Nährwerte im Vergleich

Cantaloupe-Melone vs Granatapfel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Mehr Protein

+99%

Granatapfel

Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).

Mehr Ballaststoffe

+344%

Granatapfel

Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).

Mehr Vitamin C

+260%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Granatapfel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Cantaloupe-Melone

34 kcal2% TB

Granatapfel

83 kcal4% TB

Pomegranate provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).

ProteinGranatapfel höher

Cantaloupe-Melone

0.84 g2% TB

Granatapfel

1.7 g3% TB

Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).

KohlenhydrateGranatapfel höher

Cantaloupe-Melone

8.2 g3% TB

Granatapfel

18.7 g7% TB

Pomegranate provides 18.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+10.5 g, +129%).

BallaststoffeGranatapfel höher

Cantaloupe-Melone

0.90 g3% TB

Granatapfel

4.0 g14% TB

Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).

GesamtfettGranatapfel höher

Cantaloupe-Melone

0.19 g

Granatapfel

1.2 g2% TB

Pomegranate provides 1.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.98 g, +516%).

ZuckerGranatapfel höher

Cantaloupe-Melone

7.9 g16% TB

Granatapfel

13.7 g27% TB

Pomegranate provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Granatapfel

10.2 mg11% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Granatapfel

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Cantaloupe-Melone

0.05 mg

Granatapfel

0.60 mg4% TB

Pomegranate provides 0.60 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.55 mg, +1100%).

Vitamin KGranatapfel höher

Cantaloupe-Melone

2.5 µg2% TB

Granatapfel

16 µg14% TB

Pomegranate provides 16 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+14 µg, +556%).

FolsäureGranatapfel höher

Cantaloupe-Melone

21 µg5% TB

Granatapfel

38 µg10% TB

Pomegranate provides 38 µg vs 21 µg in Cantaloupe (Muskmelon) (+17 µg, +81%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Granatapfel

0.07 mg6% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Granatapfel

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Granatapfel

0.29 mg2% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.29 mg in Pomegranate (+0.44 mg, +151%).

Vitamin B5Granatapfel höher

Cantaloupe-Melone

0.11 mg2% TB

Granatapfel

0.38 mg8% TB

Pomegranate provides 0.38 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +259%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Granatapfel

0.08 mg4% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Granatapfel

3.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Granatapfel

236 mg5% TB

Cantaloupe (Muskmelon) provides 267 mg vs 236 mg in Pomegranate (+31.0 mg, +13%).

CalciumGranatapfel höher

Cantaloupe-Melone

9.0 mg1% TB

Granatapfel

10.0 mg1% TB

Pomegranate provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

EisenGranatapfel höher

Cantaloupe-Melone

0.21 mg1% TB

Granatapfel

0.30 mg2% TB

Pomegranate provides 0.30 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.09 mg, +43%).

MagnesiumÄhnlich

Cantaloupe-Melone

12.0 mg3% TB

Granatapfel

12.0 mg3% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of magnesium (12.0 mg).

PhosphorGranatapfel höher

Cantaloupe-Melone

15.0 mg1% TB

Granatapfel

36.0 mg3% TB

Pomegranate provides 36.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+21.0 mg, +140%).

ZinkGranatapfel höher

Cantaloupe-Melone

0.18 mg2% TB

Granatapfel

0.35 mg3% TB

Pomegranate provides 0.35 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.17 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Cantaloupe-Melone

0.05 g

Granatapfel

0.12 g1% TB

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Granatapfel174 g (1 cup arils (174 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Cantaloupe-Melone

54 kcal3% TB

Granatapfel

144 kcal7% TB

Pomegranate provides 144 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+90 kcal, +165%).

ProteinGranatapfel höher

Cantaloupe-Melone

1.3 g3% TB

Granatapfel

2.9 g6% TB

Pomegranate provides 2.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.6 g, +116%).

KohlenhydrateGranatapfel höher

Cantaloupe-Melone

13.1 g5% TB

Granatapfel

32.5 g12% TB

Pomegranate provides 32.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+19.5 g, +149%).

BallaststoffeGranatapfel höher

Cantaloupe-Melone

1.4 g5% TB

Granatapfel

7.0 g25% TB

Pomegranate provides 7.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+5.5 g, +383%).

GesamtfettGranatapfel höher

Cantaloupe-Melone

0.30 g

Granatapfel

2.0 g3% TB

Pomegranate provides 2.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.7 g, +570%).

ZuckerGranatapfel höher

Cantaloupe-Melone

12.6 g25% TB

Granatapfel

23.8 g48% TB

Pomegranate provides 23.8 g vs 12.6 g in Cantaloupe (Muskmelon) (+11.2 g, +89%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Granatapfel

17.7 mg20% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 17.7 mg in Pomegranate (+41.0 mg, +231%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Granatapfel

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Cantaloupe-Melone

0.08 mg1% TB

Granatapfel

1.0 mg7% TB

Pomegranate provides 1.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.96 mg, +1205%).

Vitamin KGranatapfel höher

Cantaloupe-Melone

4.0 µg3% TB

Granatapfel

29 µg24% TB

Pomegranate provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +613%).

FolsäureGranatapfel höher

Cantaloupe-Melone

34 µg8% TB

Granatapfel

66 µg17% TB

Pomegranate provides 66 µg vs 34 µg in Cantaloupe (Muskmelon) (+33 µg, +97%).

Vitamin B1 (Thiamin)Granatapfel höher

Cantaloupe-Melone

0.07 mg5% TB

Granatapfel

0.12 mg10% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Cantaloupe-Melone

0.03 mg2% TB

Granatapfel

0.09 mg7% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Granatapfel

0.51 mg3% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.51 mg in Pomegranate (+0.66 mg, +130%).

Vitamin B5Granatapfel höher

Cantaloupe-Melone

0.17 mg3% TB

Granatapfel

0.66 mg13% TB

Pomegranate provides 0.66 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.49 mg, +290%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.12 mg7% TB

Granatapfel

0.13 mg8% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Granatapfel

5.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 5.2 mg in Pomegranate (+20.4 mg, +390%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Granatapfel

411 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 411 mg in Pomegranate (+16.6 mg, +4%).

CalciumGranatapfel höher

Cantaloupe-Melone

14.4 mg1% TB

Granatapfel

17.4 mg1% TB

Pomegranate provides 17.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+3.0 mg, +21%).

EisenGranatapfel höher

Cantaloupe-Melone

0.34 mg2% TB

Granatapfel

0.52 mg3% TB

Pomegranate provides 0.52 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.19 mg, +55%).

MagnesiumGranatapfel höher

Cantaloupe-Melone

19.2 mg5% TB

Granatapfel

20.9 mg5% TB

Pomegranate provides 20.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+1.7 mg, +9%).

PhosphorGranatapfel höher

Cantaloupe-Melone

24.0 mg2% TB

Granatapfel

62.6 mg5% TB

Pomegranate provides 62.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+38.6 mg, +161%).

ZinkGranatapfel höher

Cantaloupe-Melone

0.29 mg3% TB

Granatapfel

0.61 mg6% TB

Pomegranate provides 0.61 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.32 mg, +111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Cantaloupe-Melone

0.08 g

Granatapfel

0.21 g1% TB

Pomegranate provides 0.21 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.13 g, +156%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

GranatapfelAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Granatapfel

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Granatapfel

2.0 g4% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Pomegranate (+0.47 g, +23%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Granatapfel

22.4 g8% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

BallaststoffeGranatapfel höher

Cantaloupe-Melone

2.6 g9% TB

Granatapfel

4.8 g17% TB

Pomegranate provides 4.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.2 g, +81%).

GesamtfettGranatapfel höher

Cantaloupe-Melone

0.56 g1% TB

Granatapfel

1.4 g2% TB

Pomegranate provides 1.4 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.85 g, +151%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Granatapfel

16.4 g33% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 16.4 g in Pomegranate (+6.7 g, +41%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Granatapfel

12.2 mg14% TB

Cantaloupe (Muskmelon) provides 108 mg vs 12.2 mg in Pomegranate (+95.7 mg, +782%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Granatapfel

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Cantaloupe-Melone

0.15 mg1% TB

Granatapfel

0.72 mg5% TB

Pomegranate provides 0.72 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.57 mg, +390%).

Vitamin KGranatapfel höher

Cantaloupe-Melone

7.4 µg6% TB

Granatapfel

20 µg16% TB

Pomegranate provides 20 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+12 µg, +168%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Granatapfel

46 µg11% TB

Cantaloupe (Muskmelon) provides 62 µg vs 46 µg in Pomegranate (+16 µg, +35%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Granatapfel

0.08 mg7% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Granatapfel

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Granatapfel

0.35 mg2% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Pomegranate (+1.8 mg, +514%).

Vitamin B5Granatapfel höher

Cantaloupe-Melone

0.31 mg6% TB

Granatapfel

0.45 mg9% TB

Pomegranate provides 0.45 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.14 mg, +47%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Granatapfel

0.09 mg5% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Pomegranate (+0.12 mg, +135%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Granatapfel

3.6 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.6 mg in Pomegranate (+43.4 mg, +1207%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Granatapfel

283 mg6% TB

Cantaloupe (Muskmelon) provides 785 mg vs 283 mg in Pomegranate (+502 mg, +177%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Granatapfel

12.0 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 12.0 mg in Pomegranate (+14.5 mg, +121%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Granatapfel

0.36 mg2% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.36 mg in Pomegranate (+0.26 mg, +72%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Granatapfel

14.4 mg3% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 14.4 mg in Pomegranate (+20.9 mg, +145%).

PhosphorÄhnlich

Cantaloupe-Melone

44.1 mg4% TB

Granatapfel

43.2 mg3% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of phosphorus (44.1 mg).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Granatapfel

0.42 mg4% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.42 mg in Pomegranate (+0.11 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Granatapfel

0.14 g1% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

GranatapfelNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Granatapfel

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Granatapfel

6.0 g12% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Pomegranate (+1.4 g, +23%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Granatapfel

67.5 g25% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 67.5 g in Pomegranate (+4.5 g, +7%).

BallaststoffeGranatapfel höher

Cantaloupe-Melone

7.9 g28% TB

Granatapfel

14.4 g52% TB

Pomegranate provides 14.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.5 g, +82%).

GesamtfettGranatapfel höher

Cantaloupe-Melone

1.7 g2% TB

Granatapfel

4.2 g5% TB

Pomegranate provides 4.2 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.5 g, +152%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Granatapfel

49.3 g99% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 49.3 g in Pomegranate (+20.0 g, +40%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Granatapfel

36.8 mg41% TB

Cantaloupe (Muskmelon) provides 324 mg vs 36.8 mg in Pomegranate (+287 mg, +779%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Granatapfel

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Cantaloupe-Melone

0.44 mg3% TB

Granatapfel

2.2 mg14% TB

Pomegranate provides 2.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.7 mg, +391%).

Vitamin KGranatapfel höher

Cantaloupe-Melone

22 µg18% TB

Granatapfel

59 µg49% TB

Pomegranate provides 59 µg vs 22 µg in Cantaloupe (Muskmelon) (+37 µg, +168%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Granatapfel

137 µg34% TB

Cantaloupe (Muskmelon) provides 185 µg vs 137 µg in Pomegranate (+48 µg, +35%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Granatapfel

0.24 mg20% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.24 mg in Pomegranate (+0.12 mg, +50%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Granatapfel

0.19 mg15% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Granatapfel

1.1 mg7% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Pomegranate (+5.4 mg, +512%).

Vitamin B5Granatapfel höher

Cantaloupe-Melone

0.93 mg19% TB

Granatapfel

1.4 mg27% TB

Pomegranate provides 1.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.43 mg, +47%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Granatapfel

0.27 mg16% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Pomegranate (+0.36 mg, +135%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Granatapfel

0 µg

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Granatapfel

10.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 10.8 mg in Pomegranate (+130 mg, +1203%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Granatapfel

852 mg18% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 852 mg in Pomegranate (+1,503 mg, +176%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Granatapfel

36.1 mg3% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 36.1 mg in Pomegranate (+43.3 mg, +120%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Granatapfel

1.1 mg6% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.77 mg, +71%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Granatapfel

43.3 mg10% TB

Cantaloupe (Muskmelon) provides 106 mg vs 43.3 mg in Pomegranate (+62.5 mg, +144%).

PhosphorÄhnlich

Cantaloupe-Melone

132 mg11% TB

Granatapfel

130 mg10% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of phosphorus (132 mg).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Granatapfel

1.3 mg11% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Pomegranate (+0.32 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.45 g2% TB

Granatapfel

0.43 g2% TB

Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of saturated fat (0.45 g).

Cantaloupe-Melone vs Granatapfel

Cantaloupe-Melone

Granatapfel

Nutritional Takeaways

Zusammenfassung des Vergleichs