Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 120 kcal, 86 kcal less).

Più Proteine

+424%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+3.6 g, +424%).

Più Fibre

+211%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Quinoa (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Melone Cantalupo

34 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+86 kcal, +253%).

ProteineQuinoa più alto

Melone Cantalupo

0.84 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+3.6 g, +424%).

CarboidratiQuinoa più alto

Melone Cantalupo

8.2 g3% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.1 g, +161%).

Fibra AlimentareQuinoa più alto

Melone Cantalupo

0.90 g3% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Grassi TotaliQuinoa più alto

Melone Cantalupo

0.19 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+1.7 g, +911%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Quinoa

0.87 g2% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +803%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Quinoa

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Quinoa (Cooked) (+168 µg, +16800%).

Vitamina DSimile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Cantalupo

0.05 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.58 mg, +1160%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Acido FolicoQuinoa più alto

Melone Cantalupo

21 µg5% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 21 µg in Cantaloupe (Muskmelon) (+21 µg, +100%).

Vitamina B1 (Tiamina)Quinoa più alto

Melone Cantalupo

0.04 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Cantalupo

0.02 mg1% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Quinoa

0.41 mg3% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.41 mg in Quinoa (Cooked) (+0.32 mg, +78%).

Vitamina B5Quinoa più alto

Melone Cantalupo

0.11 mg2% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.12 mg, +117%).

Vitamina B6Quinoa più alto

Melone Cantalupo

0.07 mg4% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Quinoa

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Quinoa

172 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 172 mg in Quinoa (Cooked) (+95.0 mg, +55%).

CalcioQuinoa più alto

Melone Cantalupo

9.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +89%).

FerroQuinoa più alto

Melone Cantalupo

0.21 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.3 mg, +610%).

MagnesioQuinoa più alto

Melone Cantalupo

12.0 mg3% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+52.0 mg, +433%).

FosforoQuinoa più alto

Melone Cantalupo

15.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+137 mg, +913%).

ZincoQuinoa più alto

Melone Cantalupo

0.18 mg2% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.91 mg, +506%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Cantalupo

0.05 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.18 g, +351%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Melone Cantalupo

54 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+168 kcal, +308%).

ProteineQuinoa più alto

Melone Cantalupo

1.3 g3% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Cantaloupe (Muskmelon) (+6.8 g, +506%).

CarboidratiQuinoa più alto

Melone Cantalupo

13.1 g5% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+26.3 g, +202%).

Fibra AlimentareQuinoa più alto

Melone Cantalupo

1.4 g5% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.7 g, +260%).

Grassi TotaliQuinoa più alto

Melone Cantalupo

0.30 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.2 g, +1068%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Quinoa

1.6 g3% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.6 g in Quinoa (Cooked) (+11.0 g, +681%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Quinoa

1.9 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.9 µg in Quinoa (Cooked) (+269 µg, +14516%).

Vitamina DSimile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Cantalupo

0.08 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.1 mg, +1357%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Melone Cantalupo

34 µg8% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 34 µg in Cantaloupe (Muskmelon) (+44 µg, +131%).

Vitamina B1 (Tiamina)Quinoa più alto

Melone Cantalupo

0.07 mg5% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Cantalupo

0.03 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.17 mg, +569%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Quinoa

0.76 mg5% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.41 mg, +54%).

Vitamina B5Quinoa più alto

Melone Cantalupo

0.17 mg3% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.25 mg, +151%).

Vitamina B6Quinoa più alto

Melone Cantalupo

0.12 mg7% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.11 mg, +98%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Quinoa

13.0 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 13.0 mg in Quinoa (Cooked) (+12.7 mg, +98%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Quinoa

318 mg7% VG

Cantaloupe (Muskmelon) provides 427 mg vs 318 mg in Quinoa (Cooked) (+109 mg, +34%).

CalcioQuinoa più alto

Melone Cantalupo

14.4 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+17.1 mg, +118%).

FerroQuinoa più alto

Melone Cantalupo

0.34 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+2.4 mg, +720%).

MagnesioQuinoa più alto

Melone Cantalupo

19.2 mg5% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+99.2 mg, +517%).

FosforoQuinoa più alto

Melone Cantalupo

24.0 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+257 mg, +1072%).

ZincoQuinoa più alto

Melone Cantalupo

0.29 mg3% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.7 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Cantalupo

0.08 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.34 g, +421%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Melone Cantalupo

2.5 g5% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.2 g, +48%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Quinoa

17.7 g6% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.3 g, +36%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Quinoa

2.3 g8% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 2.3 g in Quinoa (Cooked) (+0.32 g, +14%).

Grassi TotaliQuinoa più alto

Melone Cantalupo

0.56 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.0 g, +185%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Quinoa

0.72 g1% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.72 g in Quinoa (Cooked) (+22.4 g, +3100%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Quinoa

0.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.8 µg in Quinoa (Cooked) (+496 µg, +59763%).

Vitamina DSimile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Cantalupo

0.15 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.38 mg, +256%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Quinoa

35 µg9% VG

Cantaloupe (Muskmelon) provides 62 µg vs 35 µg in Quinoa (Cooked) (+27 µg, +77%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Quinoa

0.09 mg7% VG

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Quinoa

0.09 mg7% VG

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Quinoa

0.34 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.34 mg in Quinoa (Cooked) (+1.8 mg, +531%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.31 mg6% VG

Quinoa

0.19 mg4% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.19 mg in Quinoa (Cooked) (+0.12 mg, +63%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Quinoa

0.10 mg6% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Quinoa (Cooked) (+0.11 mg, +107%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Quinoa

5.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 5.8 mg in Quinoa (Cooked) (+41.2 mg, +710%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Quinoa

143 mg3% VG

Cantaloupe (Muskmelon) provides 785 mg vs 143 mg in Quinoa (Cooked) (+642 mg, +450%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Quinoa

14.1 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

FerroQuinoa più alto

Melone Cantalupo

0.62 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.62 mg, +100%).

MagnesioQuinoa più alto

Melone Cantalupo

35.3 mg8% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+17.8 mg, +51%).

FosforoQuinoa più alto

Melone Cantalupo

44.1 mg4% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+82.1 mg, +186%).

ZincoQuinoa più alto

Melone Cantalupo

0.53 mg5% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.38 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Quinoa

0.19 g1% VG

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Melone Cantalupo

7.4 g15% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.6 g, +48%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Quinoa

53.3 g19% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.7 g, +35%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Quinoa

7.0 g25% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 7.0 g in Quinoa (Cooked) (+0.94 g, +13%).

Grassi TotaliQuinoa più alto

Melone Cantalupo

1.7 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.1 g, +186%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Quinoa

2.2 g4% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 2.2 g in Quinoa (Cooked) (+67.2 g, +3087%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Quinoa

2.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 2.5 µg in Quinoa (Cooked) (+1,488 µg, +59523%).

Vitamina DSimile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Cantalupo

0.44 mg3% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.1 mg, +257%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Quinoa

105 µg26% VG

Cantaloupe (Muskmelon) provides 185 µg vs 105 µg in Quinoa (Cooked) (+80 µg, +76%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Quinoa

0.27 mg22% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Quinoa (Cooked) (+0.09 mg, +35%).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Cantalupo

0.17 mg13% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.11 mg, +64%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Quinoa

1.0 mg6% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.0 mg in Quinoa (Cooked) (+5.4 mg, +529%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Quinoa

0.57 mg11% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.57 mg in Quinoa (Cooked) (+0.36 mg, +62%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Quinoa

0.31 mg18% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.31 mg in Quinoa (Cooked) (+0.33 mg, +107%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Quinoa

17.5 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 17.5 mg in Quinoa (Cooked) (+124 mg, +706%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Quinoa

430 mg9% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 430 mg in Quinoa (Cooked) (+1,925 mg, +448%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Quinoa

42.5 mg3% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

FerroQuinoa più alto

Melone Cantalupo

1.9 mg10% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.9 mg, +101%).

MagnesioQuinoa più alto

Melone Cantalupo

106 mg25% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 106 mg in Cantaloupe (Muskmelon) (+54.2 mg, +51%).

FosforoQuinoa più alto

Melone Cantalupo

132 mg11% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 132 mg in Cantaloupe (Muskmelon) (+248 mg, +187%).

ZincoQuinoa più alto

Melone Cantalupo

1.6 mg14% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.1 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Cantalupo

0.45 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.13 g, +28%).

Melone Cantalupo vs Quinoa

Melone Cantalupo

Quinoa

Nutritional Takeaways

Riepilogo del Confronto