Nährwerte im Vergleich

Cantaloupe-Melone vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 120 kcal, 86 kcal less).

Mehr Protein

+424%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+3.6 g, +424%).

Mehr Ballaststoffe

+211%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Mehr Vitamin C

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Quinoa (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Cantaloupe-Melone

34 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+86 kcal, +253%).

ProteinQuinoa höher

Cantaloupe-Melone

0.84 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+3.6 g, +424%).

KohlenhydrateQuinoa höher

Cantaloupe-Melone

8.2 g3% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.1 g, +161%).

BallaststoffeQuinoa höher

Cantaloupe-Melone

0.90 g3% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

GesamtfettQuinoa höher

Cantaloupe-Melone

0.19 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+1.7 g, +911%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Quinoa

0.87 g2% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +803%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Quinoa

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Quinoa (Cooked) (+168 µg, +16800%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Cantaloupe-Melone

0.05 mg

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.58 mg, +1160%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

FolsäureQuinoa höher

Cantaloupe-Melone

21 µg5% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 21 µg in Cantaloupe (Muskmelon) (+21 µg, +100%).

Vitamin B1 (Thiamin)Quinoa höher

Cantaloupe-Melone

0.04 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Cantaloupe-Melone

0.02 mg1% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Quinoa

0.41 mg3% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.41 mg in Quinoa (Cooked) (+0.32 mg, +78%).

Vitamin B5Quinoa höher

Cantaloupe-Melone

0.11 mg2% TB

Quinoa

0.23 mg5% TB

Quinoa (Cooked) provides 0.23 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.12 mg, +117%).

Vitamin B6Quinoa höher

Cantaloupe-Melone

0.07 mg4% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Quinoa

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Quinoa

172 mg4% TB

Cantaloupe (Muskmelon) provides 267 mg vs 172 mg in Quinoa (Cooked) (+95.0 mg, +55%).

CalciumQuinoa höher

Cantaloupe-Melone

9.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +89%).

EisenQuinoa höher

Cantaloupe-Melone

0.21 mg1% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.3 mg, +610%).

MagnesiumQuinoa höher

Cantaloupe-Melone

12.0 mg3% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+52.0 mg, +433%).

PhosphorQuinoa höher

Cantaloupe-Melone

15.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+137 mg, +913%).

ZinkQuinoa höher

Cantaloupe-Melone

0.18 mg2% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.91 mg, +506%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cantaloupe-Melone

0.05 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.18 g, +351%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Cantaloupe-Melone

54 kcal3% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+168 kcal, +308%).

ProteinQuinoa höher

Cantaloupe-Melone

1.3 g3% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Cantaloupe (Muskmelon) (+6.8 g, +506%).

KohlenhydrateQuinoa höher

Cantaloupe-Melone

13.1 g5% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+26.3 g, +202%).

BallaststoffeQuinoa höher

Cantaloupe-Melone

1.4 g5% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.7 g, +260%).

GesamtfettQuinoa höher

Cantaloupe-Melone

0.30 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.2 g, +1068%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Quinoa

1.6 g3% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 1.6 g in Quinoa (Cooked) (+11.0 g, +681%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Quinoa

1.9 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.9 µg in Quinoa (Cooked) (+269 µg, +14516%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Cantaloupe-Melone

0.08 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.1 mg, +1357%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureQuinoa höher

Cantaloupe-Melone

34 µg8% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 34 µg in Cantaloupe (Muskmelon) (+44 µg, +131%).

Vitamin B1 (Thiamin)Quinoa höher

Cantaloupe-Melone

0.07 mg5% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Cantaloupe-Melone

0.03 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.17 mg, +569%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Quinoa

0.76 mg5% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.41 mg, +54%).

Vitamin B5Quinoa höher

Cantaloupe-Melone

0.17 mg3% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.25 mg, +151%).

Vitamin B6Quinoa höher

Cantaloupe-Melone

0.12 mg7% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.11 mg, +98%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Quinoa

13.0 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 13.0 mg in Quinoa (Cooked) (+12.7 mg, +98%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Quinoa

318 mg7% TB

Cantaloupe (Muskmelon) provides 427 mg vs 318 mg in Quinoa (Cooked) (+109 mg, +34%).

CalciumQuinoa höher

Cantaloupe-Melone

14.4 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+17.1 mg, +118%).

EisenQuinoa höher

Cantaloupe-Melone

0.34 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+2.4 mg, +720%).

MagnesiumQuinoa höher

Cantaloupe-Melone

19.2 mg5% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+99.2 mg, +517%).

PhosphorQuinoa höher

Cantaloupe-Melone

24.0 mg2% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+257 mg, +1072%).

ZinkQuinoa höher

Cantaloupe-Melone

0.29 mg3% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.7 mg, +600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cantaloupe-Melone

0.08 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.34 g, +421%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Cantaloupe-Melone

2.5 g5% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.2 g, +48%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Quinoa

17.7 g6% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.3 g, +36%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Quinoa

2.3 g8% TB

Cantaloupe (Muskmelon) provides 2.6 g vs 2.3 g in Quinoa (Cooked) (+0.32 g, +14%).

GesamtfettQuinoa höher

Cantaloupe-Melone

0.56 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.0 g, +185%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Quinoa

0.72 g1% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 0.72 g in Quinoa (Cooked) (+22.4 g, +3100%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Quinoa

0.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.8 µg in Quinoa (Cooked) (+496 µg, +59763%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Cantaloupe-Melone

0.15 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.38 mg, +256%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Quinoa

35 µg9% TB

Cantaloupe (Muskmelon) provides 62 µg vs 35 µg in Quinoa (Cooked) (+27 µg, +77%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Quinoa

0.09 mg7% TB

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Quinoa

0.09 mg7% TB

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Quinoa

0.34 mg2% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.34 mg in Quinoa (Cooked) (+1.8 mg, +531%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.31 mg6% TB

Quinoa

0.19 mg4% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.19 mg in Quinoa (Cooked) (+0.12 mg, +63%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Quinoa

0.10 mg6% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Quinoa (Cooked) (+0.11 mg, +107%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Quinoa

5.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 5.8 mg in Quinoa (Cooked) (+41.2 mg, +710%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Quinoa

143 mg3% TB

Cantaloupe (Muskmelon) provides 785 mg vs 143 mg in Quinoa (Cooked) (+642 mg, +450%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Quinoa

14.1 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

EisenQuinoa höher

Cantaloupe-Melone

0.62 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.62 mg, +100%).

MagnesiumQuinoa höher

Cantaloupe-Melone

35.3 mg8% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+17.8 mg, +51%).

PhosphorQuinoa höher

Cantaloupe-Melone

44.1 mg4% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+82.1 mg, +186%).

ZinkQuinoa höher

Cantaloupe-Melone

0.53 mg5% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.38 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Quinoa

0.19 g1% TB

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Cantaloupe-Melone

7.4 g15% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.6 g, +48%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Quinoa

53.3 g19% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.7 g, +35%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Quinoa

7.0 g25% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 7.0 g in Quinoa (Cooked) (+0.94 g, +13%).

GesamtfettQuinoa höher

Cantaloupe-Melone

1.7 g2% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.1 g, +186%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Quinoa

2.2 g4% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 2.2 g in Quinoa (Cooked) (+67.2 g, +3087%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Quinoa

2.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 2.5 µg in Quinoa (Cooked) (+1,488 µg, +59523%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Cantaloupe-Melone

0.44 mg3% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.1 mg, +257%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Quinoa

105 µg26% TB

Cantaloupe (Muskmelon) provides 185 µg vs 105 µg in Quinoa (Cooked) (+80 µg, +76%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Quinoa

0.27 mg22% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Quinoa (Cooked) (+0.09 mg, +35%).

Vitamin B2 (Riboflavin)Quinoa höher

Cantaloupe-Melone

0.17 mg13% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.11 mg, +64%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Quinoa

1.0 mg6% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.0 mg in Quinoa (Cooked) (+5.4 mg, +529%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.93 mg19% TB

Quinoa

0.57 mg11% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.57 mg in Quinoa (Cooked) (+0.36 mg, +62%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Quinoa

0.31 mg18% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.31 mg in Quinoa (Cooked) (+0.33 mg, +107%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Quinoa

17.5 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 17.5 mg in Quinoa (Cooked) (+124 mg, +706%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Quinoa

430 mg9% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 430 mg in Quinoa (Cooked) (+1,925 mg, +448%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Quinoa

42.5 mg3% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

EisenQuinoa höher

Cantaloupe-Melone

1.9 mg10% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.9 mg, +101%).

MagnesiumQuinoa höher

Cantaloupe-Melone

106 mg25% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 106 mg in Cantaloupe (Muskmelon) (+54.2 mg, +51%).

PhosphorQuinoa höher

Cantaloupe-Melone

132 mg11% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 132 mg in Cantaloupe (Muskmelon) (+248 mg, +187%).

ZinkQuinoa höher

Cantaloupe-Melone

1.6 mg14% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.1 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cantaloupe-Melone

0.45 g2% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.13 g, +28%).

Cantaloupe-Melone vs Quinoa

Cantaloupe-Melone

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs