Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 63 kcal, 31 kcal less).

Più Proteine

+58%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Più Vitamina C

+740%

Fragole

Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Fragole

32 kcal2% VG

Sweet Cherries provides 63 kcal vs 32 kcal in Strawberries (+31 kcal, +97%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Fragole

0.67 g1% VG

Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Fragole

7.7 g3% VG

Sweet Cherries provides 16.0 g vs 7.7 g in Strawberries (+8.3 g, +108%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Fragole

2.0 g7% VG

Sweet Cherries provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).

Grassi TotaliFragole più alto

Ciliegie

0.20 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Fragole

4.9 g10% VG

Sweet Cherries provides 12.8 g vs 4.9 g in Strawberries (+7.9 g, +162%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ciliegie

7.0 mg8% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Fragole

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Ciliegie

0.07 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.07 mg in Sweet Cherries (+0.22 mg, +314%).

Vitamina KFragole più alto

Ciliegie

2.1 µg2% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Acido FolicoFragole più alto

Ciliegie

4.0 µg1% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 4.0 µg in Sweet Cherries (+20 µg, +500%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Fragole

0.02 mg2% VG

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Ciliegie

0.15 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.15 mg in Sweet Cherries (+0.23 mg, +151%).

Vitamina B5Ciliegie più alto

Ciliegie

0.20 mg4% VG

Fragole

0.13 mg3% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.13 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Fragole

0.05 mg3% VG

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Ciliegie

0 mg

Fragole

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Fragole

153 mg3% VG

Sweet Cherries provides 222 mg vs 153 mg in Strawberries (+69.0 mg, +45%).

CalcioFragole più alto

Ciliegie

13.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 13.0 mg in Sweet Cherries (+3.0 mg, +23%).

FerroSimile

Ciliegie

0.36 mg2% VG

Fragole

0.41 mg2% VG

Both Sweet Cherries and Strawberries provide similar amounts of iron (0.36 mg).

MagnesioFragole più alto

Ciliegie

11.0 mg3% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 11.0 mg in Sweet Cherries (+2.0 mg, +18%).

FosforoFragole più alto

Ciliegie

21.0 mg2% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincoFragole più alto

Ciliegie

0.07 mg1% VG

Fragole

0.14 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Fragole

0.02 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Fragole

49 kcal2% VG

Sweet Cherries provides 97 kcal vs 49 kcal in Strawberries (+48 kcal, +99%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Fragole

1.0 g2% VG

Sweet Cherries provides 1.6 g vs 1.0 g in Strawberries (+0.61 g, +60%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Fragole

11.7 g4% VG

Sweet Cherries provides 24.7 g vs 11.7 g in Strawberries (+13.0 g, +111%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Fragole

3.0 g11% VG

Sweet Cherries provides 3.2 g vs 3.0 g in Strawberries (+0.19 g, +6%).

Grassi TotaliFragole più alto

Ciliegie

0.31 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.31 g in Sweet Cherries (+0.15 g, +48%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Fragole

7.4 g15% VG

Sweet Cherries provides 19.7 g vs 7.4 g in Strawberries (+12.3 g, +166%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ciliegie

10.8 mg12% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 10.8 mg in Sweet Cherries (+78.6 mg, +729%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Fragole

1.5 µg

Sweet Cherries provides 4.6 µg vs 1.5 µg in Strawberries (+3.1 µg, +204%).

Vitamina DSimile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Ciliegie

0.11 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +309%).

Vitamina KFragole più alto

Ciliegie

3.2 µg3% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +3%).

Acido FolicoFragole più alto

Ciliegie

6.2 µg2% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +492%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Fragole

0.04 mg3% VG

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Fragole

0.03 mg3% VG

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fragole più alto

Ciliegie

0.24 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +147%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Fragole

0.19 mg4% VG

Sweet Cherries provides 0.31 mg vs 0.19 mg in Strawberries (+0.12 mg, +61%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Fragole

0.07 mg4% VG

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Ciliegie

0 mg

Fragole

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Fragole

233 mg5% VG

Sweet Cherries provides 342 mg vs 233 mg in Strawberries (+109 mg, +47%).

CalcioFragole più alto

Ciliegie

20.0 mg2% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 20.0 mg in Sweet Cherries (+4.3 mg, +21%).

FerroFragole più alto

Ciliegie

0.55 mg3% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.55 mg in Sweet Cherries (+0.07 mg, +12%).

MagnesioFragole più alto

Ciliegie

16.9 mg4% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.8 mg, +17%).

FosforoFragole più alto

Ciliegie

32.3 mg3% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 32.3 mg in Sweet Cherries (+4.1 mg, +13%).

ZincoFragole più alto

Ciliegie

0.11 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +97%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Fragole

0.02 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Fragole

100 kcal5% VG

Both Sweet Cherries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Ciliegie

1.7 g3% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 1.7 g in Sweet Cherries (+0.41 g, +24%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Fragole

24.0 g9% VG

Sweet Cherries provides 25.5 g vs 24.0 g in Strawberries (+1.4 g, +6%).

Fibra AlimentareFragole più alto

Ciliegie

3.3 g12% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 3.3 g in Sweet Cherries (+2.9 g, +87%).

Grassi TotaliFragole più alto

Ciliegie

0.32 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.32 g in Sweet Cherries (+0.62 g, +195%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Fragole

15.3 g31% VG

Sweet Cherries provides 20.4 g vs 15.3 g in Strawberries (+5.1 g, +33%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ciliegie

11.1 mg12% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 11.1 mg in Sweet Cherries (+173 mg, +1554%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Fragole

3.1 µg

Sweet Cherries provides 4.8 µg vs 3.1 µg in Strawberries (+1.6 µg, +52%).

Vitamina DSimile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Ciliegie

0.11 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.11 mg in Sweet Cherries (+0.80 mg, +716%).

Vitamina KFragole più alto

Ciliegie

3.3 µg3% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 3.3 µg in Sweet Cherries (+3.5 µg, +106%).

Acido FolicoFragole più alto

Ciliegie

6.4 µg2% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 6.4 µg in Sweet Cherries (+69 µg, +1081%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Fragole

0.08 mg6% VG

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Fragole

0.07 mg5% VG

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fragole più alto

Ciliegie

0.24 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.96 mg, +393%).

Vitamina B5Fragole più alto

Ciliegie

0.32 mg6% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.32 mg in Sweet Cherries (+0.07 mg, +24%).

Vitamina B6Fragole più alto

Ciliegie

0.08 mg5% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Ciliegie

0 mg

Fragole

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotassioFragole più alto

Ciliegie

353 mg8% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 353 mg in Sweet Cherries (+126 mg, +36%).

CalcioFragole più alto

Ciliegie

20.7 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 20.7 mg in Sweet Cherries (+29.4 mg, +142%).

FerroFragole più alto

Ciliegie

0.57 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.71 mg, +124%).

MagnesioFragole più alto

Ciliegie

17.5 mg4% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 17.5 mg in Sweet Cherries (+23.2 mg, +133%).

FosforoFragole più alto

Ciliegie

33.4 mg3% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 33.4 mg in Sweet Cherries (+41.7 mg, +125%).

ZincoFragole più alto

Ciliegie

0.11 mg1% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Fragole

0.05 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Fragole

300 kcal15% VG

Both Sweet Cherries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Ciliegie

5.0 g10% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 5.0 g in Sweet Cherries (+1.2 g, +25%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Fragole

72.0 g26% VG

Sweet Cherries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Fibra AlimentareFragole più alto

Ciliegie

10.0 g36% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 10.0 g in Sweet Cherries (+8.8 g, +88%).

Grassi TotaliFragole più alto

Ciliegie

0.95 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.95 g in Sweet Cherries (+1.9 g, +196%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Fragole

45.9 g92% VG

Sweet Cherries provides 61.0 g vs 45.9 g in Strawberries (+15.2 g, +33%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ciliegie

33.3 mg37% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 33.3 mg in Sweet Cherries (+518 mg, +1555%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Fragole

9.4 µg1% VG

Sweet Cherries provides 14 µg vs 9.4 µg in Strawberries (+4.9 µg, +52%).

Vitamina DSimile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Ciliegie

0.33 mg2% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.33 mg in Sweet Cherries (+2.4 mg, +716%).

Vitamina KFragole più alto

Ciliegie

10.0 µg8% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +106%).

Acido FolicoFragole più alto

Ciliegie

19 µg5% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 19 µg in Sweet Cherries (+206 µg, +1082%).

Vitamina B1 (Tiamina)Fragole più alto

Ciliegie

0.13 mg11% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.13 mg in Sweet Cherries (+0.10 mg, +75%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Fragole

0.21 mg16% VG

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Fragole più alto

Ciliegie

0.73 mg5% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.73 mg in Sweet Cherries (+2.9 mg, +394%).

Vitamina B5Fragole più alto

Ciliegie

0.95 mg19% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.23 mg, +24%).

Vitamina B6Fragole più alto

Ciliegie

0.23 mg14% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamina B12Simile

Ciliegie

0 µg

Fragole

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Ciliegie

0 mg

Fragole

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotassioFragole più alto

Ciliegie

1,057 mg22% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 1,057 mg in Sweet Cherries (+378 mg, +36%).

CalcioFragole più alto

Ciliegie

61.9 mg5% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 61.9 mg in Sweet Cherries (+88.2 mg, +143%).

FerroFragole più alto

Ciliegie

1.7 mg10% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.7 mg in Sweet Cherries (+2.1 mg, +124%).

MagnesioFragole più alto

Ciliegie

52.4 mg12% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 52.4 mg in Sweet Cherries (+69.6 mg, +133%).

FosforoFragole più alto

Ciliegie

100.0 mg8% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 100.0 mg in Sweet Cherries (+125 mg, +125%).

ZincoFragole più alto

Ciliegie

0.33 mg3% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.98 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Fragole

0.14 g1% VG

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Fragole

Ciliegie

Fragole

Nutritional Takeaways

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