Comparer la Nutrition Côte à Côte

Cerises vs Melon Honeydew

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-43%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 63 kcal, 27 kcal less).

Plus de Protéines

+96%

Cerises

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

Plus de Fibres

+163%

Cerises

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Plus de Vitamine C

+157%

Melon Honeydew

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Melon Honeydew100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Melon Honeydew

36 kcal2% VQ

Sweet Cherries provides 63 kcal vs 36 kcal in Honeydew Melon (+27 kcal, +75%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Melon Honeydew

0.54 g1% VQ

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Melon Honeydew

9.1 g3% VQ

Sweet Cherries provides 16.0 g vs 9.1 g in Honeydew Melon (+6.9 g, +76%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Melon Honeydew

0.80 g3% VQ

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Lipides TotauxCerises plus élevé

Cerises

0.20 g

Melon Honeydew

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Melon Honeydew

8.1 g16% VQ

Sweet Cherries provides 12.8 g vs 8.1 g in Honeydew Melon (+4.7 g, +58%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Cerises

7.0 mg8% VQ

Melon Honeydew

18.0 mg20% VQ

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Vitamine ASimilaire

Cerises

3.0 µg

Melon Honeydew

3.0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.07 mg

Melon Honeydew

0.02 mg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamine KMelon Honeydew plus élevé

Cerises

2.1 µg2% VQ

Melon Honeydew

2.9 µg2% VQ

Honeydew Melon provides 2.9 µg vs 2.1 µg in Sweet Cherries (+0.8 µg, +38%).

Acide FoliqueMelon Honeydew plus élevé

Cerises

4.0 µg1% VQ

Melon Honeydew

19 µg5% VQ

Honeydew Melon provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Melon Honeydew

0.02 mg1% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Melon Honeydew

0.01 mg1% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Cerises

0.15 mg1% VQ

Melon Honeydew

0.42 mg3% VQ

Honeydew Melon provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamine B5Similaire

Cerises

0.20 mg4% VQ

Melon Honeydew

0.16 mg3% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Melon Honeydew

0.09 mg5% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Cerises

0 mg

Melon Honeydew

18.0 mg1% VQ

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotassiumSimilaire

Cerises

222 mg5% VQ

Melon Honeydew

228 mg5% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of potassium (222 mg).

CalciumCerises plus élevé

Cerises

13.0 mg1% VQ

Melon Honeydew

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Melon Honeydew

0.17 mg1% VQ

Sweet Cherries provides 0.36 mg vs 0.17 mg in Honeydew Melon (+0.19 mg, +112%).

MagnésiumCerises plus élevé

Cerises

11.0 mg3% VQ

Melon Honeydew

10.0 mg2% VQ

Sweet Cherries provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Melon Honeydew

11.0 mg1% VQ

Sweet Cherries provides 21.0 mg vs 11.0 mg in Honeydew Melon (+10.0 mg, +91%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Melon Honeydew

0.09 mg1% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Melon Honeydew

0.04 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Melon Honeydew170 g (1 cup diced (170 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Melon Honeydew

61 kcal3% VQ

Sweet Cherries provides 97 kcal vs 61 kcal in Honeydew Melon (+36 kcal, +59%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Melon Honeydew

0.92 g2% VQ

Sweet Cherries provides 1.6 g vs 0.92 g in Honeydew Melon (+0.71 g, +78%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Melon Honeydew

15.5 g6% VQ

Sweet Cherries provides 24.7 g vs 15.5 g in Honeydew Melon (+9.2 g, +60%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Melon Honeydew

1.4 g5% VQ

Sweet Cherries provides 3.2 g vs 1.4 g in Honeydew Melon (+1.9 g, +138%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Melon Honeydew

0.24 g

Sweet Cherries provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +29%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Melon Honeydew

13.8 g28% VQ

Sweet Cherries provides 19.7 g vs 13.8 g in Honeydew Melon (+5.9 g, +43%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Cerises

10.8 mg12% VQ

Melon Honeydew

30.6 mg34% VQ

Honeydew Melon provides 30.6 mg vs 10.8 mg in Sweet Cherries (+19.8 mg, +184%).

Vitamine AMelon Honeydew plus élevé

Cerises

4.6 µg1% VQ

Melon Honeydew

5.1 µg1% VQ

Honeydew Melon provides 5.1 µg vs 4.6 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamine DSimilaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Melon Honeydew

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamine KMelon Honeydew plus élevé

Cerises

3.2 µg3% VQ

Melon Honeydew

4.9 µg4% VQ

Honeydew Melon provides 4.9 µg vs 3.2 µg in Sweet Cherries (+1.7 µg, +52%).

Acide FoliqueMelon Honeydew plus élevé

Cerises

6.2 µg2% VQ

Melon Honeydew

32 µg8% VQ

Honeydew Melon provides 32 µg vs 6.2 µg in Sweet Cherries (+26 µg, +424%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Melon Honeydew

0.03 mg2% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Melon Honeydew

0.02 mg2% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Cerises

0.24 mg1% VQ

Melon Honeydew

0.71 mg4% VQ

Honeydew Melon provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +200%).

Vitamine B5Similaire

Cerises

0.31 mg6% VQ

Melon Honeydew

0.26 mg5% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamine B6Melon Honeydew plus élevé

Cerises

0.08 mg4% VQ

Melon Honeydew

0.15 mg9% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Cerises

0 mg

Melon Honeydew

30.6 mg1% VQ

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Cerises

342 mg7% VQ

Melon Honeydew

388 mg8% VQ

Honeydew Melon provides 388 mg vs 342 mg in Sweet Cherries (+45.7 mg, +13%).

CalciumCerises plus élevé

Cerises

20.0 mg2% VQ

Melon Honeydew

10.2 mg1% VQ

Sweet Cherries provides 20.0 mg vs 10.2 mg in Honeydew Melon (+9.8 mg, +96%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Melon Honeydew

0.29 mg2% VQ

Sweet Cherries provides 0.55 mg vs 0.29 mg in Honeydew Melon (+0.27 mg, +92%).

MagnésiumSimilaire

Cerises

16.9 mg4% VQ

Melon Honeydew

17.0 mg4% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of magnesium (16.9 mg).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Melon Honeydew

18.7 mg1% VQ

Sweet Cherries provides 32.3 mg vs 18.7 mg in Honeydew Melon (+13.6 mg, +73%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Melon Honeydew

0.15 mg1% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Melon Honeydew

0.06 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

Melon HoneydewAmount per 100 kcal (278 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Melon Honeydew

100 kcal5% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Cerises

1.7 g3% VQ

Melon Honeydew

1.5 g3% VQ

Sweet Cherries provides 1.7 g vs 1.5 g in Honeydew Melon (+0.18 g, +12%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Melon Honeydew

25.3 g9% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesCerises plus élevé

Cerises

3.3 g12% VQ

Melon Honeydew

2.2 g8% VQ

Sweet Cherries provides 3.3 g vs 2.2 g in Honeydew Melon (+1.1 g, +50%).

Lipides TotauxMelon Honeydew plus élevé

Cerises

0.32 g

Melon Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.32 g in Sweet Cherries (+0.07 g, +22%).

SucresMelon Honeydew plus élevé

Cerises

20.4 g41% VQ

Melon Honeydew

22.6 g45% VQ

Honeydew Melon provides 22.6 g vs 20.4 g in Sweet Cherries (+2.2 g, +11%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Cerises

11.1 mg12% VQ

Melon Honeydew

50.0 mg56% VQ

Honeydew Melon provides 50.0 mg vs 11.1 mg in Sweet Cherries (+38.9 mg, +350%).

Vitamine AMelon Honeydew plus élevé

Cerises

4.8 µg1% VQ

Melon Honeydew

8.3 µg1% VQ

Honeydew Melon provides 8.3 µg vs 4.8 µg in Sweet Cherries (+3.6 µg, +75%).

Vitamine DSimilaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Melon Honeydew

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamine KMelon Honeydew plus élevé

Cerises

3.3 µg3% VQ

Melon Honeydew

8.1 µg7% VQ

Honeydew Melon provides 8.1 µg vs 3.3 µg in Sweet Cherries (+4.7 µg, +141%).

Acide FoliqueMelon Honeydew plus élevé

Cerises

6.4 µg2% VQ

Melon Honeydew

53 µg13% VQ

Honeydew Melon provides 53 µg vs 6.4 µg in Sweet Cherries (+46 µg, +731%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg4% VQ

Melon Honeydew

0.04 mg3% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Melon Honeydew

0.03 mg3% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Cerises

0.24 mg2% VQ

Melon Honeydew

1.2 mg7% VQ

Honeydew Melon provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.92 mg, +375%).

Vitamine B5Melon Honeydew plus élevé

Cerises

0.32 mg6% VQ

Melon Honeydew

0.43 mg9% VQ

Honeydew Melon provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamine B6Melon Honeydew plus élevé

Cerises

0.08 mg5% VQ

Melon Honeydew

0.24 mg14% VQ

Honeydew Melon provides 0.24 mg vs 0.08 mg in Sweet Cherries (+0.17 mg, +214%).

Vitamine B12Similaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Cerises

0 mg

Melon Honeydew

50.0 mg2% VQ

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Cerises

353 mg8% VQ

Melon Honeydew

634 mg13% VQ

Honeydew Melon provides 634 mg vs 353 mg in Sweet Cherries (+281 mg, +80%).

CalciumCerises plus élevé

Cerises

20.7 mg2% VQ

Melon Honeydew

16.7 mg1% VQ

Sweet Cherries provides 20.7 mg vs 16.7 mg in Honeydew Melon (+4.0 mg, +24%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Melon Honeydew

0.47 mg3% VQ

Sweet Cherries provides 0.57 mg vs 0.47 mg in Honeydew Melon (+0.10 mg, +21%).

MagnésiumMelon Honeydew plus élevé

Cerises

17.5 mg4% VQ

Melon Honeydew

27.8 mg7% VQ

Honeydew Melon provides 27.8 mg vs 17.5 mg in Sweet Cherries (+10.3 mg, +59%).

PhosphoreCerises plus élevé

Cerises

33.4 mg3% VQ

Melon Honeydew

30.6 mg2% VQ

Sweet Cherries provides 33.4 mg vs 30.6 mg in Honeydew Melon (+2.8 mg, +9%).

ZincMelon Honeydew plus élevé

Cerises

0.11 mg1% VQ

Melon Honeydew

0.25 mg2% VQ

Honeydew Melon provides 0.25 mg vs 0.11 mg in Sweet Cherries (+0.14 mg, +125%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Melon Honeydew

0.11 g1% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

Melon HoneydewNormalized to 300 kcal (833 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Melon Honeydew

300 kcal15% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Cerises

5.0 g10% VQ

Melon Honeydew

4.5 g9% VQ

Sweet Cherries provides 5.0 g vs 4.5 g in Honeydew Melon (+0.55 g, +12%).

GlucidesSimilaire

Cerises

76.2 g28% VQ

Melon Honeydew

75.7 g28% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesCerises plus élevé

Cerises

10.0 g36% VQ

Melon Honeydew

6.7 g24% VQ

Sweet Cherries provides 10.0 g vs 6.7 g in Honeydew Melon (+3.3 g, +50%).

Lipides TotauxMelon Honeydew plus élevé

Cerises

0.95 g1% VQ

Melon Honeydew

1.2 g1% VQ

Honeydew Melon provides 1.2 g vs 0.95 g in Sweet Cherries (+0.21 g, +23%).

SucresMelon Honeydew plus élevé

Cerises

61.0 g122% VQ

Melon Honeydew

67.6 g135% VQ

Honeydew Melon provides 67.6 g vs 61.0 g in Sweet Cherries (+6.6 g, +11%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Cerises

33.3 mg37% VQ

Melon Honeydew

150 mg167% VQ

Honeydew Melon provides 150 mg vs 33.3 mg in Sweet Cherries (+117 mg, +350%).

Vitamine AMelon Honeydew plus élevé

Cerises

14 µg2% VQ

Melon Honeydew

25 µg3% VQ

Honeydew Melon provides 25 µg vs 14 µg in Sweet Cherries (+11 µg, +75%).

Vitamine DSimilaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.33 mg2% VQ

Melon Honeydew

0.17 mg1% VQ

Sweet Cherries provides 0.33 mg vs 0.17 mg in Honeydew Melon (+0.17 mg, +100%).

Vitamine KMelon Honeydew plus élevé

Cerises

10.0 µg8% VQ

Melon Honeydew

24 µg20% VQ

Honeydew Melon provides 24 µg vs 10.0 µg in Sweet Cherries (+14 µg, +142%).

Acide FoliqueMelon Honeydew plus élevé

Cerises

19 µg5% VQ

Melon Honeydew

158 µg40% VQ

Honeydew Melon provides 158 µg vs 19 µg in Sweet Cherries (+139 µg, +731%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.13 mg11% VQ

Melon Honeydew

0.12 mg10% VQ

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamine B2 (Riboflavine)Cerises plus élevé

Cerises

0.16 mg12% VQ

Melon Honeydew

0.10 mg8% VQ

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Cerises

0.73 mg5% VQ

Melon Honeydew

3.5 mg22% VQ

Honeydew Melon provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +375%).

Vitamine B5Melon Honeydew plus élevé

Cerises

0.95 mg19% VQ

Melon Honeydew

1.3 mg26% VQ

Honeydew Melon provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.34 mg, +36%).

Vitamine B6Melon Honeydew plus élevé

Cerises

0.23 mg14% VQ

Melon Honeydew

0.73 mg43% VQ

Honeydew Melon provides 0.73 mg vs 0.23 mg in Sweet Cherries (+0.50 mg, +214%).

Vitamine B12Similaire

Cerises

0 µg

Melon Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Cerises

0 mg

Melon Honeydew

150 mg7% VQ

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Cerises

1,057 mg22% VQ

Melon Honeydew

1,899 mg40% VQ

Honeydew Melon provides 1,899 mg vs 1,057 mg in Sweet Cherries (+843 mg, +80%).

CalciumCerises plus élevé

Cerises

61.9 mg5% VQ

Melon Honeydew

50.0 mg4% VQ

Sweet Cherries provides 61.9 mg vs 50.0 mg in Honeydew Melon (+11.9 mg, +24%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Melon Honeydew

1.4 mg8% VQ

Sweet Cherries provides 1.7 mg vs 1.4 mg in Honeydew Melon (+0.30 mg, +21%).

MagnésiumMelon Honeydew plus élevé

Cerises

52.4 mg12% VQ

Melon Honeydew

83.3 mg20% VQ

Honeydew Melon provides 83.3 mg vs 52.4 mg in Sweet Cherries (+30.9 mg, +59%).

PhosphoreCerises plus élevé

Cerises

100.0 mg8% VQ

Melon Honeydew

91.6 mg7% VQ

Sweet Cherries provides 100.0 mg vs 91.6 mg in Honeydew Melon (+8.3 mg, +9%).

ZincMelon Honeydew plus élevé

Cerises

0.33 mg3% VQ

Melon Honeydew

0.75 mg7% VQ

Honeydew Melon provides 0.75 mg vs 0.33 mg in Sweet Cherries (+0.42 mg, +125%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Cerises

0.18 g1% VQ

Melon Honeydew

0.32 g2% VQ

Honeydew Melon provides 0.32 g vs 0.18 g in Sweet Cherries (+0.14 g, +75%).

Cerises vs Melon Honeydew

Cerises

Melon Honeydew

Nutritional Takeaways

Résumé du Comparatif