Compare Nutrição Lado a Lado

Brócolis vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-88%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 277 kcal, 243 kcal less).

Mais Proteína

+56%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).

Mais Fibras

+158%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in Dates (Medjool) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Brócolis

34 kcal2% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 34 kcal in Broccoli (Raw) (+243 kcal, +715%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Tâmaras Medjool

1.8 g4% VD

Broccoli (Raw) provides 2.8 g vs 1.8 g in Dates (Medjool) (+1.0 g, +56%).

CarboidratosTâmaras Medjool mais alto

Brócolis

6.6 g2% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 6.6 g in Broccoli (Raw) (+68.3 g, +1029%).

Fibra AlimentarTâmaras Medjool mais alto

Brócolis

2.6 g9% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Tâmaras Medjool

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Dates (Medjool) (+0.22 g, +147%).

AçúcaresTâmaras Medjool mais alto

Brócolis

1.7 g3% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 1.7 g in Broccoli (Raw) (+64.8 g, +3810%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Tâmaras Medjool

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Tâmaras Medjool

7.0 µg1% VD

Broccoli (Raw) provides 31 µg vs 7.0 µg in Dates (Medjool) (+24 µg, +343%).

Vitamina DSemelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Tâmaras Medjool

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Dates (Medjool) (+0.73 mg, +1460%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Tâmaras Medjool

2.7 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.7 µg in Dates (Medjool) (+99 µg, +3663%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Tâmaras Medjool

15 µg4% VD

Broccoli (Raw) provides 63 µg vs 15 µg in Dates (Medjool) (+48 µg, +320%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Tâmaras Medjool

0.05 mg4% VD

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Tâmaras Medjool

0.06 mg5% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Brócolis

0.64 mg4% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.64 mg in Broccoli (Raw) (+0.97 mg, +152%).

Vitamina B5Tâmaras Medjool mais alto

Brócolis

0.57 mg11% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.57 mg in Broccoli (Raw) (+0.23 mg, +40%).

Vitamina B6Tâmaras Medjool mais alto

Brócolis

0.18 mg10% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.18 mg in Broccoli (Raw) (+0.07 mg, +42%).

Vitamina B12Semelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Tâmaras Medjool

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Dates (Medjool) (+32.0 mg, +3200%).

PotássioTâmaras Medjool mais alto

Brócolis

316 mg7% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 316 mg in Broccoli (Raw) (+380 mg, +120%).

CálcioTâmaras Medjool mais alto

Brócolis

47.0 mg4% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 47.0 mg in Broccoli (Raw) (+17.0 mg, +36%).

FerroTâmaras Medjool mais alto

Brócolis

0.73 mg4% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.73 mg in Broccoli (Raw) (+0.17 mg, +23%).

MagnésioTâmaras Medjool mais alto

Brócolis

21.0 mg5% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 21.0 mg in Broccoli (Raw) (+33.0 mg, +157%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Tâmaras Medjool

62.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 62.0 mg in Dates (Medjool) (+4.0 mg, +6%).

ZincoSemelhante

Brócolis

0.41 mg4% VD

Tâmaras Medjool

0.44 mg4% VD

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of zinc (0.41 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Tâmaras Medjool

0.03 g

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Brócolis

31 kcal2% VD

Tâmaras Medjool

66 kcal3% VD

Dates (Medjool) provides 66 kcal vs 31 kcal in Broccoli (Raw) (+36 kcal, +115%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Tâmaras Medjool

0.43 g1% VD

Broccoli (Raw) provides 2.6 g vs 0.43 g in Dates (Medjool) (+2.1 g, +491%).

CarboidratosTâmaras Medjool mais alto

Brócolis

6.0 g2% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 6.0 g in Broccoli (Raw) (+12.0 g, +198%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Tâmaras Medjool

1.6 g6% VD

Broccoli (Raw) provides 2.4 g vs 1.6 g in Dates (Medjool) (+0.76 g, +47%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Tâmaras Medjool

0.04 g

Broccoli (Raw) provides 0.34 g vs 0.04 g in Dates (Medjool) (+0.30 g, +835%).

AçúcaresTâmaras Medjool mais alto

Brócolis

1.5 g3% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 1.5 g in Broccoli (Raw) (+14.4 g, +931%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Tâmaras Medjool

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Tâmaras Medjool

1.7 µg

Broccoli (Raw) provides 28 µg vs 1.7 µg in Dates (Medjool) (+27 µg, +1579%).

Vitamina DSemelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Tâmaras Medjool

0.01 mg

Broccoli (Raw) provides 0.71 mg vs 0.01 mg in Dates (Medjool) (+0.70 mg, +5815%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Tâmaras Medjool

0.6 µg1% VD

Broccoli (Raw) provides 92 µg vs 0.6 µg in Dates (Medjool) (+92 µg, +14168%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Tâmaras Medjool

3.6 µg1% VD

Broccoli (Raw) provides 57 µg vs 3.6 µg in Dates (Medjool) (+54 µg, +1493%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.06 mg5% VD

Tâmaras Medjool

0.01 mg1% VD

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Tâmaras Medjool

0.01 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Tâmaras Medjool

0.39 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.39 mg in Dates (Medjool) (+0.20 mg, +50%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Tâmaras Medjool

0.19 mg4% VD

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Dates (Medjool) (+0.33 mg, +170%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Tâmaras Medjool

0.06 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Tâmaras Medjool

0.24 mg

Broccoli (Raw) provides 30.0 mg vs 0.24 mg in Dates (Medjool) (+29.8 mg, +12413%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Tâmaras Medjool

167 mg4% VD

Broccoli (Raw) provides 288 mg vs 167 mg in Dates (Medjool) (+121 mg, +72%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Tâmaras Medjool

15.4 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 15.4 mg in Dates (Medjool) (+27.4 mg, +178%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Tâmaras Medjool

0.22 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Dates (Medjool) (+0.45 mg, +208%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Tâmaras Medjool

13.0 mg3% VD

Broccoli (Raw) provides 19.1 mg vs 13.0 mg in Dates (Medjool) (+6.2 mg, +47%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Tâmaras Medjool

14.9 mg1% VD

Broccoli (Raw) provides 60.1 mg vs 14.9 mg in Dates (Medjool) (+45.2 mg, +304%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Tâmaras Medjool

0.11 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Dates (Medjool) (+0.27 mg, +253%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Tâmaras Medjool

0.01 g

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Tâmaras Medjool

0.65 g1% VD

Broccoli (Raw) provides 8.3 g vs 0.65 g in Dates (Medjool) (+7.6 g, +1172%).

CarboidratosTâmaras Medjool mais alto

Brócolis

19.5 g7% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 19.5 g in Broccoli (Raw) (+7.5 g, +38%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Tâmaras Medjool

2.4 g9% VD

Broccoli (Raw) provides 7.6 g vs 2.4 g in Dates (Medjool) (+5.2 g, +217%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Tâmaras Medjool

0.05 g

Broccoli (Raw) provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.0 g, +1914%).

AçúcaresTâmaras Medjool mais alto

Brócolis

5.0 g10% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 5.0 g in Broccoli (Raw) (+18.9 g, +379%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Tâmaras Medjool

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Tâmaras Medjool

2.5 µg

Broccoli (Raw) provides 91 µg vs 2.5 µg in Dates (Medjool) (+89 µg, +3517%).

Vitamina DSemelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Tâmaras Medjool

0.02 mg

Broccoli (Raw) provides 2.3 mg vs 0.02 mg in Dates (Medjool) (+2.3 mg, +12640%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Tâmaras Medjool

1.0 µg1% VD

Broccoli (Raw) provides 299 µg vs 1.0 µg in Dates (Medjool) (+298 µg, +30631%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Tâmaras Medjool

5.4 µg1% VD

Broccoli (Raw) provides 185 µg vs 5.4 µg in Dates (Medjool) (+180 µg, +3330%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Tâmaras Medjool

0.02 mg2% VD

Broccoli (Raw) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1060%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Tâmaras Medjool

0.02 mg2% VD

Broccoli (Raw) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.32 mg, +1493%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Tâmaras Medjool

0.58 mg4% VD

Broccoli (Raw) provides 1.9 mg vs 0.58 mg in Dates (Medjool) (+1.3 mg, +224%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Tâmaras Medjool

0.29 mg6% VD

Broccoli (Raw) provides 1.7 mg vs 0.29 mg in Dates (Medjool) (+1.4 mg, +481%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Tâmaras Medjool

0.09 mg5% VD

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Dates (Medjool) (+0.42 mg, +474%).

Vitamina B12Semelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Tâmaras Medjool

0.36 mg

Broccoli (Raw) provides 97.0 mg vs 0.36 mg in Dates (Medjool) (+96.7 mg, +26850%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Tâmaras Medjool

251 mg5% VD

Broccoli (Raw) provides 929 mg vs 251 mg in Dates (Medjool) (+678 mg, +271%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Tâmaras Medjool

23.0 mg2% VD

Broccoli (Raw) provides 138 mg vs 23.0 mg in Dates (Medjool) (+115 mg, +500%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Tâmaras Medjool

0.32 mg2% VD

Broccoli (Raw) provides 2.1 mg vs 0.32 mg in Dates (Medjool) (+1.8 mg, +562%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Tâmaras Medjool

19.4 mg5% VD

Broccoli (Raw) provides 61.7 mg vs 19.4 mg in Dates (Medjool) (+42.3 mg, +218%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Tâmaras Medjool

22.3 mg2% VD

Broccoli (Raw) provides 194 mg vs 22.3 mg in Dates (Medjool) (+172 mg, +769%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Tâmaras Medjool

0.16 mg1% VD

Broccoli (Raw) provides 1.2 mg vs 0.16 mg in Dates (Medjool) (+1.0 mg, +661%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Tâmaras Medjool

0.01 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Tâmaras Medjool

2.0 g4% VD

Broccoli (Raw) provides 24.9 g vs 2.0 g in Dates (Medjool) (+22.9 g, +1172%).

CarboidratosTâmaras Medjool mais alto

Brócolis

58.6 g21% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 58.6 g in Broccoli (Raw) (+22.4 g, +38%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Tâmaras Medjool

7.2 g26% VD

Broccoli (Raw) provides 22.9 g vs 7.2 g in Dates (Medjool) (+15.7 g, +217%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Tâmaras Medjool

0.16 g

Broccoli (Raw) provides 3.3 g vs 0.16 g in Dates (Medjool) (+3.1 g, +1914%).

AçúcaresTâmaras Medjool mais alto

Brócolis

15.0 g30% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 15.0 g in Broccoli (Raw) (+56.8 g, +379%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Tâmaras Medjool

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Tâmaras Medjool

7.6 µg1% VD

Broccoli (Raw) provides 273 µg vs 7.6 µg in Dates (Medjool) (+266 µg, +3517%).

Vitamina DSemelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Tâmaras Medjool

0.05 mg

Broccoli (Raw) provides 6.9 mg vs 0.05 mg in Dates (Medjool) (+6.8 mg, +12640%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Tâmaras Medjool

2.9 µg2% VD

Broccoli (Raw) provides 896 µg vs 2.9 µg in Dates (Medjool) (+893 µg, +30631%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Tâmaras Medjool

16 µg4% VD

Broccoli (Raw) provides 556 µg vs 16 µg in Dates (Medjool) (+539 µg, +3330%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Tâmaras Medjool

0.05 mg5% VD

Broccoli (Raw) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.57 mg, +1060%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Tâmaras Medjool

0.06 mg5% VD

Broccoli (Raw) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.97 mg, +1493%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Tâmaras Medjool

1.7 mg11% VD

Broccoli (Raw) provides 5.6 mg vs 1.7 mg in Dates (Medjool) (+3.9 mg, +224%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Tâmaras Medjool

0.87 mg17% VD

Broccoli (Raw) provides 5.1 mg vs 0.87 mg in Dates (Medjool) (+4.2 mg, +481%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Tâmaras Medjool

0.27 mg16% VD

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Dates (Medjool) (+1.3 mg, +474%).

Vitamina B12Semelhante

Brócolis

0 µg

Tâmaras Medjool

0 µg

Both Broccoli (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Tâmaras Medjool

1.1 mg

Broccoli (Raw) provides 291 mg vs 1.1 mg in Dates (Medjool) (+290 mg, +26850%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Tâmaras Medjool

752 mg16% VD

Broccoli (Raw) provides 2,787 mg vs 752 mg in Dates (Medjool) (+2,035 mg, +271%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Tâmaras Medjool

69.1 mg5% VD

Broccoli (Raw) provides 415 mg vs 69.1 mg in Dates (Medjool) (+345 mg, +500%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Tâmaras Medjool

0.97 mg5% VD

Broccoli (Raw) provides 6.4 mg vs 0.97 mg in Dates (Medjool) (+5.5 mg, +562%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Tâmaras Medjool

58.3 mg14% VD

Broccoli (Raw) provides 185 mg vs 58.3 mg in Dates (Medjool) (+127 mg, +218%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Tâmaras Medjool

67.0 mg5% VD

Broccoli (Raw) provides 582 mg vs 67.0 mg in Dates (Medjool) (+515 mg, +769%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Tâmaras Medjool

0.48 mg4% VD

Broccoli (Raw) provides 3.6 mg vs 0.48 mg in Dates (Medjool) (+3.1 mg, +661%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Tâmaras Medjool

0.03 g

Broccoli (Raw) provides 0.34 g vs 0.03 g in Dates (Medjool) (+0.31 g, +895%).

Brócolis vs Tâmaras Medjool

Brócolis

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação