ブロッコリー vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 277 kcal, 243 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).
Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Dates (Medjool) (+89.2 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 34 kcal in Broccoli (Raw) (+243 kcal, +715%).
Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).
Dates (Medjool) provides 75.0 g vs 6.6 g in Broccoli (Raw) (+68.3 g, +1029%).
Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Broccoli (Raw) provides 0.37 g vs 0.15 g in Dates (Medjool) (+0.22 g, +147%).
Dates (Medjool) provides 66.5 g vs 1.7 g in Broccoli (Raw) (+64.8 g, +3810%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 7.0 µg in Dates (Medjool) (+24 µg, +343%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Dates (Medjool) (+0.73 mg, +1460%).
Broccoli (Raw) provides 102 µg vs 2.7 µg in Dates (Medjool) (+99 µg, +3663%).
Broccoli (Raw) provides 63 µg vs 15 µg in Dates (Medjool) (+48 µg, +320%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.64 mg in Broccoli (Raw) (+0.97 mg, +152%).
Dates (Medjool) provides 0.81 mg vs 0.57 mg in Broccoli (Raw) (+0.23 mg, +40%).
Dates (Medjool) provides 0.25 mg vs 0.18 mg in Broccoli (Raw) (+0.07 mg, +42%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Dates (Medjool) (+32.0 mg, +3200%).
Dates (Medjool) provides 696 mg vs 316 mg in Broccoli (Raw) (+380 mg, +120%).
Dates (Medjool) provides 64.0 mg vs 47.0 mg in Broccoli (Raw) (+17.0 mg, +36%).
Dates (Medjool) provides 0.90 mg vs 0.73 mg in Broccoli (Raw) (+0.17 mg, +23%).
Dates (Medjool) provides 54.0 mg vs 21.0 mg in Broccoli (Raw) (+33.0 mg, +157%).
Broccoli (Raw) provides 66.0 mg vs 62.0 mg in Dates (Medjool) (+4.0 mg, +6%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of zinc (0.41 mg).
脂質1 項目
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).