Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Più Proteine

+99%

Melograno

Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).

Più Fibre

+344%

Melograno

Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).

Più Vitamina C

+260%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melone Cantalupo

34 kcal2% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).

ProteineMelograno più alto

Melone Cantalupo

0.84 g2% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).

CarboidratiMelograno più alto

Melone Cantalupo

8.2 g3% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+10.5 g, +129%).

Fibra AlimentareMelograno più alto

Melone Cantalupo

0.90 g3% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).

Grassi TotaliMelograno più alto

Melone Cantalupo

0.19 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.98 g, +516%).

ZuccheriMelograno più alto

Melone Cantalupo

7.9 g16% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Melograno

10.2 mg11% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Melograno

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melone Cantalupo

0.05 mg

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.55 mg, +1100%).

Vitamina KMelograno più alto

Melone Cantalupo

2.5 µg2% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+14 µg, +556%).

Acido FolicoMelograno più alto

Melone Cantalupo

21 µg5% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 21 µg in Cantaloupe (Muskmelon) (+17 µg, +81%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Melograno

0.07 mg6% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Melograno

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Melograno

0.29 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.29 mg in Pomegranate (+0.44 mg, +151%).

Vitamina B5Melograno più alto

Melone Cantalupo

0.11 mg2% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +259%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Melograno

0.08 mg4% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Melograno

3.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Melograno

236 mg5% VG

Cantaloupe (Muskmelon) provides 267 mg vs 236 mg in Pomegranate (+31.0 mg, +13%).

CalcioMelograno più alto

Melone Cantalupo

9.0 mg1% VG

Melograno

10.0 mg1% VG

Pomegranate provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroMelograno più alto

Melone Cantalupo

0.21 mg1% VG

Melograno

0.30 mg2% VG

Pomegranate provides 0.30 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.09 mg, +43%).

MagnesioSimile

Melone Cantalupo

12.0 mg3% VG

Melograno

12.0 mg3% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of magnesium (12.0 mg).

FosforoMelograno più alto

Melone Cantalupo

15.0 mg1% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+21.0 mg, +140%).

ZincoMelograno più alto

Melone Cantalupo

0.18 mg2% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.17 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melone Cantalupo

0.05 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melone Cantalupo

54 kcal3% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+90 kcal, +165%).

ProteineMelograno più alto

Melone Cantalupo

1.3 g3% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.6 g, +116%).

CarboidratiMelograno più alto

Melone Cantalupo

13.1 g5% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+19.5 g, +149%).

Fibra AlimentareMelograno più alto

Melone Cantalupo

1.4 g5% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+5.5 g, +383%).

Grassi TotaliMelograno più alto

Melone Cantalupo

0.30 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.7 g, +570%).

ZuccheriMelograno più alto

Melone Cantalupo

12.6 g25% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 12.6 g in Cantaloupe (Muskmelon) (+11.2 g, +89%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Melograno

17.7 mg20% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 17.7 mg in Pomegranate (+41.0 mg, +231%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Melograno

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melone Cantalupo

0.08 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.96 mg, +1205%).

Vitamina KMelograno più alto

Melone Cantalupo

4.0 µg3% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +613%).

Acido FolicoMelograno più alto

Melone Cantalupo

34 µg8% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 34 µg in Cantaloupe (Muskmelon) (+33 µg, +97%).

Vitamina B1 (Tiamina)Melograno più alto

Melone Cantalupo

0.07 mg5% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melone Cantalupo

0.03 mg2% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Melograno

0.51 mg3% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.51 mg in Pomegranate (+0.66 mg, +130%).

Vitamina B5Melograno più alto

Melone Cantalupo

0.17 mg3% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.49 mg, +290%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Melograno

0.13 mg8% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Melograno

5.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 5.2 mg in Pomegranate (+20.4 mg, +390%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Melograno

411 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 411 mg in Pomegranate (+16.6 mg, +4%).

CalcioMelograno più alto

Melone Cantalupo

14.4 mg1% VG

Melograno

17.4 mg1% VG

Pomegranate provides 17.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+3.0 mg, +21%).

FerroMelograno più alto

Melone Cantalupo

0.34 mg2% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.19 mg, +55%).

MagnesioMelograno più alto

Melone Cantalupo

19.2 mg5% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+1.7 mg, +9%).

FosforoMelograno più alto

Melone Cantalupo

24.0 mg2% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+38.6 mg, +161%).

ZincoMelograno più alto

Melone Cantalupo

0.29 mg3% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.32 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melone Cantalupo

0.08 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.13 g, +156%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Melograno

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Melograno

2.0 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Pomegranate (+0.47 g, +23%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Melograno

22.4 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra AlimentareMelograno più alto

Melone Cantalupo

2.6 g9% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.2 g, +81%).

Grassi TotaliMelograno più alto

Melone Cantalupo

0.56 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.85 g, +151%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Melograno

16.4 g33% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 16.4 g in Pomegranate (+6.7 g, +41%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Melograno

12.2 mg14% VG

Cantaloupe (Muskmelon) provides 108 mg vs 12.2 mg in Pomegranate (+95.7 mg, +782%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Melograno

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melone Cantalupo

0.15 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.57 mg, +390%).

Vitamina KMelograno più alto

Melone Cantalupo

7.4 µg6% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+12 µg, +168%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Melograno

46 µg11% VG

Cantaloupe (Muskmelon) provides 62 µg vs 46 µg in Pomegranate (+16 µg, +35%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Melograno

0.08 mg7% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Melograno

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Melograno

0.35 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Pomegranate (+1.8 mg, +514%).

Vitamina B5Melograno più alto

Melone Cantalupo

0.31 mg6% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.14 mg, +47%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Melograno

0.09 mg5% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Pomegranate (+0.12 mg, +135%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Melograno

3.6 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.6 mg in Pomegranate (+43.4 mg, +1207%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Melograno

283 mg6% VG

Cantaloupe (Muskmelon) provides 785 mg vs 283 mg in Pomegranate (+502 mg, +177%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Melograno

12.0 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 12.0 mg in Pomegranate (+14.5 mg, +121%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Melograno

0.36 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.36 mg in Pomegranate (+0.26 mg, +72%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Melograno

14.4 mg3% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 14.4 mg in Pomegranate (+20.9 mg, +145%).

FosforoSimile

Melone Cantalupo

44.1 mg4% VG

Melograno

43.2 mg3% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of phosphorus (44.1 mg).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Melograno

0.42 mg4% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.42 mg in Pomegranate (+0.11 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Melograno

0.14 g1% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Melograno

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Melograno

6.0 g12% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Pomegranate (+1.4 g, +23%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Melograno

67.5 g25% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 67.5 g in Pomegranate (+4.5 g, +7%).

Fibra AlimentareMelograno più alto

Melone Cantalupo

7.9 g28% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.5 g, +82%).

Grassi TotaliMelograno più alto

Melone Cantalupo

1.7 g2% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.5 g, +152%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Melograno

49.3 g99% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 49.3 g in Pomegranate (+20.0 g, +40%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Melograno

36.8 mg41% VG

Cantaloupe (Muskmelon) provides 324 mg vs 36.8 mg in Pomegranate (+287 mg, +779%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Melograno

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melone Cantalupo

0.44 mg3% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.7 mg, +391%).

Vitamina KMelograno più alto

Melone Cantalupo

22 µg18% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 22 µg in Cantaloupe (Muskmelon) (+37 µg, +168%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Melograno

137 µg34% VG

Cantaloupe (Muskmelon) provides 185 µg vs 137 µg in Pomegranate (+48 µg, +35%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Melograno

0.24 mg20% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.24 mg in Pomegranate (+0.12 mg, +50%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Melograno

0.19 mg15% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Melograno

1.1 mg7% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Pomegranate (+5.4 mg, +512%).

Vitamina B5Melograno più alto

Melone Cantalupo

0.93 mg19% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.43 mg, +47%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Melograno

0.27 mg16% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Pomegranate (+0.36 mg, +135%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melograno

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Melograno

10.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 10.8 mg in Pomegranate (+130 mg, +1203%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Melograno

852 mg18% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 852 mg in Pomegranate (+1,503 mg, +176%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Melograno

36.1 mg3% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 36.1 mg in Pomegranate (+43.3 mg, +120%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Melograno

1.1 mg6% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.77 mg, +71%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Melograno

43.3 mg10% VG

Cantaloupe (Muskmelon) provides 106 mg vs 43.3 mg in Pomegranate (+62.5 mg, +144%).

FosforoSimile

Melone Cantalupo

132 mg11% VG

Melograno

130 mg10% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of phosphorus (132 mg).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Melograno

1.3 mg11% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Pomegranate (+0.32 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.45 g2% VG

Melograno

0.43 g2% VG

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of saturated fat (0.45 g).

Melone Cantalupo vs Melograno

Melone Cantalupo

Melograno

Nutritional Takeaways

Riepilogo del Confronto