Compara Nutrición Lado a Lado

Cerezas vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 63 kcal, 27 kcal less).

Más Proteína

+96%

Cerezas

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

Más Fibra

+163%

Cerezas

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Más Vitamina C

+157%

Melón Honeydew

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Melón Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Melón Honeydew

36 kcal2% VD

Sweet Cherries provides 63 kcal vs 36 kcal in Honeydew Melon (+27 kcal, +75%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Melón Honeydew

0.54 g1% VD

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Melón Honeydew

9.1 g3% VD

Sweet Cherries provides 16.0 g vs 9.1 g in Honeydew Melon (+6.9 g, +76%).

Fibra DietéticaCerezas más alto

Cerezas

2.1 g8% VD

Melón Honeydew

0.80 g3% VD

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Melón Honeydew

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Melón Honeydew

8.1 g16% VD

Sweet Cherries provides 12.8 g vs 8.1 g in Honeydew Melon (+4.7 g, +58%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Cerezas

7.0 mg8% VD

Melón Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Vitamina ASimilar

Cerezas

3.0 µg

Melón Honeydew

3.0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.07 mg

Melón Honeydew

0.02 mg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelón Honeydew más alto

Cerezas

2.1 µg2% VD

Melón Honeydew

2.9 µg2% VD

Honeydew Melon provides 2.9 µg vs 2.1 µg in Sweet Cherries (+0.8 µg, +38%).

Ácido FólicoMelón Honeydew más alto

Cerezas

4.0 µg1% VD

Melón Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Melón Honeydew

0.02 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Melón Honeydew

0.01 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Cerezas

0.15 mg1% VD

Melón Honeydew

0.42 mg3% VD

Honeydew Melon provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Similar

Cerezas

0.20 mg4% VD

Melón Honeydew

0.16 mg3% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Melón Honeydew

0.09 mg5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Cerezas

0 mg

Melón Honeydew

18.0 mg1% VD

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotasioSimilar

Cerezas

222 mg5% VD

Melón Honeydew

228 mg5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of potassium (222 mg).

CalcioCerezas más alto

Cerezas

13.0 mg1% VD

Melón Honeydew

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Melón Honeydew

0.17 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.17 mg in Honeydew Melon (+0.19 mg, +112%).

MagnesioCerezas más alto

Cerezas

11.0 mg3% VD

Melón Honeydew

10.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Melón Honeydew

11.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 11.0 mg in Honeydew Melon (+10.0 mg, +91%).

ZincSimilar

Cerezas

0.07 mg1% VD

Melón Honeydew

0.09 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Melón Honeydew

0.04 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Melón Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Melón Honeydew

61 kcal3% VD

Sweet Cherries provides 97 kcal vs 61 kcal in Honeydew Melon (+36 kcal, +59%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Melón Honeydew

0.92 g2% VD

Sweet Cherries provides 1.6 g vs 0.92 g in Honeydew Melon (+0.71 g, +78%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Melón Honeydew

15.5 g6% VD

Sweet Cherries provides 24.7 g vs 15.5 g in Honeydew Melon (+9.2 g, +60%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Melón Honeydew

1.4 g5% VD

Sweet Cherries provides 3.2 g vs 1.4 g in Honeydew Melon (+1.9 g, +138%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Melón Honeydew

0.24 g

Sweet Cherries provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +29%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Melón Honeydew

13.8 g28% VD

Sweet Cherries provides 19.7 g vs 13.8 g in Honeydew Melon (+5.9 g, +43%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Cerezas

10.8 mg12% VD

Melón Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 10.8 mg in Sweet Cherries (+19.8 mg, +184%).

Vitamina AMelón Honeydew más alto

Cerezas

4.6 µg1% VD

Melón Honeydew

5.1 µg1% VD

Honeydew Melon provides 5.1 µg vs 4.6 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamina DSimilar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.11 mg1% VD

Melón Honeydew

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KMelón Honeydew más alto

Cerezas

3.2 µg3% VD

Melón Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 3.2 µg in Sweet Cherries (+1.7 µg, +52%).

Ácido FólicoMelón Honeydew más alto

Cerezas

6.2 µg2% VD

Melón Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 6.2 µg in Sweet Cherries (+26 µg, +424%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Melón Honeydew

0.03 mg2% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Melón Honeydew

0.02 mg2% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Cerezas

0.24 mg1% VD

Melón Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +200%).

Vitamina B5Similar

Cerezas

0.31 mg6% VD

Melón Honeydew

0.26 mg5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melón Honeydew más alto

Cerezas

0.08 mg4% VD

Melón Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Cerezas

0 mg

Melón Honeydew

30.6 mg1% VD

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotasioMelón Honeydew más alto

Cerezas

342 mg7% VD

Melón Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 342 mg in Sweet Cherries (+45.7 mg, +13%).

CalcioCerezas más alto

Cerezas

20.0 mg2% VD

Melón Honeydew

10.2 mg1% VD

Sweet Cherries provides 20.0 mg vs 10.2 mg in Honeydew Melon (+9.8 mg, +96%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Melón Honeydew

0.29 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.29 mg in Honeydew Melon (+0.27 mg, +92%).

MagnesioSimilar

Cerezas

16.9 mg4% VD

Melón Honeydew

17.0 mg4% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of magnesium (16.9 mg).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Melón Honeydew

18.7 mg1% VD

Sweet Cherries provides 32.3 mg vs 18.7 mg in Honeydew Melon (+13.6 mg, +73%).

ZincSimilar

Cerezas

0.11 mg1% VD

Melón Honeydew

0.15 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Melón Honeydew

0.06 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

Melón HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Melón Honeydew

100 kcal5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaCerezas más alto

Cerezas

1.7 g3% VD

Melón Honeydew

1.5 g3% VD

Sweet Cherries provides 1.7 g vs 1.5 g in Honeydew Melon (+0.18 g, +12%).

CarbohidratosSimilar

Cerezas

25.5 g9% VD

Melón Honeydew

25.3 g9% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (25.5 g).

Fibra DietéticaCerezas más alto

Cerezas

3.3 g12% VD

Melón Honeydew

2.2 g8% VD

Sweet Cherries provides 3.3 g vs 2.2 g in Honeydew Melon (+1.1 g, +50%).

Grasa TotalMelón Honeydew más alto

Cerezas

0.32 g

Melón Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.32 g in Sweet Cherries (+0.07 g, +22%).

AzúcaresMelón Honeydew más alto

Cerezas

20.4 g41% VD

Melón Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 20.4 g in Sweet Cherries (+2.2 g, +11%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Cerezas

11.1 mg12% VD

Melón Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 11.1 mg in Sweet Cherries (+38.9 mg, +350%).

Vitamina AMelón Honeydew más alto

Cerezas

4.8 µg1% VD

Melón Honeydew

8.3 µg1% VD

Honeydew Melon provides 8.3 µg vs 4.8 µg in Sweet Cherries (+3.6 µg, +75%).

Vitamina DSimilar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.11 mg1% VD

Melón Honeydew

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KMelón Honeydew más alto

Cerezas

3.3 µg3% VD

Melón Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 3.3 µg in Sweet Cherries (+4.7 µg, +141%).

Ácido FólicoMelón Honeydew más alto

Cerezas

6.4 µg2% VD

Melón Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 6.4 µg in Sweet Cherries (+46 µg, +731%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg4% VD

Melón Honeydew

0.04 mg3% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Melón Honeydew

0.03 mg3% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Cerezas

0.24 mg2% VD

Melón Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.92 mg, +375%).

Vitamina B5Melón Honeydew más alto

Cerezas

0.32 mg6% VD

Melón Honeydew

0.43 mg9% VD

Honeydew Melon provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamina B6Melón Honeydew más alto

Cerezas

0.08 mg5% VD

Melón Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.08 mg in Sweet Cherries (+0.17 mg, +214%).

Vitamina B12Similar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Cerezas

0 mg

Melón Honeydew

50.0 mg2% VD

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotasioMelón Honeydew más alto

Cerezas

353 mg8% VD

Melón Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 353 mg in Sweet Cherries (+281 mg, +80%).

CalcioCerezas más alto

Cerezas

20.7 mg2% VD

Melón Honeydew

16.7 mg1% VD

Sweet Cherries provides 20.7 mg vs 16.7 mg in Honeydew Melon (+4.0 mg, +24%).

HierroCerezas más alto

Cerezas

0.57 mg3% VD

Melón Honeydew

0.47 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.47 mg in Honeydew Melon (+0.10 mg, +21%).

MagnesioMelón Honeydew más alto

Cerezas

17.5 mg4% VD

Melón Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 17.5 mg in Sweet Cherries (+10.3 mg, +59%).

FósforoCerezas más alto

Cerezas

33.4 mg3% VD

Melón Honeydew

30.6 mg2% VD

Sweet Cherries provides 33.4 mg vs 30.6 mg in Honeydew Melon (+2.8 mg, +9%).

ZincMelón Honeydew más alto

Cerezas

0.11 mg1% VD

Melón Honeydew

0.25 mg2% VD

Honeydew Melon provides 0.25 mg vs 0.11 mg in Sweet Cherries (+0.14 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Melón Honeydew

0.11 g1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

Melón HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Melón Honeydew

300 kcal15% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaCerezas más alto

Cerezas

5.0 g10% VD

Melón Honeydew

4.5 g9% VD

Sweet Cherries provides 5.0 g vs 4.5 g in Honeydew Melon (+0.55 g, +12%).

CarbohidratosSimilar

Cerezas

76.2 g28% VD

Melón Honeydew

75.7 g28% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibra DietéticaCerezas más alto

Cerezas

10.0 g36% VD

Melón Honeydew

6.7 g24% VD

Sweet Cherries provides 10.0 g vs 6.7 g in Honeydew Melon (+3.3 g, +50%).

Grasa TotalMelón Honeydew más alto

Cerezas

0.95 g1% VD

Melón Honeydew

1.2 g1% VD

Honeydew Melon provides 1.2 g vs 0.95 g in Sweet Cherries (+0.21 g, +23%).

AzúcaresMelón Honeydew más alto

Cerezas

61.0 g122% VD

Melón Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 61.0 g in Sweet Cherries (+6.6 g, +11%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Cerezas

33.3 mg37% VD

Melón Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 33.3 mg in Sweet Cherries (+117 mg, +350%).

Vitamina AMelón Honeydew más alto

Cerezas

14 µg2% VD

Melón Honeydew

25 µg3% VD

Honeydew Melon provides 25 µg vs 14 µg in Sweet Cherries (+11 µg, +75%).

Vitamina DSimilar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.33 mg2% VD

Melón Honeydew

0.17 mg1% VD

Sweet Cherries provides 0.33 mg vs 0.17 mg in Honeydew Melon (+0.17 mg, +100%).

Vitamina KMelón Honeydew más alto

Cerezas

10.0 µg8% VD

Melón Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 10.0 µg in Sweet Cherries (+14 µg, +142%).

Ácido FólicoMelón Honeydew más alto

Cerezas

19 µg5% VD

Melón Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 19 µg in Sweet Cherries (+139 µg, +731%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.13 mg11% VD

Melón Honeydew

0.12 mg10% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Cerezas más alto

Cerezas

0.16 mg12% VD

Melón Honeydew

0.10 mg8% VD

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Cerezas

0.73 mg5% VD

Melón Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +375%).

Vitamina B5Melón Honeydew más alto

Cerezas

0.95 mg19% VD

Melón Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.34 mg, +36%).

Vitamina B6Melón Honeydew más alto

Cerezas

0.23 mg14% VD

Melón Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.23 mg in Sweet Cherries (+0.50 mg, +214%).

Vitamina B12Similar

Cerezas

0 µg

Melón Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Cerezas

0 mg

Melón Honeydew

150 mg7% VD

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotasioMelón Honeydew más alto

Cerezas

1,057 mg22% VD

Melón Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 1,057 mg in Sweet Cherries (+843 mg, +80%).

CalcioCerezas más alto

Cerezas

61.9 mg5% VD

Melón Honeydew

50.0 mg4% VD

Sweet Cherries provides 61.9 mg vs 50.0 mg in Honeydew Melon (+11.9 mg, +24%).

HierroCerezas más alto

Cerezas

1.7 mg10% VD

Melón Honeydew

1.4 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.4 mg in Honeydew Melon (+0.30 mg, +21%).

MagnesioMelón Honeydew más alto

Cerezas

52.4 mg12% VD

Melón Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 52.4 mg in Sweet Cherries (+30.9 mg, +59%).

FósforoCerezas más alto

Cerezas

100.0 mg8% VD

Melón Honeydew

91.6 mg7% VD

Sweet Cherries provides 100.0 mg vs 91.6 mg in Honeydew Melon (+8.3 mg, +9%).

ZincMelón Honeydew más alto

Cerezas

0.33 mg3% VD

Melón Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.33 mg in Sweet Cherries (+0.42 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Cerezas

0.18 g1% VD

Melón Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.18 g in Sweet Cherries (+0.14 g, +75%).

Cerezas vs Melón Honeydew

Cerezas

Melón Honeydew

Nutritional Takeaways

Resumen de la Comparación