Compare Nutrição Lado a Lado

Melão Cantaloupe vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).

Mais Proteína

+220%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).

Mais Fibras

+125%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Mais Vitamina C

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in White Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Melão Cantaloupe

34 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+96 kcal, +282%).

ProteínaArroz Branco mais alto

Melão Cantaloupe

0.84 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).

CarboidratosArroz Branco mais alto

Melão Cantaloupe

8.2 g3% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+20.0 g, +245%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

0.90 g3% VD

Arroz Branco

0.40 g1% VD

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Gordura TotalArroz Branco mais alto

Melão Cantaloupe

0.19 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Arroz Branco

0.05 g

Cantaloupe (Muskmelon) provides 7.9 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15620%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Arroz Branco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Arroz Branco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.05 mg

Arroz Branco

0.04 mg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Arroz Branco

0.1 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +2400%).

Ácido FólicoArroz Branco mais alto

Melão Cantaloupe

21 µg5% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 21 µg in Cantaloupe (Muskmelon) (+37 µg, +176%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Melão Cantaloupe

0.04 mg3% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Arroz Branco

0.01 mg1% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Melão Cantaloupe

0.73 mg5% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.74 mg, +101%).

Vitamina B5Arroz Branco mais alto

Melão Cantaloupe

0.11 mg2% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.29 mg, +276%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Arroz Branco

0.09 mg5% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Arroz Branco

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Arroz Branco

35.0 mg1% VD

Cantaloupe (Muskmelon) provides 267 mg vs 35.0 mg in White Rice (Cooked) (+232 mg, +663%).

CálcioArroz Branco mais alto

Melão Cantaloupe

9.0 mg1% VD

Arroz Branco

10.0 mg1% VD

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroArroz Branco mais alto

Melão Cantaloupe

0.21 mg1% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnésioSemelhante

Melão Cantaloupe

12.0 mg3% VD

Arroz Branco

12.0 mg3% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FósforoArroz Branco mais alto

Melão Cantaloupe

15.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +187%).

ZincoArroz Branco mais alto

Melão Cantaloupe

0.18 mg2% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.31 mg, +172%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Arroz Branco

0.08 g

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Melão Cantaloupe

54 kcal3% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+151 kcal, +278%).

ProteínaArroz Branco mais alto

Melão Cantaloupe

1.3 g3% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+2.9 g, +216%).

CarboidratosArroz Branco mais alto

Melão Cantaloupe

13.1 g5% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+31.5 g, +241%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

1.4 g5% VD

Arroz Branco

0.63 g2% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 0.63 g in White Rice (Cooked) (+0.81 g, +128%).

Gordura TotalArroz Branco mais alto

Melão Cantaloupe

0.30 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.14 g, +46%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Arroz Branco

0.08 g

Cantaloupe (Muskmelon) provides 12.6 g vs 0.08 g in White Rice (Cooked) (+12.5 g, +15819%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Arroz Branco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Arroz Branco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.08 mg1% VD

Arroz Branco

0.06 mg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Arroz Branco

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in White Rice (Cooked) (+3.8 µg, +2432%).

Ácido FólicoArroz Branco mais alto

Melão Cantaloupe

34 µg8% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 34 µg in Cantaloupe (Muskmelon) (+58 µg, +173%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Melão Cantaloupe

0.07 mg5% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.19 mg, +293%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Arroz Branco

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Melão Cantaloupe

1.2 mg7% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.2 mg, +99%).

Vitamina B5Arroz Branco mais alto

Melão Cantaloupe

0.17 mg3% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.46 mg, +271%).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Arroz Branco

0.15 mg9% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Arroz Branco

1.6 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.6 mg in White Rice (Cooked) (+24.0 mg, +1520%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Arroz Branco

55.3 mg1% VD

Cantaloupe (Muskmelon) provides 427 mg vs 55.3 mg in White Rice (Cooked) (+372 mg, +673%).

CálcioArroz Branco mais alto

Melão Cantaloupe

14.4 mg1% VD

Arroz Branco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+1.4 mg, +10%).

FerroArroz Branco mais alto

Melão Cantaloupe

0.34 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.6 mg, +464%).

MagnésioSemelhante

Melão Cantaloupe

19.2 mg5% VD

Arroz Branco

19.0 mg5% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (19.2 mg).

FósforoArroz Branco mais alto

Melão Cantaloupe

24.0 mg2% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+43.9 mg, +183%).

ZincoArroz Branco mais alto

Melão Cantaloupe

0.29 mg3% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.49 mg, +169%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.08 g

Arroz Branco

0.12 g1% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Arroz Branco

2.1 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.1 g in White Rice (Cooked) (+0.40 g, +19%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Arroz Branco

21.7 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.3 g, +11%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

2.6 g9% VD

Arroz Branco

0.31 g1% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 0.31 g in White Rice (Cooked) (+2.3 g, +759%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.56 g1% VD

Arroz Branco

0.22 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.22 g in White Rice (Cooked) (+0.34 g, +159%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Arroz Branco

0.04 g

Cantaloupe (Muskmelon) provides 23.1 g vs 0.04 g in White Rice (Cooked) (+23.1 g, +59922%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Arroz Branco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Arroz Branco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 mg1% VD

Arroz Branco

0.03 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Arroz Branco

0.1 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.1 µg in White Rice (Cooked) (+7.3 µg, +9445%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Arroz Branco

45 µg11% VD

Cantaloupe (Muskmelon) provides 62 µg vs 45 µg in White Rice (Cooked) (+17 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Arroz Branco

0.13 mg10% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Arroz Branco

0.01 mg1% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Arroz Branco

1.1 mg7% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in White Rice (Cooked) (+1.0 mg, +90%).

Vitamina B5Semelhante

Melão Cantaloupe

0.31 mg6% VD

Arroz Branco

0.30 mg6% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Arroz Branco

0.07 mg4% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in White Rice (Cooked) (+0.14 mg, +196%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Arroz Branco

0.77 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.77 mg in White Rice (Cooked) (+46.3 mg, +6009%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Arroz Branco

27.0 mg1% VD

Cantaloupe (Muskmelon) provides 785 mg vs 27.0 mg in White Rice (Cooked) (+758 mg, +2813%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

26.5 mg2% VD

Arroz Branco

7.7 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

FerroArroz Branco mais alto

Melão Cantaloupe

0.62 mg3% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.31 mg, +50%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Arroz Branco

9.2 mg2% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.2 mg in White Rice (Cooked) (+26.0 mg, +282%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

44.1 mg4% VD

Arroz Branco

33.1 mg3% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 33.1 mg in White Rice (Cooked) (+11.0 mg, +33%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Arroz Branco

0.38 mg3% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.38 mg in White Rice (Cooked) (+0.15 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Arroz Branco

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Arroz Branco

6.2 g12% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.2 g in White Rice (Cooked) (+1.2 g, +19%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Arroz Branco

65.1 g24% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 65.1 g in White Rice (Cooked) (+6.9 g, +11%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g28% VD

Arroz Branco

0.92 g3% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 0.92 g in White Rice (Cooked) (+7.0 g, +759%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

1.7 g2% VD

Arroz Branco

0.65 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.65 g in White Rice (Cooked) (+1.0 g, +159%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Arroz Branco

0.12 g

Cantaloupe (Muskmelon) provides 69.3 g vs 0.12 g in White Rice (Cooked) (+69.2 g, +59922%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Arroz Branco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Arroz Branco

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.44 mg3% VD

Arroz Branco

0.09 mg1% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.09 mg in White Rice (Cooked) (+0.35 mg, +377%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Arroz Branco

0.2 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.2 µg in White Rice (Cooked) (+22 µg, +9445%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Arroz Branco

134 µg33% VD

Cantaloupe (Muskmelon) provides 185 µg vs 134 µg in White Rice (Cooked) (+51 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.36 mg30% VD

Arroz Branco

0.38 mg31% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.17 mg13% VD

Arroz Branco

0.03 mg2% VD

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Arroz Branco

3.4 mg21% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.4 mg in White Rice (Cooked) (+3.1 mg, +90%).

Vitamina B5Semelhante

Melão Cantaloupe

0.93 mg19% VD

Arroz Branco

0.91 mg18% VD

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Arroz Branco

0.21 mg13% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in White Rice (Cooked) (+0.42 mg, +196%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Arroz Branco

0 µg

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Arroz Branco

2.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 2.3 mg in White Rice (Cooked) (+139 mg, +6009%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Arroz Branco

80.9 mg2% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 80.9 mg in White Rice (Cooked) (+2,274 mg, +2813%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

79.4 mg6% VD

Arroz Branco

23.1 mg2% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

FerroArroz Branco mais alto

Melão Cantaloupe

1.9 mg10% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.92 mg, +50%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Arroz Branco

27.7 mg7% VD

Cantaloupe (Muskmelon) provides 106 mg vs 27.7 mg in White Rice (Cooked) (+78.1 mg, +282%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

132 mg11% VD

Arroz Branco

99.3 mg8% VD

Cantaloupe (Muskmelon) provides 132 mg vs 99.3 mg in White Rice (Cooked) (+33.0 mg, +33%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Arroz Branco

1.1 mg10% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Arroz Branco

0.18 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in White Rice (Cooked) (+0.27 g, +153%).

Melão Cantaloupe vs Arroz Branco

Melão Cantaloupe

Arroz Branco

Nutritional Takeaways

Resumo da Comparação