Compare Nutrição Lado a Lado

Melão Cantaloupe vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 120 kcal, 86 kcal less).

Mais Proteína

+424%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+3.6 g, +424%).

Mais Fibras

+211%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Mais Vitamina C

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Quinoa (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Melão Cantaloupe

34 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+86 kcal, +253%).

ProteínaQuinoa mais alto

Melão Cantaloupe

0.84 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+3.6 g, +424%).

CarboidratosQuinoa mais alto

Melão Cantaloupe

8.2 g3% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.1 g, +161%).

Fibra AlimentarQuinoa mais alto

Melão Cantaloupe

0.90 g3% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Gordura TotalQuinoa mais alto

Melão Cantaloupe

0.19 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+1.7 g, +911%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Quinoa

0.87 g2% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +803%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Quinoa

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Quinoa (Cooked) (+168 µg, +16800%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Melão Cantaloupe

0.05 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.58 mg, +1160%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Melão Cantaloupe

21 µg5% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 21 µg in Cantaloupe (Muskmelon) (+21 µg, +100%).

Vitamina B1 (Tiamina)Quinoa mais alto

Melão Cantaloupe

0.04 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Melão Cantaloupe

0.02 mg1% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Quinoa

0.41 mg3% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.41 mg in Quinoa (Cooked) (+0.32 mg, +78%).

Vitamina B5Quinoa mais alto

Melão Cantaloupe

0.11 mg2% VD

Quinoa

0.23 mg5% VD

Quinoa (Cooked) provides 0.23 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.12 mg, +117%).

Vitamina B6Quinoa mais alto

Melão Cantaloupe

0.07 mg4% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Quinoa

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Quinoa

172 mg4% VD

Cantaloupe (Muskmelon) provides 267 mg vs 172 mg in Quinoa (Cooked) (+95.0 mg, +55%).

CálcioQuinoa mais alto

Melão Cantaloupe

9.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +89%).

FerroQuinoa mais alto

Melão Cantaloupe

0.21 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.3 mg, +610%).

MagnésioQuinoa mais alto

Melão Cantaloupe

12.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+52.0 mg, +433%).

FósforoQuinoa mais alto

Melão Cantaloupe

15.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+137 mg, +913%).

ZincoQuinoa mais alto

Melão Cantaloupe

0.18 mg2% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.91 mg, +506%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Melão Cantaloupe

0.05 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.18 g, +351%).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Melão Cantaloupe

54 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+168 kcal, +308%).

ProteínaQuinoa mais alto

Melão Cantaloupe

1.3 g3% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Cantaloupe (Muskmelon) (+6.8 g, +506%).

CarboidratosQuinoa mais alto

Melão Cantaloupe

13.1 g5% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+26.3 g, +202%).

Fibra AlimentarQuinoa mais alto

Melão Cantaloupe

1.4 g5% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.7 g, +260%).

Gordura TotalQuinoa mais alto

Melão Cantaloupe

0.30 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.2 g, +1068%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Quinoa

1.6 g3% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 1.6 g in Quinoa (Cooked) (+11.0 g, +681%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Quinoa

1.9 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.9 µg in Quinoa (Cooked) (+269 µg, +14516%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Melão Cantaloupe

0.08 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.1 mg, +1357%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Melão Cantaloupe

34 µg8% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 34 µg in Cantaloupe (Muskmelon) (+44 µg, +131%).

Vitamina B1 (Tiamina)Quinoa mais alto

Melão Cantaloupe

0.07 mg5% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Melão Cantaloupe

0.03 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.17 mg, +569%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Quinoa

0.76 mg5% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.41 mg, +54%).

Vitamina B5Quinoa mais alto

Melão Cantaloupe

0.17 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.25 mg, +151%).

Vitamina B6Quinoa mais alto

Melão Cantaloupe

0.12 mg7% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.11 mg, +98%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Quinoa

13.0 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 13.0 mg in Quinoa (Cooked) (+12.7 mg, +98%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Quinoa

318 mg7% VD

Cantaloupe (Muskmelon) provides 427 mg vs 318 mg in Quinoa (Cooked) (+109 mg, +34%).

CálcioQuinoa mais alto

Melão Cantaloupe

14.4 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+17.1 mg, +118%).

FerroQuinoa mais alto

Melão Cantaloupe

0.34 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+2.4 mg, +720%).

MagnésioQuinoa mais alto

Melão Cantaloupe

19.2 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+99.2 mg, +517%).

FósforoQuinoa mais alto

Melão Cantaloupe

24.0 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+257 mg, +1072%).

ZincoQuinoa mais alto

Melão Cantaloupe

0.29 mg3% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.7 mg, +600%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Melão Cantaloupe

0.08 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.34 g, +421%).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Melão Cantaloupe

2.5 g5% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.2 g, +48%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Quinoa

17.7 g6% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.3 g, +36%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

2.6 g9% VD

Quinoa

2.3 g8% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 2.3 g in Quinoa (Cooked) (+0.32 g, +14%).

Gordura TotalQuinoa mais alto

Melão Cantaloupe

0.56 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.0 g, +185%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Quinoa

0.72 g1% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 0.72 g in Quinoa (Cooked) (+22.4 g, +3100%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Quinoa

0.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.8 µg in Quinoa (Cooked) (+496 µg, +59763%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Melão Cantaloupe

0.15 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.38 mg, +256%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Quinoa

35 µg9% VD

Cantaloupe (Muskmelon) provides 62 µg vs 35 µg in Quinoa (Cooked) (+27 µg, +77%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Quinoa

0.09 mg7% VD

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Quinoa

0.09 mg7% VD

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Quinoa

0.34 mg2% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.34 mg in Quinoa (Cooked) (+1.8 mg, +531%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.31 mg6% VD

Quinoa

0.19 mg4% VD

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.19 mg in Quinoa (Cooked) (+0.12 mg, +63%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Quinoa

0.10 mg6% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Quinoa (Cooked) (+0.11 mg, +107%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Quinoa

5.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 5.8 mg in Quinoa (Cooked) (+41.2 mg, +710%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Quinoa

143 mg3% VD

Cantaloupe (Muskmelon) provides 785 mg vs 143 mg in Quinoa (Cooked) (+642 mg, +450%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

26.5 mg2% VD

Quinoa

14.1 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

FerroQuinoa mais alto

Melão Cantaloupe

0.62 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.62 mg, +100%).

MagnésioQuinoa mais alto

Melão Cantaloupe

35.3 mg8% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+17.8 mg, +51%).

FósforoQuinoa mais alto

Melão Cantaloupe

44.1 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+82.1 mg, +186%).

ZincoQuinoa mais alto

Melão Cantaloupe

0.53 mg5% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.38 mg, +71%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.15 g1% VD

Quinoa

0.19 g1% VD

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Melão Cantaloupe

7.4 g15% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.6 g, +48%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Quinoa

53.3 g19% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.7 g, +35%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g28% VD

Quinoa

7.0 g25% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 7.0 g in Quinoa (Cooked) (+0.94 g, +13%).

Gordura TotalQuinoa mais alto

Melão Cantaloupe

1.7 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.1 g, +186%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Quinoa

2.2 g4% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 2.2 g in Quinoa (Cooked) (+67.2 g, +3087%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Quinoa

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Quinoa

2.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 2.5 µg in Quinoa (Cooked) (+1,488 µg, +59523%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Melão Cantaloupe

0.44 mg3% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.1 mg, +257%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Quinoa

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Quinoa

105 µg26% VD

Cantaloupe (Muskmelon) provides 185 µg vs 105 µg in Quinoa (Cooked) (+80 µg, +76%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Quinoa

0.27 mg22% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Quinoa (Cooked) (+0.09 mg, +35%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Melão Cantaloupe

0.17 mg13% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.11 mg, +64%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Quinoa

1.0 mg6% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.0 mg in Quinoa (Cooked) (+5.4 mg, +529%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.93 mg19% VD

Quinoa

0.57 mg11% VD

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.57 mg in Quinoa (Cooked) (+0.36 mg, +62%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Quinoa

0.31 mg18% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.31 mg in Quinoa (Cooked) (+0.33 mg, +107%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Quinoa

0 µg

Both Cantaloupe (Muskmelon) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Quinoa

17.5 mg1% VD

Cantaloupe (Muskmelon) provides 141 mg vs 17.5 mg in Quinoa (Cooked) (+124 mg, +706%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Quinoa

430 mg9% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 430 mg in Quinoa (Cooked) (+1,925 mg, +448%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

79.4 mg6% VD

Quinoa

42.5 mg3% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

FerroQuinoa mais alto

Melão Cantaloupe

1.9 mg10% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.9 mg, +101%).

MagnésioQuinoa mais alto

Melão Cantaloupe

106 mg25% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 106 mg in Cantaloupe (Muskmelon) (+54.2 mg, +51%).

FósforoQuinoa mais alto

Melão Cantaloupe

132 mg11% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 132 mg in Cantaloupe (Muskmelon) (+248 mg, +187%).

ZincoQuinoa mais alto

Melão Cantaloupe

1.6 mg14% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.1 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Melão Cantaloupe

0.45 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.13 g, +28%).

Melão Cantaloupe vs Quinoa

Melão Cantaloupe

Quinoa

Nutritional Takeaways

Resumo da Comparação