さくらんぼ vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 63 kcal, 27 kcal less).
Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).
Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 36 kcal in Honeydew Melon (+27 kcal, +75%).
Sweet Cherries provides 1.1 g vs 0.54 g in Honeydew Melon (+0.52 g, +96%).
Sweet Cherries provides 16.0 g vs 9.1 g in Honeydew Melon (+6.9 g, +76%).
Sweet Cherries provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).
Sweet Cherries provides 12.8 g vs 8.1 g in Honeydew Melon (+4.7 g, +58%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 7.0 mg in Sweet Cherries (+11.0 mg, +157%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).
Honeydew Melon provides 2.9 µg vs 2.1 µg in Sweet Cherries (+0.8 µg, +38%).
Honeydew Melon provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Honeydew Melon provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon has higher sodium (18.0 mg vs 0 mg).
Both Sweet Cherries and Honeydew Melon provide similar amounts of potassium (222 mg).
Sweet Cherries provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).
Sweet Cherries provides 0.36 mg vs 0.17 mg in Honeydew Melon (+0.19 mg, +112%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 11.0 mg in Honeydew Melon (+10.0 mg, +91%).
Both Sweet Cherries and Honeydew Melon provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Sweet Cherries and Honeydew Melon provide similar amounts of saturated fat (0.04 g).