캔털루프 멜론 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).
Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).
Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).
Pomegranate provides 18.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+10.5 g, +129%).
Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).
Pomegranate provides 1.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.98 g, +516%).
Pomegranate provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.55 mg, +1100%).
Pomegranate provides 16 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+14 µg, +556%).
Pomegranate provides 38 µg vs 21 µg in Cantaloupe (Muskmelon) (+17 µg, +81%).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.29 mg in Pomegranate (+0.44 mg, +151%).
Pomegranate provides 0.38 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +259%).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).
Cantaloupe (Muskmelon) provides 267 mg vs 236 mg in Pomegranate (+31.0 mg, +13%).
Pomegranate provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
Pomegranate provides 0.30 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.09 mg, +43%).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+21.0 mg, +140%).
Pomegranate provides 0.35 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.17 mg, +94%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).