체리 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 63 kcal, 27 kcal less).
Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).
Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 36 kcal in Honeydew Melon (+27 kcal, +75%).
Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).
Sweet Cherries provides 16.0 g vs 9.1 g in Honeydew Melon (+6.9 g, +76%).
Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).
Sweet Cherries provides 12.8 g vs 8.1 g in Honeydew Melon (+4.7 g, +58%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).
Honeydew Melon provides 2.9 µg vs 2.1 µg in Sweet Cherries (+0.8 µg, +38%).
Honeydew Melon provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Honeydew Melon provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon has higher sodium (18.0 mg vs 0 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of potassium (222 mg).
Sweet Cherries provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).
Sweet Cherries provides 0.36 mg vs 0.17 mg in Honeydew Melon (+0.19 mg, +112%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 11.0 mg in Honeydew Melon (+10.0 mg, +91%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).