브로콜리 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 277 kcal, 243 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).
Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Dates (Medjool) (+89.2 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 34 kcal in Broccoli (Raw) (+243 kcal, +715%).
Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).
Dates (Medjool) provides 75.0 g vs 6.6 g in Broccoli (Raw) (+68.3 g, +1029%).
Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Broccoli (Raw) provides 0.37 g vs 0.15 g in Dates (Medjool) (+0.22 g, +147%).
Dates (Medjool) provides 66.5 g vs 1.7 g in Broccoli (Raw) (+64.8 g, +3810%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 7.0 µg in Dates (Medjool) (+24 µg, +343%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Dates (Medjool) (+0.73 mg, +1460%).
Broccoli (Raw) provides 102 µg vs 2.7 µg in Dates (Medjool) (+99 µg, +3663%).
Broccoli (Raw) provides 63 µg vs 15 µg in Dates (Medjool) (+48 µg, +320%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.64 mg in Broccoli (Raw) (+0.97 mg, +152%).
Dates (Medjool) provides 0.81 mg vs 0.57 mg in Broccoli (Raw) (+0.23 mg, +40%).
Dates (Medjool) provides 0.25 mg vs 0.18 mg in Broccoli (Raw) (+0.07 mg, +42%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Dates (Medjool) (+32.0 mg, +3200%).
Dates (Medjool) provides 696 mg vs 316 mg in Broccoli (Raw) (+380 mg, +120%).
Dates (Medjool) provides 64.0 mg vs 47.0 mg in Broccoli (Raw) (+17.0 mg, +36%).
Dates (Medjool) provides 0.90 mg vs 0.73 mg in Broccoli (Raw) (+0.17 mg, +23%).
Dates (Medjool) provides 54.0 mg vs 21.0 mg in Broccoli (Raw) (+33.0 mg, +157%).
Broccoli (Raw) provides 66.0 mg vs 62.0 mg in Dates (Medjool) (+4.0 mg, +6%).
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of zinc (0.41 mg).
지질1 영양소
Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).