カンタロープメロン vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).
Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).
Pomegranate provides 1.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.83 g, +99%).
Pomegranate provides 18.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+10.5 g, +129%).
Pomegranate provides 4.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.1 g, +344%).
Pomegranate provides 1.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.98 g, +516%).
Pomegranate provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 10.2 mg in Pomegranate (+26.5 mg, +260%).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.55 mg, +1100%).
Pomegranate provides 16 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+14 µg, +556%).
Pomegranate provides 38 µg vs 21 µg in Cantaloupe (Muskmelon) (+17 µg, +81%).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.29 mg in Pomegranate (+0.44 mg, +151%).
Pomegranate provides 0.38 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +259%).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).
Cantaloupe (Muskmelon) provides 267 mg vs 236 mg in Pomegranate (+31.0 mg, +13%).
Pomegranate provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
Pomegranate provides 0.30 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.09 mg, +43%).
Both Cantaloupe (Muskmelon) and Pomegranate provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+21.0 mg, +140%).
Pomegranate provides 0.35 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.17 mg, +94%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).