カンタロープメロン vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in White Rice (Cooked) (+36.7 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+96 kcal, +282%).
White Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +220%).
White Rice (Cooked) provides 28.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+20.0 g, +245%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).
White Rice (Cooked) provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15620%).
ビタミン12 項目
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +2400%).
White Rice (Cooked) provides 58 µg vs 21 µg in Cantaloupe (Muskmelon) (+37 µg, +176%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.74 mg, +101%).
White Rice (Cooked) provides 0.40 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.29 mg, +276%).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 35.0 mg in White Rice (Cooked) (+232 mg, +663%).
White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
White Rice (Cooked) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +187%).
White Rice (Cooked) provides 0.49 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.31 mg, +172%).
脂質1 項目
Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).