Cantaloupe-Melone vs Weißer Reis

White Rice (Cooked) provides 130 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+96 kcal, +282%).

White Rice (Cooked) provides 28.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+20.0 g, +245%).

White Rice (Cooked) provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +2400%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

White Rice (Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.74 mg, +101%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

White Rice (Cooked) provides 0.49 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.31 mg, +172%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

White Rice (Cooked) provides 205 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+151 kcal, +278%).

White Rice (Cooked) provides 44.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+31.5 g, +241%).

White Rice (Cooked) provides 0.44 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.14 g, +46%).

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in White Rice (Cooked) (+3.8 µg, +2432%).

White Rice (Cooked) provides 0.26 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.19 mg, +293%).

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.2 mg, +99%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.6 mg in White Rice (Cooked) (+24.0 mg, +1520%).

White Rice (Cooked) provides 15.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+1.4 mg, +10%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of magnesium (19.2 mg).

White Rice (Cooked) provides 0.77 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.49 mg, +169%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.3 g, +11%).

Cantaloupe (Muskmelon) provides 0.56 g vs 0.22 g in White Rice (Cooked) (+0.34 g, +159%).

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.1 µg in White Rice (Cooked) (+7.3 µg, +9445%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in White Rice (Cooked) (+1.0 mg, +90%).

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in White Rice (Cooked) (+0.14 mg, +196%).

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.77 mg in White Rice (Cooked) (+46.3 mg, +6009%).

Cantaloupe (Muskmelon) provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.2 mg in White Rice (Cooked) (+26.0 mg, +282%).

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.38 mg in White Rice (Cooked) (+0.15 mg, +40%).

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 65.1 g in White Rice (Cooked) (+6.9 g, +11%).

Cantaloupe (Muskmelon) provides 1.7 g vs 0.65 g in White Rice (Cooked) (+1.0 g, +159%).

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 0.2 µg in White Rice (Cooked) (+22 µg, +9445%).

Both Cantaloupe (Muskmelon) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.4 mg in White Rice (Cooked) (+3.1 mg, +90%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in White Rice (Cooked) (+0.42 mg, +196%).

Cantaloupe (Muskmelon) provides 141 mg vs 2.3 mg in White Rice (Cooked) (+139 mg, +6009%).

Cantaloupe (Muskmelon) provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

Cantaloupe (Muskmelon) provides 106 mg vs 27.7 mg in White Rice (Cooked) (+78.1 mg, +282%).

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in White Rice (Cooked) (+0.27 g, +153%).