캔털루프 멜론 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in White Rice (Cooked) (+36.7 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+96 kcal, +282%).
White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).
White Rice (Cooked) provides 28.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+20.0 g, +245%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).
White Rice (Cooked) provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15620%).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +2400%).
White Rice (Cooked) provides 58 µg vs 21 µg in Cantaloupe (Muskmelon) (+37 µg, +176%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.74 mg, +101%).
White Rice (Cooked) provides 0.40 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.29 mg, +276%).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 35.0 mg in White Rice (Cooked) (+232 mg, +663%).
White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
White Rice (Cooked) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +187%).
White Rice (Cooked) provides 0.49 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.31 mg, +172%).
지질1 영양소
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).