Compare Nutrição Lado a Lado

Cerejas vs Melão Honeydew

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-43%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 63 kcal, 27 kcal less).

Mais Proteína

+96%

Cerejas

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

Mais Fibras

+163%

Cerejas

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Mais Vitamina C

+157%

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Melão Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Melão Honeydew

36 kcal2% VD

Sweet Cherries provides 63 kcal vs 36 kcal in Honeydew Melon (+27 kcal, +75%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Melão Honeydew

0.54 g1% VD

Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Melão Honeydew

9.1 g3% VD

Sweet Cherries provides 16.0 g vs 9.1 g in Honeydew Melon (+6.9 g, +76%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Melão Honeydew

0.80 g3% VD

Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Melão Honeydew

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Melão Honeydew

8.1 g16% VD

Sweet Cherries provides 12.8 g vs 8.1 g in Honeydew Melon (+4.7 g, +58%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Cerejas

7.0 mg8% VD

Melão Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).

Vitamina ASemelhante

Cerejas

3.0 µg

Melão Honeydew

3.0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Melão Honeydew

0.02 mg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelão Honeydew mais alto

Cerejas

2.1 µg2% VD

Melão Honeydew

2.9 µg2% VD

Honeydew Melon provides 2.9 µg vs 2.1 µg in Sweet Cherries (+0.8 µg, +38%).

Ácido FólicoMelão Honeydew mais alto

Cerejas

4.0 µg1% VD

Melão Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Melão Honeydew

0.02 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Melão Honeydew

0.01 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Cerejas

0.15 mg1% VD

Melão Honeydew

0.42 mg3% VD

Honeydew Melon provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Semelhante

Cerejas

0.20 mg4% VD

Melão Honeydew

0.16 mg3% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Melão Honeydew

0.09 mg5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Cerejas

0 mg

Melão Honeydew

18.0 mg1% VD

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotássioSemelhante

Cerejas

222 mg5% VD

Melão Honeydew

228 mg5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of potassium (222 mg).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Melão Honeydew

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Melão Honeydew

0.17 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.17 mg in Honeydew Melon (+0.19 mg, +112%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Melão Honeydew

10.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Melão Honeydew

11.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 11.0 mg in Honeydew Melon (+10.0 mg, +91%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Melão Honeydew

0.09 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Melão Honeydew

0.04 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Melão Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Melão Honeydew

61 kcal3% VD

Sweet Cherries provides 97 kcal vs 61 kcal in Honeydew Melon (+36 kcal, +59%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Melão Honeydew

0.92 g2% VD

Sweet Cherries provides 1.6 g vs 0.92 g in Honeydew Melon (+0.71 g, +78%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Melão Honeydew

15.5 g6% VD

Sweet Cherries provides 24.7 g vs 15.5 g in Honeydew Melon (+9.2 g, +60%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Melão Honeydew

1.4 g5% VD

Sweet Cherries provides 3.2 g vs 1.4 g in Honeydew Melon (+1.9 g, +138%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Melão Honeydew

0.24 g

Sweet Cherries provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +29%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Melão Honeydew

13.8 g28% VD

Sweet Cherries provides 19.7 g vs 13.8 g in Honeydew Melon (+5.9 g, +43%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Cerejas

10.8 mg12% VD

Melão Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 10.8 mg in Sweet Cherries (+19.8 mg, +184%).

Vitamina AMelão Honeydew mais alto

Cerejas

4.6 µg1% VD

Melão Honeydew

5.1 µg1% VD

Honeydew Melon provides 5.1 µg vs 4.6 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamina DSemelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.11 mg1% VD

Melão Honeydew

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KMelão Honeydew mais alto

Cerejas

3.2 µg3% VD

Melão Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 3.2 µg in Sweet Cherries (+1.7 µg, +52%).

Ácido FólicoMelão Honeydew mais alto

Cerejas

6.2 µg2% VD

Melão Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 6.2 µg in Sweet Cherries (+26 µg, +424%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Melão Honeydew

0.03 mg2% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Melão Honeydew

0.02 mg2% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Cerejas

0.24 mg1% VD

Melão Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.24 mg in Sweet Cherries (+0.47 mg, +200%).

Vitamina B5Semelhante

Cerejas

0.31 mg6% VD

Melão Honeydew

0.26 mg5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melão Honeydew mais alto

Cerejas

0.08 mg4% VD

Melão Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Cerejas

0 mg

Melão Honeydew

30.6 mg1% VD

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Cerejas

342 mg7% VD

Melão Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 342 mg in Sweet Cherries (+45.7 mg, +13%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Melão Honeydew

10.2 mg1% VD

Sweet Cherries provides 20.0 mg vs 10.2 mg in Honeydew Melon (+9.8 mg, +96%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Melão Honeydew

0.29 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.29 mg in Honeydew Melon (+0.27 mg, +92%).

MagnésioSemelhante

Cerejas

16.9 mg4% VD

Melão Honeydew

17.0 mg4% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of magnesium (16.9 mg).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Melão Honeydew

18.7 mg1% VD

Sweet Cherries provides 32.3 mg vs 18.7 mg in Honeydew Melon (+13.6 mg, +73%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Melão Honeydew

0.15 mg1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Melão Honeydew

0.06 g

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

Melão HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Melão Honeydew

100 kcal5% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Melão Honeydew

1.5 g3% VD

Sweet Cherries provides 1.7 g vs 1.5 g in Honeydew Melon (+0.18 g, +12%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Melão Honeydew

25.3 g9% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Melão Honeydew

2.2 g8% VD

Sweet Cherries provides 3.3 g vs 2.2 g in Honeydew Melon (+1.1 g, +50%).

Gordura TotalMelão Honeydew mais alto

Cerejas

0.32 g

Melão Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.32 g in Sweet Cherries (+0.07 g, +22%).

AçúcaresMelão Honeydew mais alto

Cerejas

20.4 g41% VD

Melão Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 20.4 g in Sweet Cherries (+2.2 g, +11%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Cerejas

11.1 mg12% VD

Melão Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 11.1 mg in Sweet Cherries (+38.9 mg, +350%).

Vitamina AMelão Honeydew mais alto

Cerejas

4.8 µg1% VD

Melão Honeydew

8.3 µg1% VD

Honeydew Melon provides 8.3 µg vs 4.8 µg in Sweet Cherries (+3.6 µg, +75%).

Vitamina DSemelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.11 mg1% VD

Melão Honeydew

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KMelão Honeydew mais alto

Cerejas

3.3 µg3% VD

Melão Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 3.3 µg in Sweet Cherries (+4.7 µg, +141%).

Ácido FólicoMelão Honeydew mais alto

Cerejas

6.4 µg2% VD

Melão Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 6.4 µg in Sweet Cherries (+46 µg, +731%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Melão Honeydew

0.04 mg3% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Melão Honeydew

0.03 mg3% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Cerejas

0.24 mg2% VD

Melão Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.92 mg, +375%).

Vitamina B5Melão Honeydew mais alto

Cerejas

0.32 mg6% VD

Melão Honeydew

0.43 mg9% VD

Honeydew Melon provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamina B6Melão Honeydew mais alto

Cerejas

0.08 mg5% VD

Melão Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.08 mg in Sweet Cherries (+0.17 mg, +214%).

Vitamina B12Semelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Cerejas

0 mg

Melão Honeydew

50.0 mg2% VD

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Cerejas

353 mg8% VD

Melão Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 353 mg in Sweet Cherries (+281 mg, +80%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Melão Honeydew

16.7 mg1% VD

Sweet Cherries provides 20.7 mg vs 16.7 mg in Honeydew Melon (+4.0 mg, +24%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Melão Honeydew

0.47 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.47 mg in Honeydew Melon (+0.10 mg, +21%).

MagnésioMelão Honeydew mais alto

Cerejas

17.5 mg4% VD

Melão Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 17.5 mg in Sweet Cherries (+10.3 mg, +59%).

FósforoCerejas mais alto

Cerejas

33.4 mg3% VD

Melão Honeydew

30.6 mg2% VD

Sweet Cherries provides 33.4 mg vs 30.6 mg in Honeydew Melon (+2.8 mg, +9%).

ZincoMelão Honeydew mais alto

Cerejas

0.11 mg1% VD

Melão Honeydew

0.25 mg2% VD

Honeydew Melon provides 0.25 mg vs 0.11 mg in Sweet Cherries (+0.14 mg, +125%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Melão Honeydew

0.11 g1% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Melão HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Melão Honeydew

300 kcal15% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Melão Honeydew

4.5 g9% VD

Sweet Cherries provides 5.0 g vs 4.5 g in Honeydew Melon (+0.55 g, +12%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Melão Honeydew

75.7 g28% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Melão Honeydew

6.7 g24% VD

Sweet Cherries provides 10.0 g vs 6.7 g in Honeydew Melon (+3.3 g, +50%).

Gordura TotalMelão Honeydew mais alto

Cerejas

0.95 g1% VD

Melão Honeydew

1.2 g1% VD

Honeydew Melon provides 1.2 g vs 0.95 g in Sweet Cherries (+0.21 g, +23%).

AçúcaresMelão Honeydew mais alto

Cerejas

61.0 g122% VD

Melão Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 61.0 g in Sweet Cherries (+6.6 g, +11%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Cerejas

33.3 mg37% VD

Melão Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 33.3 mg in Sweet Cherries (+117 mg, +350%).

Vitamina AMelão Honeydew mais alto

Cerejas

14 µg2% VD

Melão Honeydew

25 µg3% VD

Honeydew Melon provides 25 µg vs 14 µg in Sweet Cherries (+11 µg, +75%).

Vitamina DSemelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.33 mg2% VD

Melão Honeydew

0.17 mg1% VD

Sweet Cherries provides 0.33 mg vs 0.17 mg in Honeydew Melon (+0.17 mg, +100%).

Vitamina KMelão Honeydew mais alto

Cerejas

10.0 µg8% VD

Melão Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 10.0 µg in Sweet Cherries (+14 µg, +142%).

Ácido FólicoMelão Honeydew mais alto

Cerejas

19 µg5% VD

Melão Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 19 µg in Sweet Cherries (+139 µg, +731%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.13 mg11% VD

Melão Honeydew

0.12 mg10% VD

Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Cerejas mais alto

Cerejas

0.16 mg12% VD

Melão Honeydew

0.10 mg8% VD

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Cerejas

0.73 mg5% VD

Melão Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +375%).

Vitamina B5Melão Honeydew mais alto

Cerejas

0.95 mg19% VD

Melão Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.34 mg, +36%).

Vitamina B6Melão Honeydew mais alto

Cerejas

0.23 mg14% VD

Melão Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.23 mg in Sweet Cherries (+0.50 mg, +214%).

Vitamina B12Semelhante

Cerejas

0 µg

Melão Honeydew

0 µg

Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Cerejas

0 mg

Melão Honeydew

150 mg7% VD

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Cerejas

1,057 mg22% VD

Melão Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 1,057 mg in Sweet Cherries (+843 mg, +80%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Melão Honeydew

50.0 mg4% VD

Sweet Cherries provides 61.9 mg vs 50.0 mg in Honeydew Melon (+11.9 mg, +24%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Melão Honeydew

1.4 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.4 mg in Honeydew Melon (+0.30 mg, +21%).

MagnésioMelão Honeydew mais alto

Cerejas

52.4 mg12% VD

Melão Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 52.4 mg in Sweet Cherries (+30.9 mg, +59%).

FósforoCerejas mais alto

Cerejas

100.0 mg8% VD

Melão Honeydew

91.6 mg7% VD

Sweet Cherries provides 100.0 mg vs 91.6 mg in Honeydew Melon (+8.3 mg, +9%).

ZincoMelão Honeydew mais alto

Cerejas

0.33 mg3% VD

Melão Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.33 mg in Sweet Cherries (+0.42 mg, +125%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Cerejas

0.18 g1% VD

Melão Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.18 g in Sweet Cherries (+0.14 g, +75%).

Cerejas vs Melão Honeydew

Cerejas

Melão Honeydew

Nutritional Takeaways

Resumo da Comparação