Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 63 kcal, 27 kcal less).

Più Proteine

+96%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

Più Fibre

+163%

Ciliegie

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Più Vitamina C

+157%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Melone Honeydew

36 kcal2% VG

Sweet Cherries provides 63 kcal vs 36 kcal in Honeydew Melon (+27 kcal, +75%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Melone Honeydew

0.54 g1% VG

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Melone Honeydew

9.1 g3% VG

Sweet Cherries provides 16.0 g vs 9.1 g in Honeydew Melon (+6.9 g, +76%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Melone Honeydew

0.80 g3% VG

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Melone Honeydew

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Melone Honeydew

8.1 g16% VG

Sweet Cherries provides 12.8 g vs 8.1 g in Honeydew Melon (+4.7 g, +58%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ciliegie

7.0 mg8% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Vitamina ASimile

Ciliegie

3.0 µg

Melone Honeydew

3.0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Melone Honeydew

0.02 mg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelone Honeydew più alto

Ciliegie

2.1 µg2% VG

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.1 µg in Sweet Cherries (+0.8 µg, +38%).

Acido FolicoMelone Honeydew più alto

Ciliegie

4.0 µg1% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Melone Honeydew

0.02 mg1% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Melone Honeydew

0.01 mg1% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Ciliegie

0.15 mg1% VG

Melone Honeydew

0.42 mg3% VG

Honeydew Melon provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Melone Honeydew

0.16 mg3% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Melone Honeydew

0.09 mg5% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ciliegie

0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotassioSimile

Ciliegie

222 mg5% VG

Melone Honeydew

228 mg5% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of potassium (222 mg).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Melone Honeydew

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Melone Honeydew

0.17 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.17 mg in Honeydew Melon (+0.19 mg, +112%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Melone Honeydew

10.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Melone Honeydew

11.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 11.0 mg in Honeydew Melon (+10.0 mg, +91%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Melone Honeydew

0.09 mg1% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Melone Honeydew

0.04 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Melone Honeydew

61 kcal3% VG

Sweet Cherries provides 97 kcal vs 61 kcal in Honeydew Melon (+36 kcal, +59%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Melone Honeydew

0.92 g2% VG

Sweet Cherries provides 1.6 g vs 0.92 g in Honeydew Melon (+0.71 g, +78%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Melone Honeydew

15.5 g6% VG

Sweet Cherries provides 24.7 g vs 15.5 g in Honeydew Melon (+9.2 g, +60%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Melone Honeydew

1.4 g5% VG

Sweet Cherries provides 3.2 g vs 1.4 g in Honeydew Melon (+1.9 g, +138%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Melone Honeydew

0.24 g

Sweet Cherries provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +29%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Melone Honeydew

13.8 g28% VG

Sweet Cherries provides 19.7 g vs 13.8 g in Honeydew Melon (+5.9 g, +43%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ciliegie

10.8 mg12% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 10.8 mg in Sweet Cherries (+19.8 mg, +184%).

Vitamina AMelone Honeydew più alto

Ciliegie

4.6 µg1% VG

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 4.6 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamina DSimile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Melone Honeydew

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Ciliegie

3.2 µg3% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 3.2 µg in Sweet Cherries (+1.7 µg, +52%).

Acido FolicoMelone Honeydew più alto

Ciliegie

6.2 µg2% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 6.2 µg in Sweet Cherries (+26 µg, +424%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Melone Honeydew

0.03 mg2% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Melone Honeydew

0.02 mg2% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Ciliegie

0.24 mg1% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +200%).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Melone Honeydew

0.26 mg5% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Honeydew più alto

Ciliegie

0.08 mg4% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ciliegie

0 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotassioMelone Honeydew più alto

Ciliegie

342 mg7% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 342 mg in Sweet Cherries (+45.7 mg, +13%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Melone Honeydew

10.2 mg1% VG

Sweet Cherries provides 20.0 mg vs 10.2 mg in Honeydew Melon (+9.8 mg, +96%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Melone Honeydew

0.29 mg2% VG

Sweet Cherries provides 0.55 mg vs 0.29 mg in Honeydew Melon (+0.27 mg, +92%).

MagnesioSimile

Ciliegie

16.9 mg4% VG

Melone Honeydew

17.0 mg4% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of magnesium (16.9 mg).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Melone Honeydew

18.7 mg1% VG

Sweet Cherries provides 32.3 mg vs 18.7 mg in Honeydew Melon (+13.6 mg, +73%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Melone Honeydew

0.15 mg1% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Melone Honeydew

0.06 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Melone Honeydew

1.5 g3% VG

Sweet Cherries provides 1.7 g vs 1.5 g in Honeydew Melon (+0.18 g, +12%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Melone Honeydew

25.3 g9% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Melone Honeydew

2.2 g8% VG

Sweet Cherries provides 3.3 g vs 2.2 g in Honeydew Melon (+1.1 g, +50%).

Grassi TotaliMelone Honeydew più alto

Ciliegie

0.32 g

Melone Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.32 g in Sweet Cherries (+0.07 g, +22%).

ZuccheriMelone Honeydew più alto

Ciliegie

20.4 g41% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 20.4 g in Sweet Cherries (+2.2 g, +11%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ciliegie

11.1 mg12% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 11.1 mg in Sweet Cherries (+38.9 mg, +350%).

Vitamina AMelone Honeydew più alto

Ciliegie

4.8 µg1% VG

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 4.8 µg in Sweet Cherries (+3.6 µg, +75%).

Vitamina DSimile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Melone Honeydew

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Ciliegie

3.3 µg3% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 3.3 µg in Sweet Cherries (+4.7 µg, +141%).

Acido FolicoMelone Honeydew più alto

Ciliegie

6.4 µg2% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 6.4 µg in Sweet Cherries (+46 µg, +731%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Melone Honeydew

0.04 mg3% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Melone Honeydew

0.03 mg3% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Ciliegie

0.24 mg2% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.92 mg, +375%).

Vitamina B5Melone Honeydew più alto

Ciliegie

0.32 mg6% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamina B6Melone Honeydew più alto

Ciliegie

0.08 mg5% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.08 mg in Sweet Cherries (+0.17 mg, +214%).

Vitamina B12Simile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ciliegie

0 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotassioMelone Honeydew più alto

Ciliegie

353 mg8% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 353 mg in Sweet Cherries (+281 mg, +80%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Melone Honeydew

16.7 mg1% VG

Sweet Cherries provides 20.7 mg vs 16.7 mg in Honeydew Melon (+4.0 mg, +24%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Melone Honeydew

0.47 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.47 mg in Honeydew Melon (+0.10 mg, +21%).

MagnesioMelone Honeydew più alto

Ciliegie

17.5 mg4% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 17.5 mg in Sweet Cherries (+10.3 mg, +59%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Melone Honeydew

30.6 mg2% VG

Sweet Cherries provides 33.4 mg vs 30.6 mg in Honeydew Melon (+2.8 mg, +9%).

ZincoMelone Honeydew più alto

Ciliegie

0.11 mg1% VG

Melone Honeydew

0.25 mg2% VG

Honeydew Melon provides 0.25 mg vs 0.11 mg in Sweet Cherries (+0.14 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Melone Honeydew

0.11 g1% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Melone Honeydew

4.5 g9% VG

Sweet Cherries provides 5.0 g vs 4.5 g in Honeydew Melon (+0.55 g, +12%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Melone Honeydew

75.7 g28% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Melone Honeydew

6.7 g24% VG

Sweet Cherries provides 10.0 g vs 6.7 g in Honeydew Melon (+3.3 g, +50%).

Grassi TotaliMelone Honeydew più alto

Ciliegie

0.95 g1% VG

Melone Honeydew

1.2 g1% VG

Honeydew Melon provides 1.2 g vs 0.95 g in Sweet Cherries (+0.21 g, +23%).

ZuccheriMelone Honeydew più alto

Ciliegie

61.0 g122% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 61.0 g in Sweet Cherries (+6.6 g, +11%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ciliegie

33.3 mg37% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 33.3 mg in Sweet Cherries (+117 mg, +350%).

Vitamina AMelone Honeydew più alto

Ciliegie

14 µg2% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 14 µg in Sweet Cherries (+11 µg, +75%).

Vitamina DSimile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.33 mg2% VG

Melone Honeydew

0.17 mg1% VG

Sweet Cherries provides 0.33 mg vs 0.17 mg in Honeydew Melon (+0.17 mg, +100%).

Vitamina KMelone Honeydew più alto

Ciliegie

10.0 µg8% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 10.0 µg in Sweet Cherries (+14 µg, +142%).

Acido FolicoMelone Honeydew più alto

Ciliegie

19 µg5% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 19 µg in Sweet Cherries (+139 µg, +731%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.13 mg11% VG

Melone Honeydew

0.12 mg10% VG

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Ciliegie più alto

Ciliegie

0.16 mg12% VG

Melone Honeydew

0.10 mg8% VG

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Ciliegie

0.73 mg5% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +375%).

Vitamina B5Melone Honeydew più alto

Ciliegie

0.95 mg19% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.34 mg, +36%).

Vitamina B6Melone Honeydew più alto

Ciliegie

0.23 mg14% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.23 mg in Sweet Cherries (+0.50 mg, +214%).

Vitamina B12Simile

Ciliegie

0 µg

Melone Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ciliegie

0 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotassioMelone Honeydew più alto

Ciliegie

1,057 mg22% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 1,057 mg in Sweet Cherries (+843 mg, +80%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Melone Honeydew

50.0 mg4% VG

Sweet Cherries provides 61.9 mg vs 50.0 mg in Honeydew Melon (+11.9 mg, +24%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Melone Honeydew

1.4 mg8% VG

Sweet Cherries provides 1.7 mg vs 1.4 mg in Honeydew Melon (+0.30 mg, +21%).

MagnesioMelone Honeydew più alto

Ciliegie

52.4 mg12% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 52.4 mg in Sweet Cherries (+30.9 mg, +59%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Melone Honeydew

91.6 mg7% VG

Sweet Cherries provides 100.0 mg vs 91.6 mg in Honeydew Melon (+8.3 mg, +9%).

ZincoMelone Honeydew più alto

Ciliegie

0.33 mg3% VG

Melone Honeydew

0.75 mg7% VG

Honeydew Melon provides 0.75 mg vs 0.33 mg in Sweet Cherries (+0.42 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Ciliegie

0.18 g1% VG

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.18 g in Sweet Cherries (+0.14 g, +75%).

Ciliegie vs Melone Honeydew

Ciliegie

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto