Comparer la Nutrition Côte à Côte

Cerises vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 63 kcal, 31 kcal less).

Plus de Protéines

+58%

Cerises

Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).

Plus de Fibres

+5%

Concentration Similaire

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Plus de Vitamine C

+740%

Fraises

Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Fraises

32 kcal2% VQ

Sweet Cherries provides 63 kcal vs 32 kcal in Strawberries (+31 kcal, +97%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Fraises

0.67 g1% VQ

Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Fraises

7.7 g3% VQ

Sweet Cherries provides 16.0 g vs 7.7 g in Strawberries (+8.3 g, +108%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Fraises

2.0 g7% VQ

Sweet Cherries provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).

Lipides TotauxFraises plus élevé

Cerises

0.20 g

Fraises

0.30 g

Strawberries provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Fraises

4.9 g10% VQ

Sweet Cherries provides 12.8 g vs 4.9 g in Strawberries (+7.9 g, +162%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Cerises

7.0 mg8% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).

Vitamine ACerises plus élevé

Cerises

3.0 µg

Fraises

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamine DSimilaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Cerises

0.07 mg

Fraises

0.29 mg2% VQ

Strawberries provides 0.29 mg vs 0.07 mg in Sweet Cherries (+0.22 mg, +314%).

Vitamine KFraises plus élevé

Cerises

2.1 µg2% VQ

Fraises

2.2 µg2% VQ

Strawberries provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Acide FoliqueFraises plus élevé

Cerises

4.0 µg1% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 4.0 µg in Sweet Cherries (+20 µg, +500%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Fraises

0.02 mg2% VQ

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Fraises

0.02 mg2% VQ

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Cerises

0.15 mg1% VQ

Fraises

0.39 mg2% VQ

Strawberries provides 0.39 mg vs 0.15 mg in Sweet Cherries (+0.23 mg, +151%).

Vitamine B5Cerises plus élevé

Cerises

0.20 mg4% VQ

Fraises

0.13 mg3% VQ

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.13 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Fraises

0.05 mg3% VQ

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Cerises

0 mg

Fraises

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Fraises

153 mg3% VQ

Sweet Cherries provides 222 mg vs 153 mg in Strawberries (+69.0 mg, +45%).

CalciumFraises plus élevé

Cerises

13.0 mg1% VQ

Fraises

16.0 mg1% VQ

Strawberries provides 16.0 mg vs 13.0 mg in Sweet Cherries (+3.0 mg, +23%).

FerSimilaire

Cerises

0.36 mg2% VQ

Fraises

0.41 mg2% VQ

Both Sweet Cherries and Strawberries provide similar amounts of iron (0.36 mg).

MagnésiumFraises plus élevé

Cerises

11.0 mg3% VQ

Fraises

13.0 mg3% VQ

Strawberries provides 13.0 mg vs 11.0 mg in Sweet Cherries (+2.0 mg, +18%).

PhosphoreFraises plus élevé

Cerises

21.0 mg2% VQ

Fraises

24.0 mg2% VQ

Strawberries provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincFraises plus élevé

Cerises

0.07 mg1% VQ

Fraises

0.14 mg1% VQ

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Fraises

0.02 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Fraises

49 kcal2% VQ

Sweet Cherries provides 97 kcal vs 49 kcal in Strawberries (+48 kcal, +99%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Fraises

1.0 g2% VQ

Sweet Cherries provides 1.6 g vs 1.0 g in Strawberries (+0.61 g, +60%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Fraises

11.7 g4% VQ

Sweet Cherries provides 24.7 g vs 11.7 g in Strawberries (+13.0 g, +111%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Fraises

3.0 g11% VQ

Sweet Cherries provides 3.2 g vs 3.0 g in Strawberries (+0.19 g, +6%).

Lipides TotauxFraises plus élevé

Cerises

0.31 g

Fraises

0.46 g1% VQ

Strawberries provides 0.46 g vs 0.31 g in Sweet Cherries (+0.15 g, +48%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Fraises

7.4 g15% VQ

Sweet Cherries provides 19.7 g vs 7.4 g in Strawberries (+12.3 g, +166%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Cerises

10.8 mg12% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 10.8 mg in Sweet Cherries (+78.6 mg, +729%).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Fraises

1.5 µg

Sweet Cherries provides 4.6 µg vs 1.5 µg in Strawberries (+3.1 µg, +204%).

Vitamine DSimilaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Cerises

0.11 mg1% VQ

Fraises

0.44 mg3% VQ

Strawberries provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +309%).

Vitamine KFraises plus élevé

Cerises

3.2 µg3% VQ

Fraises

3.3 µg3% VQ

Strawberries provides 3.3 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +3%).

Acide FoliqueFraises plus élevé

Cerises

6.2 µg2% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +492%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Fraises

0.04 mg3% VQ

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Fraises

0.03 mg3% VQ

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Cerises

0.24 mg1% VQ

Fraises

0.59 mg4% VQ

Strawberries provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +147%).

Vitamine B5Cerises plus élevé

Cerises

0.31 mg6% VQ

Fraises

0.19 mg4% VQ

Sweet Cherries provides 0.31 mg vs 0.19 mg in Strawberries (+0.12 mg, +61%).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Fraises

0.07 mg4% VQ

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Cerises

0 mg

Fraises

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Fraises

233 mg5% VQ

Sweet Cherries provides 342 mg vs 233 mg in Strawberries (+109 mg, +47%).

CalciumFraises plus élevé

Cerises

20.0 mg2% VQ

Fraises

24.3 mg2% VQ

Strawberries provides 24.3 mg vs 20.0 mg in Sweet Cherries (+4.3 mg, +21%).

FerFraises plus élevé

Cerises

0.55 mg3% VQ

Fraises

0.62 mg3% VQ

Strawberries provides 0.62 mg vs 0.55 mg in Sweet Cherries (+0.07 mg, +12%).

MagnésiumFraises plus élevé

Cerises

16.9 mg4% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.8 mg, +17%).

PhosphoreFraises plus élevé

Cerises

32.3 mg3% VQ

Fraises

36.5 mg3% VQ

Strawberries provides 36.5 mg vs 32.3 mg in Sweet Cherries (+4.1 mg, +13%).

ZincFraises plus élevé

Cerises

0.11 mg1% VQ

Fraises

0.21 mg2% VQ

Strawberries provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +97%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Fraises

0.02 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Sweet Cherries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFraises plus élevé

Cerises

1.7 g3% VQ

Fraises

2.1 g4% VQ

Strawberries provides 2.1 g vs 1.7 g in Sweet Cherries (+0.41 g, +24%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Fraises

24.0 g9% VQ

Sweet Cherries provides 25.5 g vs 24.0 g in Strawberries (+1.4 g, +6%).

Fibres AlimentairesFraises plus élevé

Cerises

3.3 g12% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 3.3 g in Sweet Cherries (+2.9 g, +87%).

Lipides TotauxFraises plus élevé

Cerises

0.32 g

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.32 g in Sweet Cherries (+0.62 g, +195%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Fraises

15.3 g31% VQ

Sweet Cherries provides 20.4 g vs 15.3 g in Strawberries (+5.1 g, +33%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Cerises

11.1 mg12% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 11.1 mg in Sweet Cherries (+173 mg, +1554%).

Vitamine ACerises plus élevé

Cerises

4.8 µg1% VQ

Fraises

3.1 µg

Sweet Cherries provides 4.8 µg vs 3.1 µg in Strawberries (+1.6 µg, +52%).

Vitamine DSimilaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Cerises

0.11 mg1% VQ

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.11 mg in Sweet Cherries (+0.80 mg, +716%).

Vitamine KFraises plus élevé

Cerises

3.3 µg3% VQ

Fraises

6.9 µg6% VQ

Strawberries provides 6.9 µg vs 3.3 µg in Sweet Cherries (+3.5 µg, +106%).

Acide FoliqueFraises plus élevé

Cerises

6.4 µg2% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 6.4 µg in Sweet Cherries (+69 µg, +1081%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg4% VQ

Fraises

0.08 mg6% VQ

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Fraises

0.07 mg5% VQ

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Cerises

0.24 mg2% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.96 mg, +393%).

Vitamine B5Fraises plus élevé

Cerises

0.32 mg6% VQ

Fraises

0.39 mg8% VQ

Strawberries provides 0.39 mg vs 0.32 mg in Sweet Cherries (+0.07 mg, +24%).

Vitamine B6Fraises plus élevé

Cerises

0.08 mg5% VQ

Fraises

0.15 mg9% VQ

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Cerises

0 mg

Fraises

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotassiumFraises plus élevé

Cerises

353 mg8% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 353 mg in Sweet Cherries (+126 mg, +36%).

CalciumFraises plus élevé

Cerises

20.7 mg2% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 20.7 mg in Sweet Cherries (+29.4 mg, +142%).

FerFraises plus élevé

Cerises

0.57 mg3% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.71 mg, +124%).

MagnésiumFraises plus élevé

Cerises

17.5 mg4% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 17.5 mg in Sweet Cherries (+23.2 mg, +133%).

PhosphoreFraises plus élevé

Cerises

33.4 mg3% VQ

Fraises

75.1 mg6% VQ

Strawberries provides 75.1 mg vs 33.4 mg in Sweet Cherries (+41.7 mg, +125%).

ZincFraises plus élevé

Cerises

0.11 mg1% VQ

Fraises

0.44 mg4% VQ

Strawberries provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +294%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Fraises

0.05 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Sweet Cherries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFraises plus élevé

Cerises

5.0 g10% VQ

Fraises

6.3 g13% VQ

Strawberries provides 6.3 g vs 5.0 g in Sweet Cherries (+1.2 g, +25%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Fraises

72.0 g26% VQ

Sweet Cherries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Fibres AlimentairesFraises plus élevé

Cerises

10.0 g36% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 10.0 g in Sweet Cherries (+8.8 g, +88%).

Lipides TotauxFraises plus élevé

Cerises

0.95 g1% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 0.95 g in Sweet Cherries (+1.9 g, +196%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Fraises

45.9 g92% VQ

Sweet Cherries provides 61.0 g vs 45.9 g in Strawberries (+15.2 g, +33%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Cerises

33.3 mg37% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 33.3 mg in Sweet Cherries (+518 mg, +1555%).

Vitamine ACerises plus élevé

Cerises

14 µg2% VQ

Fraises

9.4 µg1% VQ

Sweet Cherries provides 14 µg vs 9.4 µg in Strawberries (+4.9 µg, +52%).

Vitamine DSimilaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Cerises

0.33 mg2% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 0.33 mg in Sweet Cherries (+2.4 mg, +716%).

Vitamine KFraises plus élevé

Cerises

10.0 µg8% VQ

Fraises

21 µg17% VQ

Strawberries provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +106%).

Acide FoliqueFraises plus élevé

Cerises

19 µg5% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 19 µg in Sweet Cherries (+206 µg, +1082%).

Vitamine B1 (Thiamine)Fraises plus élevé

Cerises

0.13 mg11% VQ

Fraises

0.23 mg19% VQ

Strawberries provides 0.23 mg vs 0.13 mg in Sweet Cherries (+0.10 mg, +75%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Fraises

0.21 mg16% VQ

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Cerises

0.73 mg5% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 0.73 mg in Sweet Cherries (+2.9 mg, +394%).

Vitamine B5Fraises plus élevé

Cerises

0.95 mg19% VQ

Fraises

1.2 mg23% VQ

Strawberries provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.23 mg, +24%).

Vitamine B6Fraises plus élevé

Cerises

0.23 mg14% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamine B12Similaire

Cerises

0 µg

Fraises

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Cerises

0 mg

Fraises

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotassiumFraises plus élevé

Cerises

1,057 mg22% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 1,057 mg in Sweet Cherries (+378 mg, +36%).

CalciumFraises plus élevé

Cerises

61.9 mg5% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 61.9 mg in Sweet Cherries (+88.2 mg, +143%).

FerFraises plus élevé

Cerises

1.7 mg10% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 1.7 mg in Sweet Cherries (+2.1 mg, +124%).

MagnésiumFraises plus élevé

Cerises

52.4 mg12% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 52.4 mg in Sweet Cherries (+69.6 mg, +133%).

PhosphoreFraises plus élevé

Cerises

100.0 mg8% VQ

Fraises

225 mg18% VQ

Strawberries provides 225 mg vs 100.0 mg in Sweet Cherries (+125 mg, +125%).

ZincFraises plus élevé

Cerises

0.33 mg3% VQ

Fraises

1.3 mg12% VQ

Strawberries provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.98 mg, +294%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.18 g1% VQ

Fraises

0.14 g1% VQ

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.18 g).

Cerises vs Fraises

Cerises

Fraises

Nutritional Takeaways

Résumé du Comparatif