides 19.1 mg vs 13.0 mg in Dates (Medjool) (+6.2 mg, +47%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Medjool-Datteln

14.9 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 14.9 mg in Dates (Medjool) (+45.2 mg, +304%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Medjool-Datteln

0.11 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Dates (Medjool) (+0.27 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Medjool-Datteln

0.01 g

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Medjool-DattelnAmount per 100 kcal (36 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Medjool-Datteln

100 kcal5% TB

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Medjool-Datteln

0.65 g1% TB

Broccoli (Raw) provides 8.3 g vs 0.65 g in Dates (Medjool) (+7.6 g, +1172%).

KohlenhydrateMedjool-Datteln höher

Brokkoli

19.5 g7% TB

Medjool-Datteln

27.0 g10% TB

Dates (Medjool) provides 27.0 g vs 19.5 g in Broccoli (Raw) (+7.5 g, +38%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Medjool-Datteln

2.4 g9% TB

Broccoli (Raw) provides 7.6 g vs 2.4 g in Dates (Medjool) (+5.2 g, +217%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Medjool-Datteln

0.05 g

Broccoli (Raw) provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.0 g, +1914%).

ZuckerMedjool-Datteln höher

Brokkoli

5.0 g10% TB

Medjool-Datteln

23.9 g48% TB

Dates (Medjool) provides 23.9 g vs 5.0 g in Broccoli (Raw) (+18.9 g, +379%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Medjool-Datteln

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Medjool-Datteln

2.5 µg

Broccoli (Raw) provides 91 µg vs 2.5 µg in Dates (Medjool) (+89 µg, +3517%).

Vitamin DÄhnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Medjool-Datteln

0.02 mg

Broccoli (Raw) provides 2.3 mg vs 0.02 mg in Dates (Medjool) (+2.3 mg, +12640%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Medjool-Datteln

1.0 µg1% TB

Broccoli (Raw) provides 299 µg vs 1.0 µg in Dates (Medjool) (+298 µg, +30631%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Medjool-Datteln

5.4 µg1% TB

Broccoli (Raw) provides 185 µg vs 5.4 µg in Dates (Medjool) (+180 µg, +3330%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Medjool-Datteln

0.02 mg2% TB

Broccoli (Raw) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1060%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Medjool-Datteln

0.02 mg2% TB

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.32 mg, +1493%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Medjool-Datteln

0.58 mg4% TB

Broccoli (Raw) provides 1.9 mg vs 0.58 mg in Dates (Medjool) (+1.3 mg, +224%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Medjool-Datteln

0.29 mg6% TB

Broccoli (Raw) provides 1.7 mg vs 0.29 mg in Dates (Medjool) (+1.4 mg, +481%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Medjool-Datteln

0.09 mg5% TB

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Dates (Medjool) (+0.42 mg, +474%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Medjool-Datteln

0.36 mg

Broccoli (Raw) provides 97.0 mg vs 0.36 mg in Dates (Medjool) (+96.7 mg, +26850%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Medjool-Datteln

251 mg5% TB

Broccoli (Raw) provides 929 mg vs 251 mg in Dates (Medjool) (+678 mg, +271%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Medjool-Datteln

23.0 mg2% TB

Broccoli (Raw) provides 138 mg vs 23.0 mg in Dates (Medjool) (+115 mg, +500%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Medjool-Datteln

0.32 mg2% TB

Broccoli (Raw) provides 2.1 mg vs 0.32 mg in Dates (Medjool) (+1.8 mg, +562%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Medjool-Datteln

19.4 mg5% TB

Broccoli (Raw) provides 61.7 mg vs 19.4 mg in Dates (Medjool) (+42.3 mg, +218%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Medjool-Datteln

22.3 mg2% TB

Broccoli (Raw) provides 194 mg vs 22.3 mg in Dates (Medjool) (+172 mg, +769%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Medjool-Datteln

0.16 mg1% TB

Broccoli (Raw) provides 1.2 mg vs 0.16 mg in Dates (Medjool) (+1.0 mg, +661%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Medjool-Datteln

0.01 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Medjool-DattelnNormalized to 300 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Medjool-Datteln

299 kcal15% TB

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Medjool-Datteln

2.0 g4% TB

Broccoli (Raw) provides 24.9 g vs 2.0 g in Dates (Medjool) (+22.9 g, +1172%).

KohlenhydrateMedjool-Datteln höher

Brokkoli

58.6 g21% TB

Medjool-Datteln

81.0 g29% TB

Dates (Medjool) provides 81.0 g vs 58.6 g in Broccoli (Raw) (+22.4 g, +38%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Medjool-Datteln

7.2 g26% TB

Broccoli (Raw) provides 22.9 g vs 7.2 g in Dates (Medjool) (+15.7 g, +217%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Medjool-Datteln

0.16 g

Broccoli (Raw) provides 3.3 g vs 0.16 g in Dates (Medjool) (+3.1 g, +1914%).

ZuckerMedjool-Datteln höher

Brokkoli

15.0 g30% TB

Medjool-Datteln

71.8 g144% TB

Dates (Medjool) provides 71.8 g vs 15.0 g in Broccoli (Raw) (+56.8 g, +379%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Medjool-Datteln

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Medjool-Datteln

7.6 µg1% TB

Broccoli (Raw) provides 273 µg vs 7.6 µg in Dates (Medjool) (+266 µg, +3517%).

Vitamin DÄhnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Medjool-Datteln

0.05 mg

Broccoli (Raw) provides 6.9 mg vs 0.05 mg in Dates (Medjool) (+6.8 mg, +12640%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Medjool-Datteln

2.9 µg2% TB

Broccoli (Raw) provides 896 µg vs 2.9 µg in Dates (Medjool) (+893 µg, +30631%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Medjool-Datteln

16 µg4% TB

Broccoli (Raw) provides 556 µg vs 16 µg in Dates (Medjool) (+539 µg, +3330%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Medjool-Datteln

0.05 mg5% TB

Broccoli (Raw) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.57 mg, +1060%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Medjool-Datteln

0.06 mg5% TB

Broccoli (Raw) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.97 mg, +1493%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Medjool-Datteln

1.7 mg11% TB

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Dates (Medjool) (+3.9 mg, +224%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Medjool-Datteln

0.87 mg17% TB

Broccoli (Raw) provides 5.1 mg vs 0.87 mg in Dates (Medjool) (+4.2 mg, +481%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Medjool-Datteln

0.27 mg16% TB

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Dates (Medjool) (+1.3 mg, +474%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Medjool-Datteln

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Medjool-Datteln

1.1 mg

Broccoli (Raw) provides 291 mg vs 1.1 mg in Dates (Medjool) (+290 mg, +26850%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Medjool-Datteln

752 mg16% TB

Broccoli (Raw) provides 2,787 mg vs 752 mg in Dates (Medjool) (+2,035 mg, +271%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Medjool-Datteln

69.1 mg5% TB

Broccoli (Raw) provides 415 mg vs 69.1 mg in Dates (Medjool) (+345 mg, +500%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Medjool-Datteln

0.97 mg5% TB

Broccoli (Raw) provides 6.4 mg vs 0.97 mg in Dates (Medjool) (+5.5 mg, +562%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Medjool-Datteln

58.3 mg14% TB

Broccoli (Raw) provides 185 mg vs 58.3 mg in Dates (Medjool) (+127 mg, +218%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Medjool-Datteln

67.0 mg5% TB

Broccoli (Raw) provides 582 mg vs 67.0 mg in Dates (Medjool) (+515 mg, +769%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Medjool-Datteln

0.48 mg4% TB

Broccoli (Raw) provides 3.6 mg vs 0.48 mg in Dates (Medjool) (+3.1 mg, +661%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Medjool-Datteln

0.03 g

Broccoli (Raw) provides 0.34 g vs 0.03 g in Dates (Medjool) (+0.31 g, +895%).

Brokkoli vs Medjool-Datteln

Brokkoli

Medjool-Datteln

Nutritional Takeaways

Zusammenfassung des Vergleichs