Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).

Più Proteine

+220%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).

Più Fibre

+125%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in White Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Melone Cantalupo

34 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+96 kcal, +282%).

ProteineRiso Bianco più alto

Melone Cantalupo

0.84 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).

CarboidratiRiso Bianco più alto

Melone Cantalupo

8.2 g3% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+20.0 g, +245%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Riso Bianco

0.40 g1% VG

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Grassi TotaliRiso Bianco più alto

Melone Cantalupo

0.19 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Riso Bianco

0.05 g

Cantaloupe (Muskmelon) provides 7.9 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15620%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Riso Bianco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Riso Bianco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Riso Bianco

0.04 mg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Riso Bianco

0.1 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +2400%).

Acido FolicoRiso Bianco più alto

Melone Cantalupo

21 µg5% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 21 µg in Cantaloupe (Muskmelon) (+37 µg, +176%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melone Cantalupo

0.04 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Riso Bianco

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melone Cantalupo

0.73 mg5% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.74 mg, +101%).

Vitamina B5Riso Bianco più alto

Melone Cantalupo

0.11 mg2% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.29 mg, +276%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Riso Bianco

0.09 mg5% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Riso Bianco

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Riso Bianco

35.0 mg1% VG

Cantaloupe (Muskmelon) provides 267 mg vs 35.0 mg in White Rice (Cooked) (+232 mg, +663%).

CalcioRiso Bianco più alto

Melone Cantalupo

9.0 mg1% VG

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroRiso Bianco più alto

Melone Cantalupo

0.21 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesioSimile

Melone Cantalupo

12.0 mg3% VG

Riso Bianco

12.0 mg3% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FosforoRiso Bianco più alto

Melone Cantalupo

15.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +187%).

ZincoRiso Bianco più alto

Melone Cantalupo

0.18 mg2% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.31 mg, +172%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Riso Bianco

0.08 g

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Melone Cantalupo

54 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+151 kcal, +278%).

ProteineRiso Bianco più alto

Melone Cantalupo

1.3 g3% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+2.9 g, +216%).

CarboidratiRiso Bianco più alto

Melone Cantalupo

13.1 g5% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+31.5 g, +241%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Riso Bianco

0.63 g2% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 0.63 g in White Rice (Cooked) (+0.81 g, +128%).

Grassi TotaliRiso Bianco più alto

Melone Cantalupo

0.30 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.14 g, +46%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Riso Bianco

0.08 g

Cantaloupe (Muskmelon) provides 12.6 g vs 0.08 g in White Rice (Cooked) (+12.5 g, +15819%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Riso Bianco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Riso Bianco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Riso Bianco

0.06 mg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Riso Bianco

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in White Rice (Cooked) (+3.8 µg, +2432%).

Acido FolicoRiso Bianco più alto

Melone Cantalupo

34 µg8% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 34 µg in Cantaloupe (Muskmelon) (+58 µg, +173%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melone Cantalupo

0.07 mg5% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.19 mg, +293%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melone Cantalupo

1.2 mg7% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.2 mg, +99%).

Vitamina B5Riso Bianco più alto

Melone Cantalupo

0.17 mg3% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.46 mg, +271%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Riso Bianco

0.15 mg9% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Riso Bianco

1.6 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.6 mg in White Rice (Cooked) (+24.0 mg, +1520%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Riso Bianco

55.3 mg1% VG

Cantaloupe (Muskmelon) provides 427 mg vs 55.3 mg in White Rice (Cooked) (+372 mg, +673%).

CalcioRiso Bianco più alto

Melone Cantalupo

14.4 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+1.4 mg, +10%).

FerroRiso Bianco più alto

Melone Cantalupo

0.34 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.6 mg, +464%).

MagnesioSimile

Melone Cantalupo

19.2 mg5% VG

Riso Bianco

19.0 mg5% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (19.2 mg).

FosforoRiso Bianco più alto

Melone Cantalupo

24.0 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+43.9 mg, +183%).

ZincoRiso Bianco più alto

Melone Cantalupo

0.29 mg3% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.49 mg, +169%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Riso Bianco

0.12 g1% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Riso Bianco

2.1 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.1 g in White Rice (Cooked) (+0.40 g, +19%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Riso Bianco

21.7 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.3 g, +11%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Riso Bianco

0.31 g1% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 0.31 g in White Rice (Cooked) (+2.3 g, +759%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Riso Bianco

0.22 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.22 g in White Rice (Cooked) (+0.34 g, +159%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Riso Bianco

0.04 g

Cantaloupe (Muskmelon) provides 23.1 g vs 0.04 g in White Rice (Cooked) (+23.1 g, +59922%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Riso Bianco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Riso Bianco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Riso Bianco

0.03 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Riso Bianco

0.1 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.1 µg in White Rice (Cooked) (+7.3 µg, +9445%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Riso Bianco

45 µg11% VG

Cantaloupe (Muskmelon) provides 62 µg vs 45 µg in White Rice (Cooked) (+17 µg, +38%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Riso Bianco

0.13 mg10% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Riso Bianco

1.1 mg7% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in White Rice (Cooked) (+1.0 mg, +90%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Riso Bianco

0.30 mg6% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Riso Bianco

0.07 mg4% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in White Rice (Cooked) (+0.14 mg, +196%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Riso Bianco

0.77 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.77 mg in White Rice (Cooked) (+46.3 mg, +6009%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Riso Bianco

27.0 mg1% VG

Cantaloupe (Muskmelon) provides 785 mg vs 27.0 mg in White Rice (Cooked) (+758 mg, +2813%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Riso Bianco

7.7 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

FerroRiso Bianco più alto

Melone Cantalupo

0.62 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.31 mg, +50%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Riso Bianco

9.2 mg2% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.2 mg in White Rice (Cooked) (+26.0 mg, +282%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Riso Bianco

33.1 mg3% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 33.1 mg in White Rice (Cooked) (+11.0 mg, +33%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Riso Bianco

0.38 mg3% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.38 mg in White Rice (Cooked) (+0.15 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Riso Bianco

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Riso Bianco

6.2 g12% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.2 g in White Rice (Cooked) (+1.2 g, +19%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Riso Bianco

65.1 g24% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 65.1 g in White Rice (Cooked) (+6.9 g, +11%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Riso Bianco

0.92 g3% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.92 g in White Rice (Cooked) (+7.0 g, +759%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Riso Bianco

0.65 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.65 g in White Rice (Cooked) (+1.0 g, +159%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Riso Bianco

0.12 g

Cantaloupe (Muskmelon) provides 69.3 g vs 0.12 g in White Rice (Cooked) (+69.2 g, +59922%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Riso Bianco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Riso Bianco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Riso Bianco

0.09 mg1% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.09 mg in White Rice (Cooked) (+0.35 mg, +377%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Riso Bianco

0.2 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.2 µg in White Rice (Cooked) (+22 µg, +9445%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Riso Bianco

134 µg33% VG

Cantaloupe (Muskmelon) provides 185 µg vs 134 µg in White Rice (Cooked) (+51 µg, +38%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.36 mg30% VG

Riso Bianco

0.38 mg31% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Melone Cantalupo più alto

Melone Cantalupo

0.17 mg13% VG

Riso Bianco

0.03 mg2% VG

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Riso Bianco

3.4 mg21% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.4 mg in White Rice (Cooked) (+3.1 mg, +90%).

Vitamina B5Simile

Melone Cantalupo

0.93 mg19% VG

Riso Bianco

0.91 mg18% VG

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Riso Bianco

0.21 mg13% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in White Rice (Cooked) (+0.42 mg, +196%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Riso Bianco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Riso Bianco

2.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 2.3 mg in White Rice (Cooked) (+139 mg, +6009%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Riso Bianco

80.9 mg2% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 80.9 mg in White Rice (Cooked) (+2,274 mg, +2813%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Riso Bianco

23.1 mg2% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

FerroRiso Bianco più alto

Melone Cantalupo

1.9 mg10% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.92 mg, +50%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Riso Bianco

27.7 mg7% VG

Cantaloupe (Muskmelon) provides 106 mg vs 27.7 mg in White Rice (Cooked) (+78.1 mg, +282%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Riso Bianco

99.3 mg8% VG

Cantaloupe (Muskmelon) provides 132 mg vs 99.3 mg in White Rice (Cooked) (+33.0 mg, +33%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Riso Bianco

1.1 mg10% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Riso Bianco

0.18 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in White Rice (Cooked) (+0.27 g, +153%).

Melone Cantalupo vs Riso Bianco

Melone Cantalupo

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto